r/plural • • Jun 02 '26

Mod Resource Compilation

40 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural • • Nov 13 '25

Mod Verified Discord Masterlist

46 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! šŸŽØ

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions!Ā 

Plural Space Discord:
https://discord.gg/FFQw33cu8m https://discord.gg/pluralspace - Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

Identity Changers United https://discord.gg/bqqCAeGS6 - A small server where plural folks can hang out and make new friends! no syscourse is allowed. We have pluralkit and tupperbox. Eventually we will be hosting movie and game nights.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZĀ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

Ā https://discord.gg/QZqEnq6JbMĀ 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want šŸ’« : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ā˜„ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

Rootbound (16+) https://discord.gg/hT3XUfVxSE

  • The Rootbound is meant to be a welcoming and supporting Space for everyone. Alterhumans, Nonhumans and all forms of Plurality. Including all System origins, Fictionkins, Polyminds, etc... We have a good amount of channels and fun Bots Like "Grow a plant", "Queer Dex" and a Level system.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.

SistemTR.

https://discord.gg/WVcFx2a6tm

A warm and welcoming community for all plurals in or around Turkiye. English-speakers are also welcome!


r/plural • • 12h ago

Fun Pick a number, get a headmate!

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57 Upvotes

(Image unrelated)

Hello šŸ‘‹ we’re the Legion system. We saw this trend and wanted to play too. Also we’re just bored so this looked fun! Pick a number between 1-12 and we’ll tell you a little bit about that headmate.


r/plural • • 17h ago

An apparently unpopular opinion we have is that people who have relationships with systems should be allowed to like some alters more than others

117 Upvotes

To clarify, a lot of systems seem to take issue with friends/family/etc who clearly have ā€œfavoriteā€ alters. We honestly don’t see an issue with that. Hell, even alters have favorite and least favorite alters.

I think that if alters can judge each other and have unique relationships with each alter, then family and friends should be allowed to express opinions about each alter too as long as it’s not plainly malicious or damaging.

For example, one of my alters is very nihilistic and prone to arguments, and he’s stated he would be flat out concerned if anyone pretended to like him as much as they liked our more pleasant alters. We also think it typically makes the most sense to like the host of a system (assuming they have one) because that’s who fronts the most.

But regardless, I think if alters can make it clear who they like and dislike, then I think friends and family should be able to as well.

We also think friends and family should be allowed to openly discuss said opinions with the system in question, again, so long as it’s not malicious. We think that it’s essentially the equivalent as discussing an issue with a singlet’s behavior that’s not liked (examples: avoidance, defensiveness, etc).

We just value transparency and openness and that’s why we don’t get why systems find it ā€œrudeā€ for people to have favorite alters. If someone doesn’t like an alter they’ve interacted with, there’s a reason for that, and that’s ultimately upon the alter to reflect on in our opinion.

Edit: I also think it’s important to note that sometimes, friends and family simply may just not vibe with certain alters as much as other ones and we think that should be allowed to be expressed as well in a healthy way where the alter isn’t left feeling inadequate. Every relationship is unique and sometimes someone might simply feel they don’t click with certain alters as much as other alters, and we think that should be allowed to be said.


r/plural • • 5h ago

Fun Same person btw! (OC/Sona showcase to represent us :3)

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11 Upvotes

I couldn't end this day with showing you my, uh.. Sona? OC? Well, they are both! OC since Noah have his own backstory and others, and Sona since they are based by us, well, me the host actually, and also since my representation of me irl is a alter that emerged after Noah did go though messy things things, making him have me as the alter who fronts when things get rough and he wants to rest.

A bit confusing, I know, but since the story is very important to us, why not making that?

Any case, just hope my messy explanation can help you a bit, because it's very messy to explain in detail because I don't know that too lol.


r/plural • • 8h ago

Fun How would headmates have a wedding?

21 Upvotes

Just wondering. Has anyone in your systems been married before? We've had one before, but I want to see how everyone does it 😁


r/plural • • 7h ago

The intense unyielding anti non-CDD/undiagnosed systems on tiktok is insane

15 Upvotes

Hello! We are a collection of around 14-15 headmates. we had our syscovery by making a Tulpa or two, which then made our brain think: "Yeah, let's reveal the rest of them!"

So we currently do not know our offical origin. We know that creating headmates is possible. We spend a healthy amount of time in system spaces, primarily reddit. We try to avoid Tiktok.

Why?

Everyone on that app cannot fathom a plurality outside of CDD's, or people who don't know their origin, or even undiagnosed people!

