My girlfriend (24F) has Borderline Personality Disorder (BPD), and I (24M) struggle with anxious attachment. We've been in a long-distance relationship for five months. We haven't met in person yet, but we're planning to meet. We also haven't had a voice or video call yet, although she has suggested it several times. I've been avoiding it because I'm insecure and afraid she might not find me attractive in real life.
I care about her a lot, but lately, I've been feeling anxious and confused about our relationship. I was cheated on in a previous relationship, and I think that experience has made me afraid of being hurt again. Sometimes, I can't tell whether my concerns are based on real changes in our relationship or whether my anxiety is making me overthink everything.
1. Changes in communication
At the beginning of our relationship, she used to send me lots of TikToks and reels, ask about my day, and reply very quickly. She seemed more excited to talk to me. Recently, she sends me fewer reels, and sometimes our conversations feel less engaging. She might be active on TikTok but take several minutes to reply to me, or leave reels I've sent her unanswered for hours.
I understand that people get busy and that the excitement at the beginning of a relationship can naturally change. I'm also aware that I may be paying too much attention to her response times because of my anxious attachment. Still, I sometimes worry that her feelings have changed, and I don't know how to handle these thoughts without overthinking.
2. Our arguments and Thursday nights
We have small arguments quite often. Sometimes, she gets upset and blocks me, and I usually end up being the one who reaches out and tries to fix things. She often unblocks me the following day or a day later.
Something else I've noticed is that on many Thursday nights, she tells me during the day that we should stay up together and spend time with each other. However, when nighttime comes, we sometimes argue over something small, and she gets upset.
Last Thursday, something different happened. She asked me to stay up with her, but later she suddenly said she was sleepy and went to bed. This was unusual because she normally stays up late, even when she's tired. The next morning, she told me she had fallen asleep because she was tired.
I realize that this could have a simple explanation, but I sometimes find myself analyzing these situations and worrying about things I cannot know for sure.
3. Trust, jealousy, and social media
She has expressed jealousy before and has sometimes worried that I'm talking to other girls. She checks my friends and followers, and she has accused me of potentially being unfaithful. I've tried to respect her feelings and maintain trust between us.
She uses Facebook normally, and I don't feel that she's hiding her identity from me there. However, she has only added me to smaller, more private Instagram and TikTok accounts, explaining that she doesn't want her family, including her mother, to see me among her followers. She also hasn't given me her personal phone number.
I understand that people have different boundaries with their privacy and families, so I don't want to jump to conclusions. However, because we're long-distance and haven't met in person yet, sometimes I feel uncertain about how to build more trust and security in the relationship.
4. My anxious attachment and fear of losing her
I think my anxious attachment is a major part of this situation. I can spend too much time analyzing small changes in her behavior, how quickly she replies, and whether she seems as interested as she used to be.
My previous relationship ended painfully because my ex was talking to someone else and got back together with him shortly after we broke up. Now, when I notice even small changes, I sometimes fear the same thing is happening again.
I'm also very attracted to my current girlfriend, and I think my fear of losing her makes me even more attached. I don't want to become controlling, constantly seek reassurance, or let my anxiety damage the relationship.
I know BPD can affect relationships differently for different people, but I don't want to assume that every change in her behavior is caused by her BPD.
5. What I want to improve
I want to become more emotionally secure, stop overanalyzing every small detail, and learn how to communicate my needs calmly. I also want us to develop healthier ways of handling disagreements instead of blocking each other.
Since we haven't met in person or had a voice or video call yet, I know that taking those steps is important for developing a more realistic and secure relationship. She has suggested calls and meeting several times, but my insecurity has held me back. I want to work on that rather than keep avoiding it.
I'm looking for practical strategies to manage my anxious attachment, communicate my needs without putting pressure on my girlfriend, and build a healthier relationship while we're still long-distance.
What specific steps can I take when I start overthinking her response times or worrying about changes in communication? How can we establish healthier ways to handle disagreements, especially when blocking happens?
I'd appreciate advice based on personal experience or relationship psychology rather than speculation about whether she's cheating.
TL;DR: My girlfriend has BPD, and I struggle with anxious attachment due partly to being cheated on in a previous relationship. We've been long-distance for five months and are planning to meet, but we haven't met in person or had a voice or video call yet. I've noticed some changes in communication and struggle with our pattern of arguments and blocking. I want to manage my anxiety, communicate better, and build a healthier relationship. What practical strategies can help?