r/cycling • • 15h ago

I Need To Be At 7.5 miles in Under 26 Minutes, Does Resistance Matter?

4 Upvotes

Army guy here, got injured well enough for an alternate run event. We have a Bike event which is 12km (7.456 miles) in under 26 minutes and 12 seconds on an in-door exercise bike. How can I train for this?

The best I’ve done was 6.53 miles in 24 minutes (I had the wrong time initially otherwise I would have went for the last 2 minutes).

I recently also tried to do a little science experiment for my fastest mile at different resistances (1, 12, and 6) while keeping the bike (Precor) and seat position the same and taking a 1 minute break after each mile and doing a warm up mile before the first one with the following results:

Resistance 1- 4min 18s. AVG RPM: 158. AVG HR: 139.

Resistance 12- 3min 8s. AVG RPM: 94. AVG HR: 174.

Resistance 6- 3min 37s. AVG RPM: 97. AVG HR: 166.


r/cycling • • 1h ago

Solid food vs. sugar water on long rides

• Upvotes

Hi reddit. I have recently started doing rides of 7-8 hours, and I'm wondering if bringing only sugar water with electrolytes (600 g table sugar total) is enough to feel "fueled" or if I need some solid food like energy bars or bananas to feel full. What are your experiences?


r/cycling • • 20h ago

I have grown to strongly dislike my Wahoo Bolt 3, and I want to warn potential buyers from it.

31 Upvotes

I sold my Wahoo bolt 2 for a Wahoo bolt 3, and if I had known then what I know now I would never have made that mistake. ​​​

From what I can tell, the Wahoo bolt 3 is the Wahoo bolt 2, but a greedy wahoo just reprogrammed the bolt 3 to be worse. ​​​​​​

The bolt 2 used their old app which I never had a problem with running in the background, ​​the bolt 3 requires using the Wahoo app, and it errors out and SHUTS DOWN when it loses cell phone connection for even a little bit. This is not something you want if you aren't riding in connected areas all of the time. If you don't know, the app has to be running to have connectivity to the cell phone.

The bolt 3 starts up just as slowly if not more slowly than the bolt 2 did, which strongly suggests that they didn't improve anything in the hardware but ladened the ​​​​​​​​​​​​​​​Bolt 3 with worse programming. ​

I swear that the bolt 3 is dimmer in the sunlight as well.

The Bolt 2 ​​​​ had a few workouts built into the programming from the get-go so that you always had a work out to use even if ​​​​you didn't upload one prior to going riding. ​​​​​​ Not only did the bolt 3 get rid of that, but I just found out that the reason why they got rid of that was so that they can charge you an extra $5 or $15 a month for a subscription to have workouts.

People,​​​​ I loved my Bolt 2​. It has taken over a year of building frustrations, and wahoo admitting that they took the workouts feature away just to charge us for it later, to come to terms that I am going to be buying a Garmin for my next computer. ​​​​​​​​​​​


r/cycling • • 23h ago

Drying thinsulate gloves

0 Upvotes

Hey all,

Cooler temps are here, yeah.

I have thinsulate gloves that I wear.

hands are warm, but my hands sweat alot.

how do you dry your gloves.?

I take the time and get them inside out .

I don't have floor registers to use.

can't throw them in the dryer.

ideas.? glove dryer are 100$. ah No.


r/cycling • • 5h ago

My uncle doesn't want to give me his bike because years ago he felt balls first on the top bar and they got pretty swollen.

0 Upvotes

How do i convince him, he has a great bike in the garage.


r/cycling • • 21m ago

Woman cycling races to watch right now

• Upvotes

Now that the calendar is over, are there any other ongoing races to watch while waiting for next year's races?


r/cycling • • 10h ago

Whats up with all the cycling influencers who are beginners but act like they're not?

0 Upvotes

Has anyone noticed the rise in cycling influencers who are brand new to the sport? I have no problem with the people who make content about their journey getting into cycling. Its the ones who are super aesthetic and make videos about the best brands and things to know and such, but they bought a bike 3 months ago?! Like bro you don't know if those bibs will survive until next season and you haven't worn those thermals into the actual winter yet, you just think they're cool looking.

