r/Adulting • u/Last_Copy_4075 • 7m ago
Title: I’m 22F, and I feel like I’m wasting my 20s. How do I deal with loneliness?
Have you ever gone from having a fun social life to suddenly having almost nobody to talk to? Because that's pretty much what my life feels like right now.
I'm 22F from India. I spent two years at university, and honestly, those were some of the best years of my life. I had a great friend circle, was pretty popular, and had so much fun. But after leaving university, everything changed. I barely talk to my old friends anymore, and some of those friendships turned out to be pretty disappointing.
I also had a male friend I was really close to and used to share almost everything with. But he's busy with his own life now, and we barely talk anymore. I understand that people move on, but I still miss having someone I could talk to about anything.
The ironic part is that I'm someone who genuinely used to enjoy being alone. I felt more productive on my own, read a lot of psychology books about becoming mentally stronger, being emotionally independent, and not getting too attached to people. I always thought being able to enjoy my own company was a strength. But now, it feels like that very mindset has backfired on me, and I'm struggling with a kind of loneliness I never expected.
I'm currently preparing for a competitive exam in January, so I've been staying home for the past five months. My parents are pretty strict about my studies and don't really let me go out. I also live in a tier 3 city, so meeting new people and finding things to do isn't that easy.
The thing is, before university, I didn't have many friends either, but I never felt this lonely. I guess experiencing a fun social life and then losing it makes the loneliness hit differently.
I have hobbies like dancing and singing, but they don't really fill the void of having people around. Seeing my old friends hang out with others gives me FOMO, and I can't help wondering if I'm wasting my 20s sitting at home while everyone else is making memories.
I know my exam is important, and I want to focus on my future, but I also want to enjoy my life NOW. I want to make friends, go out, have fun, and feel like I'm actually living instead of just studying and waiting for life to get better.
Lately, I've been feeling increasingly low and worrying that I'll end up alone forever. I know that might sound dramatic, but that's genuinely how I feel sometimes.
Has anyone else experienced this after leaving university? How did you deal with the loneliness and rebuild your social life, especially when you couldn't go out much? Am I overthinking things, or is it normal to feel this way?
I'd really appreciate some honest advice from people who've been through something similar.