r/exmuslim • • Mar 26 '26

(News) We exist… around the world: 500 ExMuslim stories mubaraaaaaak! 🥳🥳🥳

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349 Upvotes

Hi community! 🥰

Taking inspiration from QueeringtheMap.com, I helped create exmuslim.me with a small team of ExMuslims last year. We launched the first ever global map of exmuslim stories as part of ExMuslim Month in December 2025.

I’m so incredibly thrilled to share that we now have 500 exmuslim stories from 233 cities and 60 countries! 🥳🥳🥳

📊 59% identify as atheists, 26% agnostic

🇪🇬 Read the 500th story from Egypt

🤗 Thank you to everyone who has shared their story already!

🤍 Share yours and help ExMuslims on their journey out of Islam: https://exmuslim.me/

Cheers! 🥂

Sammy aka Haram Doodles


r/exmuslim • • Jun 03 '24

(Advice/Help) Exmuslim Guide to Living in the Closet and Coming Out.

278 Upvotes

Hello. Upon request, I've been asked to turn a comment I made into a post so that it can be a resource for more people. This post is a collection of advice I've given out about how to handle your life as a closeted exmuslim and how you'll come out in the future. It is largely based on my experience but also from what I've seen from others in this subreddit.

Introduction

So you've left Islam. You've delved through arguments, the apologetics and the bullshit and you've come to the conclusion that you no longer believe in Islam. And you may have also reached an alternative philosophical outlook on life that you can believe in.

But what now? You may have left Islam, but have you left the Muslim world? One of the most common misconceptions outsiders have is that since exmuslims are no longer Muslims, they no longer live in the Muslim world. This is painfully naive - in reality many exmuslims are closeted due to young age and financial dependency and/or live in Islamist countries or societies that enforce Islamic values. In fear of social stigma or even violence, exmuslims have to contend with closeted lives even after leaving Islam. So how do you deal with it?

Goal

The best time to come out to family is in your own home, over a dinner you paid for, alongside people who support you. That takes a lot of preparation and it means doing what you can to live your life as best as you can whilst working towards independence.

This basically means that a lot of what helps you come out of the closet will depend heavily on how well you prepared for it, so you will need to make the most of your closeted life. You may not be able to stop the shitstorm but you can at least prepare yourself to weather it. Here are some tips to achieve that goal (in no particular order)

1) Don't meander in life due to a lack of decision making skills.

Probably one of the worst mistakes I made was not realise I was an exmuslim sooner. As a result I had barely any time to prepare for when the inevitable happened and I was forced to come out. I spent a lot of my life meandering, trying to reconcile the irreconcilable, and trying to be a Muslim when I knew my values didn't align with it. I didn't really have much of a concept of exmuslims, but if I had been smarter I would have figured it out. I now tell people in a similar position that it's fine to take your time but don't take too long. Half arsing two very different cultures will leave you a loser in both.

Similarly whilst planning for independence can be scary, don’t let it frighten you into inaction. The following is a passage from this article about decision making:

Research from the 1990s led by the US psychologist Thomas Gilovich provides further evidence for why it can be shortsighted to kick a difficult decision down the road. Gilovich and his team showed that although, in the short term, people experience more regret from ‘errors of commission’ (taking an action that leads to a disappointing outcome), in the long term it is actually ‘errors of omission’ that lead to more regret – that is, disappointing outcomes that arise from not taking an action.

When taking the time to make decisions and plans, don’t underestimate how effective it can be to map out your options on an excel spreadsheet. When I had to decide whether I should come out or not, I actually made a spreadsheet listing out my options, what they would result in and what the impact would be. Actually having it written down to look at really put things into perspective. We waste a lot of our time keeping it in our heads, which forces us to recalculate everything from scratch every time we revisit our thoughts. But the more that is mapped out, the less you have to recalculate and the more you can focus on evaluation and further planning.

2) Study, career and finances.