Theyre incredibly hostile, closeminded, and toxic, despite trying to say they "don't fakeclaim".

they're constantly putting other systems down, telling them what is and isn't going on inside their brain.

its an incredibly harmful place for anyone who's plural to be, and we can quickly almost fall into their mindset since we have a lot of doubt.

systok is also how we thought we had DID for like 4 years, then realized we were making up half our alters and experiences to appease the twisted mindset systok and syscord planted into our brain. We have started to think only 2-3 of the 130+ alters from 202?-2024 were actual headmates that either:

  1. eventually existed via tulpamancy/willomancy, then went dormant/fused/whatever

or

  1. already existed but had very bad communication and disliked the host of the time (who could've been ANYONE)

We have insane memory loss regarding 2023-2024 BECAUSE of how deluded we were about our systemhood, so our brain is shutting out that part of our life (that and our ex, but it was definitely mainly the deluded DID)

all this to say that systok is a horrible space for anyone plural to go, and you will quickly spiral into doubting yourself and then becoming a hateful and judging POS.

It's a load of bull. And dont get me started on syscord.


r/plural • • 11h ago

They're in my heeeeeead, in my heeeeeeaeeeaed. In my head, in my head, they are hidiiiiiiing

23 Upvotes

In my heeeeeeeead, in my heeeeeeaeeeaed. In my head, in my head, they are hidiiiiiiing

With their memories, and their trauma, and their trauma, and their thoughts, in my head, in my head, they are hidiiiiiiiiiiing

DID, DID, DID D D D OH OH OH OH OH OH OH O-O-OOOOOOH O-O-O-OOOOOOOOH ooh-oo-oo-oooooh

You know, like Zombie by The Cranberries. Sing it lol.


r/plural • • 8h ago

Help I'm very connected to my source but I wanna try out different names than my canon one, could I have some recommendations? - Kedamono

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10 Upvotes

r/plural • • 4h ago

Questions Can I fully let go of the front if I have never done that before?

4 Upvotes

so, I've been fronting for... god knows how long now, and I am in fact an alter in a plural system, it's just that, while others are fronting, I can feel that I'm still there with them, just co-fronting, and I want to just stop and take a rest, but I feel like I can't do that because the house we live in is so shitty towards even the thought of us being trans, much more so the thought of us being multiple people in one body.

I just... despite all if that, I want to be able to let go and just, enjoy headspace for a bit, all the other alters seem to do so.

edit: I feel like I need to because I'm just... so fucking exhausted, nearly all the time. I'm not sure if it's depression, dysphoria or being at the front too long, but I feel like stepping away wouldn't hurt.


r/plural • • 26m ago

Fun Ever seen this show?

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• Upvotes

There's a russian show/comic series called "13 cards", the story is about a russian student Fyodor who got a pack of tarot cards from a fortune teller and ended up accidentally summoning 8 clones of his into real world. Originally a comic series from 2010 called "Fyodor x9", which eventually got popular and got its continuations as "Land of kings" and "13 cards".
Even though the series is about a guy and his clones, you still can draw a lot of parallels with plurality and it just generally has a lot of plural vibes. The show is available on youtube, recommending to watch!! Idk about english dub, but the original vids got english subs.


r/plural • • 12h ago

Sometimes it feels like the main thing driving me to continue questioning whether I might be plural is a moral panic.

15 Upvotes

Like, IF these parts of my brain that feel like they might be other people actually ARE, but I conclude I'm not really plural and move on with my life without changing anything, then I'm not recognising their sentience or respecting them as individuals or looking after their needs even though I had the opportunity to do so. That would be fucked up. So I need to be really sure, and feel a moral obligation to figure it out not just for myself, but potentially for other beings in my brain who are not me but are equally affected by this. I can't morally justify ignoring this, even when I'm having doubts and thinking it's quite likely I'm a singlet after all. Because WHAT IF I'M NOT?

The thought of sharing a brain and sharing a body with other people freaks me the fuck out tbqfh. I'm scared. How do you lot cope with this?


r/plural • • 15h ago

Vent An alter made a joke to our suicidal friend and I feel so bad about it...

28 Upvotes

I know it wasnt ME who said it, but i can't help but feel bad..

I was texting a friend (who is suicidal)

An alter (I will not be stating his name and i will refer to him as Z) was near the front when this happened.

They are sick and going through some bad symptoms.

They said, half joking "dude, I think im dying"

Z came up and texted "Congratulations" to them.

I quickly deleted the text ad explained what happened. They know we're a system and who Z is.

They said its fine and they thought it was funny.. but still,

i can't help but feel so bad about it..

-šŸŽø


r/plural • • 2h ago

Anyone else feel euphoria and dysphoria associated w being a system?

