r/needadvice • u/Public-Country9509 • 38m ago
Mental Health Advice for teen with ocd like issue??
In middle school I had this teacher who I really hated, he was really arrogant and self centered and yet he was popular among the students. I had a lot of trauma from my middle school, I had no friends, kept my mouth shut for 8 hours, got yelled at by my teachers constantly, humiliated, had meltdowns in the bathroom and all that stuff. After I got home I just wanted to forget everything about my school, but thoughts of it kept popping up and marred everything I did. The teacher I didn’t like used to give these corny motivational speeches like “don’t give up” or “hard work beats natural talent”, and at first I didn’t really care about them but when I tried to forget about school my mind kept acting perversely and thinking about those speeches. Whenever I was studying or doing something productive, those speeches would pop up against my will, and I would lose my will to continue what I was doing because I didn’t want his speeches to be the cause of my succeeding. This escalated to the point that I couldn’t even say or do something because it might have been caused one way or another have been caused by him, like how one speech by a train of butterfly effects led to me eventually saying what I was going to say, however remote the cause. It’s been exhausting and I’ve stopped all my hobbies and things I love and have been rotting away scrolling because everytime I do something other than that it’s caused by HIM.
(Btw I paused and deleted and contemplated while writing this post numerous times to make sure I don’t use vocabulary that I remember to have come out of his mouth. I feel uncomfortable posting because perverse and productive or two words I remember him saying and my brain says that because I used his words my post will get more views and eventually he will ultimately be the cause of my getting better.)