Your studies/career is almost always your best ticket out of your toxic situation, and the one thing to prioritise the most. If you’re young, do whatever you can to ensure that you can get into further education away from home. Even if it means spending all your time at a local library. If you suspect that your parents would be against you going to a university away from home, aim for a placement at the most prestigious university you can aim for so your parents would look worse for rejecting it. The quickest and most effective way in achieving long term independence is through good studies/career.

3) Do not telegraph irreligiosity whilst being closeted.

This is particularly important for younger exmuslims because they telegraph to their parents in ways they would just not understand until they see it for themselves when they're older. Try your best to meet the religious obligations expected from your family. The more you slip, the more they will monitor you and the more difficult it will be to do the things you need to do discreetly when the time comes.

Unfortunately for girls, this usually means that wearing the hijab is a necessity and it’s inadvisable to try and get out of. (However, that subject matter is not my forte: prioritise advice from exmuslim women such as from faithlesshijabi.org)

4) Sometimes you may need to go above and beyond.

If you get the impression that your family is beginning to catch onto your apostasy then it's likely that they have and you may need to reverse that impression.

One way to do that would be to start getting books on Islam and not just for show. My advice would be to get books on Islamic history because that's the least boring stuff. Or better yet, just get whatever unapologetic salafi hate crime you can get your hands on so you can entertain yourself with how fucked up it is. Or get an annotated Qur'an like the Study Qur'an. Do something to ease their suspicions.

What book you get depends on what kind of message you want to telegraph to your parents. If you want to telegraph a message then it will need to be a paper book and not an e-book. Something that you can lay around in your room and that you know they'll see. That means you're restricted to what you can get from your local library or Masjid. Also depends on what interests you because you'll have to actually read and demonstrate you learnt from it if you want send the best message you can. If you want purely what Muslims write about Islamic history, you can check out works like The Sealed Nectar or works by al-Sallabi. If you want something a little more academic, but not something that would rouse suspicion then check out university press works like this, this, this or this. If you want something a bit more relevant to contemporary Muslim world then there books like this.

But you may find that your best bet is to just see what your local Masjid might have and see what tickles your fancy.

5) Actually coming out is usually a shitstorm.

Be prepared for lots of sobbing, guilt tripping and an inability to respect your beliefs and boundaries. Learn techniques like the Broken Record Technique to establish boundaries. Know what you have to say when they inevitably tell you to speak to a scholar - you don't have to eat the whole apple to know it's rotten. You know all that you need to know about Islam and you know even more about the world outside of Islam to put it into context.

Steel yourself with months and months of your family sending you bad dawagandist videos through WhatsApp trying to bring you back. You may have to spend months beating their attempts and going to toe to toe with them without mercy before they’re finally willing to relent and get off your back. Even then don’t expect them to relent entirely. There will always be some micro aggressions that they will resort to, like playing religious videos loudly in your vicinity. The most you can do in those circumstances is reduce contact with them as much as possible. At this point you would hopefully already be independent from them.

6) Do not feel guilt.

As an exmuslim, you will go through a lot of guilt. Whilst this does show you are human, you need to forget about guilt: you are not responsible for your parents' failure to be reasonable, not even your mother. They take responsibility for the social stigma and oppressive life they choose to live in and perpetuate. You get nothing out of that guilt. It's completely pointless and ultimately counterproductive. You can't set yourself on fire to make others warm and you gain no recognition from martyrizing yourself. Do not feel guilt for what you have to do to have a completely reasonable life. The only ones to blame are those who forced you into it.

Don't underestimate parents either. They will use guilt against you. Give them an inch and they will take a mile. They very often bring up their health problems as a weapon against you. Don't fall for it. It only affects them because they choose to let it affect them. They can choose to be reasonable. You have to respect their autonomy and let them deal with the consequences of their own ways.

7) Don't come out too soon thinking it's a release.

I come across a lot of exmuslim kids who think coming out will help explain to their religious parents why they don't want to wear the hijab or do other religious things. But the likelihood is more that those same parents will react extremely poorly and restrict your freedom even more, making it more difficult to achieve long term independence.