Maybe its also that I live in NYC and I've met some (and seen their ability levels). Yea I'm probably a hater, but mostly I just feel confused as to whats going on in their head. Also, low-key always want to roll my eyes when they're all always decked out in PNS, so yea definitely am a hater lol.

I've found myself more likely to quickly scroll past what I might of thought was a cool video a few years ago and going back to the good old Cyclist Weekly for gear recs.


r/cycling • • 21h ago

Help with finding a bike for short man

0 Upvotes

So I know nothing about bicycles. But I'm trying to find a comfortable commuter bike for my husband. (At least that's what I think I'm looking for?)

He is a fan of the Dutch style step through bike frames. So more sitting upright than leaning forward.

Problem we are running into is he is short. He's only 5'3" and his inseam is just 24in. I somehow have longer legs while only being 5'0"

We hit up our local bike shop and they were unhelpful and basically said ordering custom from Europe would be our only option.

But I don't think that really is our only option? Is there really no bike shop in the entire US that can do frames for short men?

Like the bike doesn't need to do anything fancy. Just ride around town and on paved bike trails. That kind of stuff.


r/cycling • • 8h ago

Garmin edge without garmin connect

2 Upvotes

Am I giving up a lot of features if I don't (can't) install Garmin Connect? I have an 840.

I'm more interested in analysing data and transfering specific routes to the device.


r/cycling • • 16h ago

Why does everyone swear by Virginia Tech ratings?

0 Upvotes

https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html

Even according to them they only test concussion risk by dropping the helmet and that seems to be it, but HelmetStar tests for way more stuff. Why aren't people relying on this website more:? https://www.helmetstar.com.au/website-page/testing-explained


r/cycling • • 10h ago

I Got new Max HR on Garmin

0 Upvotes

Today i ride short but quite effort i have been off for 2 weeks and i got result on my Garmin edge after i save the ride. New Hr Max 210 bpm
A new max. heart rate was estimated based on your performance history.

Here the photos
garmin

Im 27 years old with 230ftp

Is this good or bad?


r/cycling • • 7h ago

What's One Bike Upgrade You Regret Spending Money On?

0 Upvotes

It's easy to get caught up in all the upgrades people talk about. Lighter wheels, expensive tires, carbon parts, new pedals. At some point, you start wondering if you actually need any of it or if you're just convincing yourself it'll make you a better cyclist. What's one bike upgrade you bought that you wouldn't spend money on again?


r/cycling • • 15h ago

6'0 ish and sizing?

0 Upvotes

I know this is bike dependent. I am looking at a Specialized Crux. I briefly rode a 58 earlier this year and it was miserable as it was way too large. However on my 58 Allez I am comfortable. My main ride is a Cervelo Caledonia 56 which seems near perfect. I intend to purchase another Crux and want to make sure I get the right size. The specialized website says 56, that's without me measuring my shins as it isn't clear exactly where I should be measuring to. When I went into the store the 56 seems a bit large, but the 54 really felt good, granted I only got to ride it for about 10 minutes. I am 6'0 on a good day and shrinking as I used to be 6'1 long ago. Is anyone my height riding a 54 or am I asking for problems?


r/cycling • • 17h ago

How do I choose a bike?

1 Upvotes

I live in Manchester (city, UK) and want a bike to commute to work. I would like to buy second hand to get as good a deal as possible and it should be safe if possible (good breaks even in the wet, good tyres, whatever else). I don’t particularly know how much I want to spend as I don’t know what I can get for the money. I’ve been advised to buy a hybrid bike but apart from that I’m not sure. The commute is about 30 minutes and will be going in 5 days a week (10 trips).


r/cycling • • 23h ago

Buy once cry once?

38 Upvotes

I am a beginner looking to buy my first bike. The LBS near me has a Specialized Allez Comp 105 on sale for $1700. Is this overkill for a first bike? I’m open to buying used but have my concerns about buying something with pre-existing problems and not catching it before buying. I’m also open to lower models but don’t really want to buy a bike to then want to upgrade a year or so later. Any thoughts or advice would be appreciated.


r/cycling • • 10h ago

Thoughts on low priced bike sold by Walmart?