2 Upvotes

I feel like it’s partially because I’m the ā€œhostā€, which to us means default. Sometimes I’m incredibly proud and happy to be part of a system, like ā€œThis is me, I am powerful and uniqueā€ and it’s euphoric in the way pride is. Other times I want no part of it and I avoid logging onto this account, using plural pronouns (even when applicable), and I don’t share who’s fronting because I want to be seen as ā€œthe only oneā€. The dysphoria mainly comes from the subconscious ā€œmust always be thinking of everyone all the timeā€ thoughts I have, so it’s easier to shut it off sometimes in order to think of myself. Just wondering if anyone else experiences this. I probably didn’t explain it adequately but it’s hard to explain the polar oppositeness I sometimes feel regarding being plural.


r/plural • • 2h ago

Fun yippieeee

2 Upvotes

heya every0ne!! just wanted t0 p0p in & say hi!! bc im feeling more better n0w bc i decided to replace my 0ld s0urce ass0ciated wardrobe w a new scenekid l00king 0ne, isnt that c00l? but im still deciding if i sh0uld 1st change my fur c0l0ur w s0mething w patterns 0r have a new haircut bc im trying as much as p0ssible t0 like uhh distance away fr0m s0urce bc it is unforch very triggering f0r us & trying t0 make myself less miserable & self l0athing!! i rlly wanna be happier th0 & im trying my best t0 achieve that g0al!

[ heya everyone!! just wanted to pop in & say hi!! bc im feeling more better now bc i decided to replace my old source associated wardrobe w a new scenekid looking one, isnt that cool? but im still deciding if i should 1st change my fur colour w something w patterns or have a new haircut bc im trying as much as possible to like uhh distance away from source bc it is unforch very triggering for us & trying to make myself less miserable & self loathing!! i rlly wanna be happier tho & im trying my best to achieve that goal!]

-🐺


r/plural • • 12h ago

Are we really plural?

12 Upvotes

Thoughts in my head that feel inserted? Are they other alters talking to me?

OR are they just intrusive thoughts or anxiety? Or thoughts I had in my subconscious that didn't come to the front of my mind until I really focussed and by then the thought was fully formed? I do have ADHD.

But if the thought seems alien to me? Maybe there was some subconscious influence I can't consciously put my finger on? Idk.

Wtf is a subconscious anyway? Singlets have a subconscious, right? Or is that actually other alters? What if the subconscious is sentient too? Maybe everybody's plural? Is singlethood a myth?


r/plural • • 9h ago

Intro Basics…?

7 Upvotes

So…my mind was blown today when I learned that ā€œpluralityā€ is even an actual thing…here I thought I just had an active subconscious or something but so much stuff makes sense now. As a child I played board/card games by myself but with two ā€œplayersā€ and I played FAIR instead of letting ā€œmyselfā€ win and I dunno how to explain it other than saying it felt like two people were playing. I’ve been ā€œdealing with thisā€ for about four or five years now, but about that long ago I cross dressed for Halloween, and I remember being shocked that I wasn’t shocked when I saw myself in the mirror (Not to brag but it was done SUPER WELL), like the girl I was seeing had always been a picture in my head. Went to work, a coworker asked if I had a ā€œdrag nameā€ to go by while dressed up, and before I even knew I was saying anything, I said HER name out loud (Don’t wanna say cuz people know it as ā€œmy drag nameā€). I broke up with my gf at the time, literally just to figure things out because other mental things were surfacing too, and was OBSESSED for about a year filling my house with decor, clothing, makeup, for HER, later I learned that ā€œobsessedā€ phase was likely her finally building her own life within mine, I hear a separate voice that I am NOT in control of, feminine, doesn’t sound like me at all, essentially trying to persuade me to do something or the other. Had a ā€œbreakthroughā€ where I was doing makeup in silence and we just sorta started talking, no introduction or anything, like we’d known eachother forever. Now, my house is literally decorated ā€œgirlyā€ in her taste, ā€œmyā€ closet is literally one half my clothes, one half hers, and a dresser in between with like underwear and PJ type stuff. There’s a lot more to it but I guess…if any of you have experience ā€œdealing with thisā€ā€¦I guess, how…? I love her, don’t get me wrong, and that makes me feel kinda crazy too, the fact that we interact like lovers, not family or anything like that. I guess I’m more or less wanting advice on how to deliberately talk with her, or to show her I appreciate her beyond buying her things (makeup, clothes, etc)? I saw a few posts talking about apps and whatnot, but when I looked into those apps myself, I can’t help but feel…silly…when thinking about logging her/our interactions. I guess as a side question, is the romantic feelings just me being self-obsessed…I don’t love ā€œmeā€, I DO love her though…


r/plural • • 11h ago

Vent Someone in our system exposed us NSFW

10 Upvotes

Our Protector exposed us due to bubbling tension of being treated like the host now we're/I am panicking and I'm causing bleed over with everyone who fronts I'm panicking I dont know what to do I feel like I'm gonna have an anxiety attack im so scared why did they do this- E


r/plural • • 1d ago

Fun Are there any songs about plurality that you guys enjoy?