There's also the mistake in assuming that coming out will lead to being disowned in the vain hope that you get an quick clean break that takes all the responsibility from you. For some exmuslims this does actually work out, but for a lot of others it's miscalculated. My family didn't disown me, I still had to deal with months of my family being insufferable manipulators and the responsibility was still on me to separate from them. And for women it can be much worse.

Ultimately, if you are financially dependent on your family then coming out early will very typically result in your family using that leverage against you and making your life worse. I've seen stories of exmuslims who thought their family was better and badly miscalculated - be mindful of that.

8) Don’t panic too much if they find out.

Some exmuslims get found out, sometimes because of a snitch in the family or sometimes because they just weren’t convincing enough. Don’t panic – Muslims can be pretty damn deluded about their faith and your family will want to believe that you can come back very easily because according to them Islam is just common sense and most disbelievers are just silly and ignorant. Try to do your best to convince them as per Point 4. If it’s because you did something haram, blasphemous or otherwise worthy of takfir, try to act like it was because you were a misguided Quranist or progressive Muslim. They will still retain suspicion but it’s still better than the alternative.

However, if you’re at the point of no return and you know you can’t convince them then now is the time to make calls to any secular friends you have, ask for support and maybe even shelter.

Also for Western exmuslims, make sure to act quickly if you suspect that your parents want to send you abroad and trap you in your country of ethnic origin. Sadly some parents will go to these lengths. Do not go, no matter the cost. Find organisations willing to advise, such as those listed in Point 10. Hide your passport if you have to. Note down the contact details of your embassy in that country just in case.

9) Go no contact if you fear abuse.

Actually think about whether it's even wise for you to come out in any circumstance. Do you suspect that there could be violence or abuse? If so then you have absolutely no need to go through this stupid bullshit. Leave and don't look back. If your parents couldn't give you safe environment to even come out about different beliefs then they are not worth the time. As per Point 6 - You have to respect their autonomy and let them deal with the consequences of their own ways. This is particularly pertinent for those who live in a predominantly Muslim countries. They have a very real reason to fear persecution and absolutely do not need to risk their own lives for the sake of their parents.

10) Make use of organisations and resources.

Look into secular organisations like recoveringfromreligion.org, faithlesshijabi.org and faithtofaithless.com. Look into women's charities in your area like womensaid.org.uk or karmanirvana.org.uk (UK examples). Look into LGBT charities like rainbowrailroad.org. If you have secular school counsellors and friends then talk to them. Get advice from adults you can absolutely trust.

Note: On the flip side don't take risks with people you can’t be sure of. You may be tempted to come out to your Muslim friend, but I've seen plenty of stories of exmuslims who heavily regret doing so.

There are also informal exmuslim groups on other social media platforms such as Facebook or Discord, but be careful about how much information you share and especially be wary of private messaging.

11) You may have to leave the country.

This is particularly the case for exmuslims living in predominantly Muslim countries. Unfortunately, I don't have any real world experience to offer here but you may be able to find localised advice by digging around. For example sites like wearesaudis.net might have some information (but you'll need a VPN to access this one. If you don't know what a VPN is here's an explanation).

Are you multilingual? If you need money but working is restricted to you then you can try becoming an online language tutor on sites like italki.com (scroll to the bottom). This post and related subreddits like r/WorkOnline may help.

Note: some exmuslims in Muslim countries fall for the doomscrolling hyperbole and think Europe is “doomed” with too many Muslims. They have a tendency of asking which country is best to migrate to as an exmuslim to avoid Islam. Please ignore the doomsayers and prioritise the country you choose based on ease of access and career opportunities. As long as it is a secular country, you can worry about avoiding Islam later.

Final stuff

Shout out to Imtiaz Shams who inspired me to make this list of tips. He has his own YouTube Channel here and plans to make his own video on this subject matter so watch out for that. On a side note, I also recommend TheraminTrees YouTube Channel who delves a lot into toxic dysfunctional families from the perspective of a therapist. A lot of his content helps in dealing with the emotional impact of leaving religion and dealing with a religious family. And finally, thank you to the moderators of r/exmuslim who suggested I make this into a post. I wound up adding a lot more content lol.