0 Upvotes

https://www.walmart.com/ip/NEORIVER-Men-s-700C-21-Speed-Road-Bike-Shimano-Gears-Aluminum-Frame-Urban-Commuter-Hybrid/18840170936

Sorry, my friend is looking into a low end starter bicycle for exercise. He sent me this link but I’m very wary of anything Walmart selling having much longevity.

Please help a beginner, any suggestions of whether this is okay or where to shop for something in the $200-$400 range?

Much thanks!


r/cycling • • 6h ago

Tentative création groupe ride (78- Chevreuse) NSFW Spoiler

0 Upvotes

Tous les niveaux sont les bienvenus, du débutant au cycliste confirmé ! Sorties itinéraire régulières, dans une ambiance conviviale, pour partager des kilomètres, progresser et prendre du plaisir à vélo.

Lorsque le groupe atteindra au moins 5 membres, une discussion WhatsApp (un compte Instagram...) sera créée afin de faciliter l'organisation des sorties et de permettre à chacun de proposer ses propres parcours.

Le groupe pourra ensuite évoluer progressivement et, pourquoi pas, participer à des événements et des cours ensemble.

N'HÉSITEZ PAS À PARTAGER AFIN QUE LE GROUPE S'AMÉLIORE !!

  • si vous êtes intéressé, écrivez moi sur Insta (crnt_cycling)
  • ou répondez ici

r/cycling • • 5h ago

Cycling from Seoul to Yangpyeong

3 Upvotes

Has anyone cycled this route? We only have 2 days to ride so it's an out and back. Is there a place to stay on Yangpyeong?

TIA


r/cycling • • 18h ago

Qualche veterano che mi da un mano? 😅

0 Upvotes

Hey everyone!
I’m looking to buy my first serious gravel bike, and I’d really appreciate some advice from people who know more about bikes than I do!
I’ve been offered a used Specialized Diverge 4 Sport Alloy for €1,300. The bike looks to be in excellent condition, with no visible scratches or damage. However, it was previously used as a rental bike, meaning it has been ridden by multiple people rather than a single owner. That makes me a little concerned about potential wear and tear.
From what I’ve seen, the same bike costs around €1,800 brand new, so I’m wondering whether the €500 saving is actually worth it.
Here’s my situation:
Budget: Ideally €1,400–1,600, but I can stretch to €1,800–1,900 maximum if it’s really worth it.
Riding: Initially around 75–80% road and 20–25% gravel/light off-road.
What I’m looking for: A relatively lightweight, efficient bike that feels good on pavement but is still capable on gravel.
Experience: I honestly don’t know much about bikes yet, but I want to get into cycling properly.
Long-term goal: I’d rather spend a little more now on a good bike that I can keep for several years instead of feeling the need to upgrade after just one or two.
My main questions are:
Would you buy the used Diverge for €1,300, considering its rental history, or would you spend €1,800 on a brand-new one?
Are there any better gravel bikes in the €1,400–1,900 range, especially new ones, that offer better components, lower weight, or better overall value?
Since most of my riding will be on pavement, should I prioritize a more road-oriented gravel bike rather than something designed for rough terrain?
Is there a bike that’s noticeably better than the Diverge for just a few hundred euros more?
I’m open to any brand (Canyon, Giant, Cube, Trek, Specialized, etc.). I’m based in Europe, so European pricing and availability would be particularly helpful.
I would actually prefer buying new, unless the used Diverge is such a good deal that it would be stupid to pass it up.
I’d love to hear what you would personally buy with my budget and riding style, and how your suggestions compare to the Diverge in terms of components, weight, and overall quality.
Thanks in advance for your help! Really appreciate any advice! 🙏


r/cycling • • 1h ago

Adapting an old Fuji Track Pro (alloy, 2010's era) for hilly-ish commutes (6–12% inclines)

• Upvotes

I recently picked up a mid-2010s alloy Fuji Track Pro (drilled carbon fork, track cranks 52T) that sat unused for a decade. Looking to turn it into a fast low-maintenance daily commuter. I just have a few questions for anyone riding fixed/track bikes around Melbournea or just bumpy roads.