87 Upvotes

I really like music but the only song I can find about plurality is Trust Fall by Ghost & Pals. I don't really support the artist's actions, and I'm also kinda tired of listening to the same song over and over when I'm in the mood for thinking/feeling about plurality. Do yall have any recommendations?


r/plural • • 6h ago

Intro We didn't realized we haven't make an intro, so, time to finally present ourselves!

3 Upvotes

(Ignore that I already made posts here)

Hi, our name (or well, mine as the host) is Daemon, but you can call me Dae! We are a messy system that is trying to heal and cope with our own disorder and the fact we have it, all while my two lovers who are alters too are also here to make it better like I do with them. I may post things here like rants, meme, or anything else related to our system, can't promise to do it all day since we have a life outside, but I hope I can make enough so you can know us a bit better here!

That's all we wanted to tell, thank your for listening our yapping, and know you're cherished and valid no matter what! :D


r/plural • • 13h ago

You are interesting

10 Upvotes

Okay, so we are plural too, but there aren't many of us(I am aware of three) and I just realized, plural folks are very interesting to look at posts of. Like, I look at different posts from one account and I see completely different people, it must be sooo interesting to get to know multiple people in one head and also interact with them and understand how they interact with each other. I wanna know some plural folks irl, bc I don't think that digital space can yet replicate that. -Yuki I will add this to our goals as a side one. Get to know atleast one system in real life. -Linda


r/plural • • 13h ago

Vent sometimes im like wow why do i have memory issues now and not before and then someones like bro youve been having memory issues and im like what

10 Upvotes

like i'm just thinking about my recent plurality discovery and the even more recent syscovery (we identified as a polymind before) and i sometimes question why we didn't have memory issues before we started suspecting OSDD and someone chips in and is always like, "no man you've had sucky memory as long as i've known you" and we're all like shit really

like we've been dissociating and losing memory and shit for as long as we can remember (which really isn't that long) and apparently i was just writing it off as ADHD for years which is. kind of crazy . like wdym i've been affected by this disorder for longer than i could possibly remember in ways that i've only recently been able to comprehend . it's just such a strange thing to think about

- jay??


r/plural • • 5h ago

Questions Questioning new exposure to plurality

2 Upvotes

Soo... ima keep this fairly simple. Not long ago I was exposed to plurality because my partner told me that they realized they were a system. My reaction? Kinda freaked out bc didn't know what it was and I panicked (which wasn't the best idea and to this day I feel so bad...). But I've been looking/researching about it a bit more and realized. Wait. This sounds familiar? Don't know how or why but something about it is pulling strings in my brain and I need help figuring out why. Like how is it that at first I was absolutely scared but now after carefully looking through it, i'm curious and intrigued by it?

Me personally, i've been someone who has struggled with various amounts of trauma and am not diagnosed with anything (bc i can't afford a psychiatrist) but I know I have a lot going on with me. Then my partner is autistic with social anxiety (both diagnosed) and possibly a bit of ADHD as well (that i'm not sure).

The concept of plurality is definitely a bit new to me but somewhere on the inside it sounds familiar and I can't help but think that something is pulling me towards it now? I don't want to seem like I'm copying my partner's behavior though and I'm scared they'll judge me for this. Any advice + help on what's going on with my thoughts??????

(i have posted here before btw, so reaching back out for some help!)


r/plural • • 15h ago

Got a funny-ish story to tell

15 Upvotes

Hey everyone! Medically diagnosed with D.I.D. now! So things with my family have been a little rough (my step sister who had been the most accepting of us had called us terrible for apparently faking having D.I.D. after we told her we had been diagnosed).

But a funny-ish moment kinda happened with my sister. She likes to tell us A LOT that we don't have D.I.D. That we could have BPD, Schizophrenia (which we know we have), and many other things. THEN said that while we might not have Dissociative Identity Disorder, we COULD have Multiple Personality Disorder.... So yeah. We told our therapist about it and she was so confused. Like idk whether to be mad or laugh at our sister but... I'mma take whatever she says about what we have with a grain of salt.


r/plural • • 11h ago

Questions Bored, ask us anything

5 Upvotes

Hello, we're the Phoenix system

Only 2 months post formation

Anyway put a number 1-25 and we'll tell you about the headmate.