I will end this post with a list of subreddits that may help you on your journey leaving Islam:

Ex related subreddits

Other Useful Subreddits


r/exmuslim • • 3h ago

Story Met another ex-muslim in the wild. Reddit is the cupid <3

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429 Upvotes

We met on exmuslimr4r back in 2024. I was looking for an ex-muslim man because marrying a muslim man was a HUGE NO and other options were getting disowned lol. Found a great middle path where we both will act like partners in crime in front of our family 😙 I'm thankful we met in the ocean of religious fanatics in this country. Life will be smoother fosho.

I'm definitely exmuslim4exmuslim 💯 💯

Oh btw wearing a crop top for the first time 😝 family doesn't need to know.


r/exmuslim • • 9h ago

(Miscellaneous) BARS!! Said under a YouTube video on Islam

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216 Upvotes

Said under a YouTube video on Islam

Edit: source, https://youtu.be/ZijSuM6lKcY?si=rCIs0xPoygUH6eRL

I haven’t watched full video, just looked at the comments.


r/exmuslim • • 4h ago

(Video) Answering his own questions.

84 Upvotes

r/exmuslim • • 6h ago

(Question/Discussion) Are there any LGBT friendly countries that isn't contaminated by Muslims?

65 Upvotes

It's so unfortunate that this world feels like it's too divided into two parts while finding the perfect spot is nearly impossible:

- most LGBT-friendly countries like Western Europe or Canada are contaminated with Muslim immigrants. This is all due to liberals & progressives think that it's okay for Muslims to be part of our diversity when us ex-muslims are trying to always avoid them. Not to mention that there's a high chance that Muslims with their stupid burqa or dirty 69km messy butt hair beard are t3rrorists. Definitely not safe at all, I never want to have myself die because of someone suicide bombing himself just so he can meet 72 prostitutes in heaven

- countries that are clean from Muslims are usually the homophobic bigoted ones like Eastern Europe or the red states of USA. It's lowkey refreshing to see that they strongly oppose Islam, but ridiculously for the wrong reasons of preserving a different form of cult: Christianity, and ofc MAGAs with a pedo as their second god, which is also the main reason why queers are never safe around them

Is there at least just one country where queers can live peacefully but Muslims are heavily restricted from living or even entering there? Would def be a great idea to move there asap

Fck this world for allowing ☪️ancer to exist


r/exmuslim • • 4h ago

(Question/Discussion) Does he answering his own question ?

29 Upvotes

r/exmuslim • • 10h ago

(Rant) 🤬 Women's "modesty"

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97 Upvotes

My veryy Muslim parents (dad wears a kurta/thobe and mom wears an abaya and hijab), absolutely detest the fact that I don't dress "modestly" according to them and Islam.

Yall *this* is the amount of skin that I was showing. My mother said "absolutely disgusting.. how can you walk around with us like that" and they both forced me to change 🙄🙃 I really, truly hate Islam.


r/exmuslim • • 9h ago

(Fun@Fundies) 💩 Criticizing a bad thing is different than cherry picking to create hate

61 Upvotes

r/exmuslim • • 4h ago

(Question/Discussion) lol allah has a beef with gay people, why are you lusting men, I gave you women 😠

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24 Upvotes

r/exmuslim • • 3h ago

(Question/Discussion) Are there any “right” wing ex Muslims?