Firstly, what gearing for would you guys recommend for hilly suburbia (6–12% gradients?. I’m currently riding 46×19t (~65 gear inches) on my old steel beater (fixed gear). Though my fitness has improved and it feels a bit spinny now, even on flats, what gear ratio do you run for hilly areas? Also would a track/aggressive frame mean I need to decrease or increase the gear ratio?

Secondly, how would the alloy track frame handle bumpy roads? My shortcut to work has a short section of rough gravel, though like 95% of it is smooth road. With 25c Gatorskins and a front brake, would frame durability be an issue here? 

Lastly any pedal and strap recommendations, I need a solid platform pedal and wide diagonal strap setup (no zip ties this time lol). What do you guys run or recommend? I was thinking of just getting some no-brand ones off amazon, but change my mind if you swear by any specific ones.

My plan is to run a front brake, 25c Gatorskins, straps, and transfer my saddle/accessories over.

Appreciate any advice from track/fixed-gear commuters!

(I'll also post something similar to this on other subreddits like r/fixedgear and r/melbournecycling (not a promotion), but if you have any recommendations on where I could ask further questions I would be open).


r/cycling • • 23h ago

One piece bar/stem sizing question

0 Upvotes

It seems impossible to get a one piece bar stem that actually matches one’s bike fit. For example, my ideal bike fit on my bike includes a 100mm -12 degree stem, but these one piece bar and stems never list the angle of the stem portion, so you cannot successfully calculated if it will work or not. I know the workaround here is adding/removing spacers to compensate, but still, it would be nice to know the actual measurements so I can properly calculate these metrics before purchases and adjusting everything else around it.


r/cycling • • 17h ago

Calpe or Denia?

0 Upvotes

I’m heading out for 10 days of cycling early November, but the question is; do you prefer Calpe or Denia for cycling in the area? We’re doing 100-150k rides, but also like to be in a place that’s chill but alive. Any recommendations?


r/cycling • • 21h ago

TNT Sports (HBO UK) Spring Classics replays

1 Upvotes

I want to rewatch this year's spring classics with TNT commentary, but don't really want to spend £30+ just to find out the replays are no longer available. Does anyone know if they're still up?


r/cycling • • 6m ago

Bike computers cannot keep up :)

• Upvotes

All the bike computer really cannot keep up with me. fortunately i live in a zone with extended warranty in two year and somehow manage to kill the gps before the warranty ends :)
first was the garmin 1040.. after 14 months barometer busted..
second hammerhead karoo.. 20 months. 25000km over 1000h riding in every kind of weather i could trhow it at i was riding one day in lanzarote at 26 degres. the next rain through freezing rain in a damp country.. then last week the screen popped out probably due to heat stress, vibrations, etc.
now the karoo is at HH for repair. hopefully get a new device. but what happened happened..
I am tempted to go to a wahoo ace. never had wahoo.. the wind thing scratched my curiosity.. but will it survice? funny enough the wahoo website say 'built inside proven outside' ..
I must admit i do not baby the device i ride outdoor all year no indoor setup i have proper gear clothes gloves overshoes. and I use the devices as they come.. not even installed a lanyard on them. I am using like the vendor intended.. they do not intend it to used in a hose or a plexiglass protection they are outdoor devices..
honestly at the point they should ask me to test their devices..


r/cycling • • 17h ago

Chased the final 5 stages of La Vuelta 2026 — DIY, our own bikes, Peñas Blancas and Alguacil - A Trip Report

8 Upvotes

Followed the final five stages of La Vuelta 2026 (Seville → Jerez ITT → Peñas Blancas → Alguacil → Granada) with my partner. We did it self-guided, brought our own bikes, drove the whole Andalucían arc in a rental car, and watched the race from the road as opposed to a VIP setup. Spent a lot of time researching this trip before leaving — including on this sub — so I wanted to pay it back with some honest learnings.

TL;DR Would absolutely do it again. Our one rule for the trip was “if either of us isn’t feeling it, we can raise our hand” — and that rule is why we had a great time.

1. Traveling with a bike is stressful. I probably won’t do it again.

Quick route setup for context: we flew into Madrid, took the AVE from Madrid to Seville, picked up our rental car there, and followed the race to Granada before training back. Two AVE legs with bikes bookended the drive.

