**TL;DR:** We've been together three years, and while the relationship is still loving, the passion, affection, and quality time we once shared have noticeably declined. He's less interested in doing things together and spends more time on his own. I have my own friends and interests, but I miss the companionship and worry we're heading toward living separate lives under the same roof. He struggles with depression, and I struggle with anxiety, so it's hard to know what's normal. How do you tell the difference between a relationship settling into a comfortable routine and two people growing apart?
We've been together for three years, and he moved in with me two years ago. In the beginning, we were incredibly passionate. We were intimate every day, sometimes multiple times a day. We hiked, biked, went out, and spent a lot of time together. I felt loved, wanted, and desired. He would often tell me how much he hated being apart.
He struggles with depression, and even early in our relationship, he would occasionally go through what I called his "down" periods. For two to four days, he would be perfectly nice and cordial but seemed distant, distracted, and emotionally unavailable. Then he would come out of it, and things would go back to normal.
Over time, we've settled into a routine, and I think he's become more comfortable feeling like this is his home, too. Now, he'll often spend evenings playing video games, watching TV in another room, or scrolling on his phone.
Another thing I've noticed is that it's become increasingly difficult to get him to do things with me. We used to hike, bike, go out, and enjoy spending time together, but now I often feel like I'm the one trying to make those things happen, and he's rarely interested. On the positive side, this has pushed me to spend more time doing those activities with friends, which I enjoy. But I miss sharing those experiences with him. I don't expect us to do everything together, and I think having separate interests and friendships is healthy. What worries me is the thought that this might be what our future looks like, two people living under the same roof but increasingly leading separate lives. I want us to have our own interests, but I also want to feel like we're sharing a life, not just a home.
We still have a sex life, but intimacy has gone from daily to about two or three times a week. He's never been someone who is overly expressive or constantly professes his love, but he used to regularly tell me how much he appreciated me, how pretty I was, or how much I turned him on. Those comments have become much less frequent.
I understand that the intensity and passion of a new relationship aren't sustainable forever. What I'm struggling with is figuring out what's normal as a relationship matures and what's a sign of emotional distance.
Sometimes I feel incredibly lonely, even when he's right in the next room. I know his depression is a factor, and I understand it doesn't just disappear. Unfortunately, he's unwilling to seek help for it. So I find myself wondering how much of what I'm experiencing is related to his depression and how much is simply the natural progression of a long-term relationship.
When I bring up my concerns, he tells me that I create problems where there aren't any. I also recognize that I have anxiety and a tendency to overthink and ruminate, which makes it even harder to trust my own perspective.
I've been married before, but we had young children and busy lives. I was then in a long-term relationship (7 yrs), but we didn't live together and had separate day-to-day lives every other week when I had my children, but that was just the situation, so I was ok with it. Now, this is my first serious relationship as an empty nester. I don't really have a frame of reference for what a healthy, settled relationship looks like when it's just the two of you.
**For those of you in long-term relationships, especially without kids at home, how much time do you actually spend together? Is it normal to spend evenings doing your own thing, to have less affection and verbal reassurance, and to do fewer activities together? How do you tell the difference between a relationship becoming comfortable and one becoming emotionally distant?**
I don't expect the honeymoon phase to last forever. I just don't know how much change is normal or whether I'm overlooking something that genuinely needs attention.