15 Upvotes

Hello, I’m genuinely so curious since i fall under “right wing” in the modern world. Although I’m probably centrist I just am against mass immigration and other things.
Yes I am ex muslim, I’m curious if others like us exist because I feel left out by the ex muslim community?


r/exmuslim • • 4h ago

(Rant) 🤬 Jinns r*pe women

18 Upvotes

My mom genuinely believed that and why would anyone tell this to a little girl? They don't give a proper sexual education yet they have the audacity to tell r*pe horror stories to little girls. Omfg why did I have to go through this religion? I was a little girl in that misogynistic environment and as if this is not enough they thought "oh let's scare young girls with imaginary invisible rapists who visit them in the dark at night when they bath or naked in their room"

I'm tired of this shit

I believe, since religious countries have rape culture, these stories were made up to protect men? Children were probably assaulted by their family members at night, maybe got pregnant and men said it's jinns that got her pregnant. When little girls woke up with bruises, they blaimed jinns for the bruises


r/exmuslim • • 12h ago

(Rant) 🤬 Why do religious people come to an ex-Muslim subreddit just to debate?

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84 Upvotes

Genuinely, why do so many religious people come to this subreddit just to defend Islam, pull up verses, and explain why we’re wrong about our own reasons for leaving?

I left for my own reasons, after coming to my own conclusions. I’m not here waiting for a stranger on Reddit to convince me otherwise. Sometimes I just want to engage with people who’ve had similar experiences, vent, or talk about life without someone turning it into a theological debate.

There’s a difference between genuinely wanting to understand someone’s perspective and treating every ex-Muslim’s experience as an argument you need to refute.

Not every post is an invitation to debate, and not every ex-Muslim is looking to be convinced to come back. Sometimes we just want to exist in a space where we don’t have to justify our decision to leave, over and over again.


r/exmuslim • • 5h ago

(News) New Laws in Morocco that are slowly giving women the dignity they deserve.

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20 Upvotes

Some pro-muslims are calling these changes unfair and non-Islamic, but it just exposed how muslim men abused the f** out of the religion for their own gain. What frustrated me was the people who were defending underage marriage. That's crazy. Housewives will now also get paid for helping run the household. I found that to be pretty neat.


r/exmuslim • • 5h ago

(Rant) 🤬 Cant stop thinking about this

16 Upvotes

If islam is real then why do so many bad things happen because of it? Like the many wars, afghanistan, iran etc like if it was actually sent by an all-loving and all knowing god he probably would'nt put things in there that can be "interpreted" in such a heinous manner. Like sure there is free will but this just means god is sadistic in islam.


r/exmuslim • • 7h ago

(Question/Discussion) Wild, if true. Discuss.

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24 Upvotes

r/exmuslim • • 6h ago

(Quran / Hadith) Silence means consent according to Muhammad

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13 Upvotes

r/exmuslim • • 7h ago

(Question/Discussion) To all my fellow exmuslims; what made you leave islam?

16 Upvotes

I'm trying to collect points to use in debates and I need to practice my debating skills :3

My questioning started with me discovering I'm a lesbian but I don't wanna use that in my own debates bc I don't randomly wanna come out to some people


r/exmuslim • • 3h ago

(Question/Discussion) What will happen in the future of Ex-Muslims?

8 Upvotes

Assalamualaikum! I mean greetings lol just wanted to say that as a joke. I come in peace.

I'm an ex-christian who is interested in the the apostle community. I can see that out of those who left their religion, ex-muslims are the ones that is always controversial to talk about, there's a lot of discourse around them given how well preserved Islam is compared to other religions. Plus the culture is in general conservative, especially in the global south. It makes me wonder what the future of the ex-muslim community will be as an outsider. Given how in Christianity, most have either cherry picked practicing Christianity and resorts to secularism when talking about politics, science, and philosophies and it's practically a safe space to be an ex-christian for the most part, though this is more apparent in the west and secular countries. For the ex-muslim community it appears to be different and honestly I'm worried about it. Especially now that there's a rise of Islamaphobia so it can easily misconstrue someone being ex-muslim as an Islamaphobe who can be seen as an enemy which will only lead to more discourse or worst violence. It's just seem so chaotic and stressful, though I'm just basing all these in idealism.