Glad I did it this time — now I know. Next time I’ll save the extra cash pre-trip and rent nice bikes at the destination. A few things I’d pass on to anyone considering it for the first time:

  • Read multiple threads on this before you commit. There’s no single answer and the devil is in the small stuff.
  • If you rent bike cases from your local shop, check them before you leave the shop. Our rental cases were missing some of the internal pieces needed to secure the bike properly. Zip ties will be your best friend. Bring lots.
  • Pack enough stuffing around the frame to keep it stable, but not so much that you go over the airline weight limit. We both have status with Delta and one case went over — they would not check it in until we got it down. Weigh at home.
  • Your bikes may or may not arrive unscathed. Scout a local bike shop for when you get to your first destination and put your bike together. We spent a good part of our first day on this when we could've been walking around Seville.
  • If flying, then getting on a train - you need somewhere to stow your bike boxes. This was a HUGE pain. The AVE won’t take hard bike cases that big — you need to break the bikes down into soft cases/bags for the train, which means you’re stuck with two empty hard cases you need to leave somewhere for a week. We hadn’t fully planned for this and it ate up time in Madrid where, again, we would’ve rather spent wandering the city. HUGE SHOUTOUT TO JAVIER AT ATOCHA BIKES, located directly next to Madrid Atocha station. If you need bike rentals or a place to store bike cases, he's the guy. (Ask him about his career as a pro cyclist and some of the climbs he’s done.) Factor the storage cost and the transfer time into your overall trip budget.
  • Trains in Europe are not as bike-friendly as you’d think. At least in Spain. This surprised me. Iryo (one of the two Madrid–Seville high-speed operators) is strict on luggage dimensions and effectively doesn’t accommodate a real bike bag in first class — I switched all our tickets to Renfe for this reason. Renfe is more permissive on paper (bagged dismantled bike up to 140x90x40, with a free Bicycle Add-on at booking), but in practice when I boarded with two bike bags on my shoulder and asked where to put them, I got a shrug and a “buenas suerte.” I eventually found a cycling-friendly staff who helped us put them in an empty stowage car near the front — but this was decided after the train started moving, so I walked the length of the train with two bike bags. Add buffer. Bring patience.
  • One honest cost note on the alternative: we looked seriously at renting bikes locally, and the deal-breaker for us was that we started in Seville and ended in Granada. The delivery and one-way pickup fees from rental shops added up fast enough that it tipped us back toward bringing our own. If you’re basing yourselves in one city for the whole trip, local rental is a no-brainer.

2. Rental cars are small. I repeat: rental cars in Europe are SMALL.

North Americans, hear me. We rented a “mid size SUV” and it was still tight with two bikes (wheels off) and our luggage. European rental companies are also strict about any damage, even small scratches (they made this muy claro) so the stress of repacking the bikes every time we moved towns became an, ahem, challenging moment for us. In hindsight, I believe there are companies that rent bike racks, but another learning.

3. If you can, stay on or near the route. Big win.

This was the single best logistical decision we made and I’ll do it again on any race-chase trip. We based ourselves near the bottom of the Peñas Blancas climb for Stage 19 (Estepona Holiday Hills — amazing, affordable, highly recommend) and in Güéjar Sierra outside Granada for the Alguacil Queen Stage. Highly recommend Güéjar Sierra for any cycling or leisure trip — beautiful place, beautiful people, and well-positioned for Sierra Nevada riding. We found an incredible VRBO there who ended up putting us in El Torre (“the tower”) at the top of their property, overlooking the mountains. DM me for a direct contact if interested (amazing people and location) — I’d go back for a week just to ride ride ride.

For food, we mostly shopped at local supermarkets — jamón, prepared foods, water, bread, cheese, local wine. Shoutout to Restaurant Las Olivillas in Güéjar for the hospitality and the goat stew.

Being on the route meant we could get up at a reasonable hour, have coffee and breakfast, watch the many amateur riders making their way to the climb, and then set off ourselves. My partner is only a couple of years into her cycling journey and wasn’t fully confident on some descents and busy-ness on the roads, so staying put let us ride locally without big transits. We also got to experience the festival atmosphere that overtook the town.

One tip most people miss: on some big mountain-top finishes, the pros often have to descend the climb afterward to get back to the team buses or hotels. If you’re positioned right, you see them twice — once going up full-gas, once coming back down. Underrated.