What do you guys think will happen to your community, especially now that Islam is growing. Will there be an actual safe space for ex-muslims in their respective countries or communities? Are there groups or organizations that are working on legalizing the process of leaving Islam as a policy or atlease pushing for anti discrimination policies around it? Do you think the community will grow even further or the muslim community will be more tolerant to apostles? Do you think it will succumb to be like Christianity where no one cares if people leaves unless it's a religious leader/figure (I'm sure evangelicals, pastors and such resent us that left Christianity lol)? Are there effective planning in all this? Love to hear anyone's predictions for this as it's a significant shift in our society. Wishing those in a hostile environment, my solidarity to you.


r/exmuslim • • 4h ago

(Rant) 🤬 how 1sl4m (☪️ancer) ruined my life..

8 Upvotes

My parents have always believed in 1sl4m for as long as I remember, I never liked this religion since I was young because it had so much work and I'm low iron anemic, so we're talking about double the effort for praying 5 times EVERYDAY. religon is genuiley washing my parent's mind everyday and it's hurting me more than hurting them, if they even knew that im lgbt and ex muslim i'd be dead, they said they would've kicked me out if they were americans btw, When i was young i was forced to read qur4n every fucking day and it killed me, im so glad i grew up and they forgot about this shit, and it's not just me who's hurt.. I have a trans male friend who still has the early weddings traditions, he said his parents will marry him when he's 13.. he's 12 now, and it scares me so much and I'm so concerned for him, another friend of mine (same age) who became suicidal due to religion pressure by her family.. and another trans male friend of mine from saudi arabia who has really neglectful parents and says he genuiley wants to run away from them when he grows up, but he can't because he's "biologically female" and because of that women need consent to leave saudi arabia from their father... and my best friend who also has neglectful parents bec they work as doctors and xe talks to me ALOOT.. poor xem..


r/exmuslim • • 6h ago

(Rant) 🤬 Do u think you'll ever be free as a woman living in a Muslim country?

11 Upvotes

I don't know what to do and have lost all hope, I don't think I'll ever get out of here and I don't want to get married to get out of here, and I'm not going to risk my life and ruin my sisters life by running away, but I really hate it here, I hate wearing the hijab and not having any control over my own life, I have nothing to look forward to, I'm not allowed to move out because im a woman, I can't do anything without permission and it's so irritating, I'm 18 and have to ask permission for everything as if I were a kid, i don't want to live my whole life like that but I don't have any other choice


r/exmuslim • • 1h ago

(Advice/Help) How do exmuslims find partners?

• Upvotes

I don't consider myself an ex muslim yet. One thing that worries me is how Id go about finding a partner 🤔 Im autistic so islam provides a framework thats I feel is easier to navigate. Marriage being the goal and all.

I wouldn't know where to begin on my own. How to know we share the same values?

I am a convert since I was a teen so thankfully family isnt a problem.


r/exmuslim • • 7h ago

(Quran / Hadith) WQV 76: Some people ask why animals killed by Allah are forbidden while animals killed by humans are permitted. Allah's response is essentially: "Devils inspire these guys so don't argue with them"

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11 Upvotes

r/exmuslim • • 8h ago

(Question/Discussion) Need to understand the mentality of most muslim men when it comes to sex?

12 Upvotes

You know the infamous hadiths where you should give your husband sex no matter what even when your kitchen is burning down or when you're in between (camel) humps.

Can anyone explain this one thing to me though why would any guy wanna have sex with anyone who's not in the mood in the first place? Feels rapey as heck and it's depressing as fukc.

Also when a woman is not in the mood it's harder for her to get there.

So this stupid rule shouldn't have existed in the first place.


r/exmuslim • • 3h ago

(Question/Discussion) How many people within Islamic countries are believing Muslims?

4 Upvotes

I ask this here as if I ask om the Islam subreddit, i don’t think I’ll get an honest answer; I merely am curious as to opinions or data on how much of the populations of the average Islamic country are actually Islamic, and what people think will happen in the future. Will the numbers currently held stay? Will the higher birth rate of many Muslims make Islam the largest religion? Will brith rates slow and people fall away over time?