4. Guided tour vs. DIY — I researched the hell out of this.

Spoke at length with Maggi at Cycling Country (highly recommend reaching out to her if you are considering a tour — she was patient with my many, many questions and genuinely helpful). The all-in tour quote was around €3,400/person for our dates. For financial reasons, and because we wanted the freedom to roll with the body and not be on a schedule, we chose DIY. For us, it was the right call. Not having to coordinate with a group or stick to a daily itinerary was a plus — we could linger over a long lunch, decide not to ride on a morning if the legs weren’t there, or stop to explore. That said, I’d absolutely consider a tour on a future trip. If you want to ride more and plan less, a tour is probably better value than people give it credit for.

Also, if you've never done this recommend checking out Seek Travel Ride's YT Channel and vid where she covers spectating at the TDF.

5. Spectating in Spanish September heat — easier than I expected.

Not bad at all. We didn’t climb all the way to the summit at either Alguacil or Peñas Blancas, which helped — chilling on the side of the road partway up for a couple of hours was more relaxing and peaceful than I expected...

One tip from a previous poster that paid off: always choose SHADE. Scout the sun before committing to a spot.

Our kit for roadside spectating:

  • Helinox Chair Zero collapsible chairs (one each). Light enough to carry up a climb, saves your back on a long day.
  • EVOC Ride 16L backpacks with water bladder (one each). These were MVPs. They held extra water on the climb, they fit our helmets so we didn’t have to pack them in suitcases (we used them as carry-ons on the flights), and they had room for roadside vino/sparkling water/jamón/queso and pan. Highly recommend.
  • Bring some low-profile slides/flip flops to slip in your backpack or jersey pocket. We didn't do this, but saw many riders who did. Especially if you're headed up hours before the race arrives.

6. Don’t skip the ride-the-climb-yourself part.

My partner wasn’t comfortable with all the climbs, but I was — so we'd climb as far as she felt comfortable and then she’d camp out and I’d climb as far as my middle-aged legs would take me and then come back down. Don’t miss out on this. The crowd encouragement is real and absurdly fun. From the Scots (“Dig, son! Dig!”) to the Spaniards (“¡Venga vamos campeón!”), getting that treatment as an amateur on a Vuelta climb is one of the highlights of the trip. Those who have done this probably already know what I'm talking about...

7. La Vuelta app was invaluable. We used it constantly for positioning and timing. Pre-trip I used Komoot to plan where we stayed.

8. Stage 20 — Alguacil Queen Stage, watched from Güéjar Sierra.

This was the stage of the trip and I’d set it up the same way again. We watched Wout’s intermediate sprint right in the middle of Güéjar Sierra, then hustled to the significant climb through the town just before the start of the Alguacil proper. This was amazing — crowd was packed, riders were about a foot away from us, and I got a wink and a smile from Eddie Dunbar (pre-crash) after giving him my best Irish (still working on the language) encouragement. Ever seen a grown man giddy with excitement?

With Mas in red going into the Queen Stage, the energy in Güéjar Sierra was something else — a home-nation GC leader changes the atmosphere.

The genius of this setup was that we were both able to ride that same stretch earlier in the day on our own bikes, then go back to our room, change, and come back out to stake our spots.

9. Stage 21 — Granada.

Granada was incredible, but by this point we were pretty cooked. We opted to watch the race from outside our hotel on the first pass, then walked over to catch it one more time as it rounded the corner for the final climb. Not the most intense spectating of the trip, but exactly right for how we were feeling. The “if either of us isn’t feeling it, raise your hand” rule proved its worth on the final day. We then went and had some amazing churros + chocolate.

10. The small moments are the whole thing.

Walking back to our hotel after the Seville sprint finish, we rounded a corner onto a side street and there’s the Movistar bus — the usual post-stage scene. A minute later Enric himself cruises past us on his bike, feet away, red jersey, fresh from his presser.

Those are the things that made the trip. The accidental brush with the race between the scheduled parts.

Would I do it again? Absolutely.

The people we met along the way were amazing, the atmosphere was electric, and it was just cycling heaven. We’re already planning the final week of the Giro.

Happy to answer questions in the comments.