r/intj • u/windowsee • 7h ago
Discussion Realizing the *idea* of not having friends is what's sad, not the reality of not having friends
When I'm living life and not thinking about the fact that I don't really have people who I consider friends anymore (or family for that matter), I'm perfectly content. My time gets filled with hobbies and thinking about things I care about.
But like a lot of us, we grapple internally with the reality of not having friends. I find it's only really when I see a group of friends, or when I'm having an imaginary conversation where I reveal for some reason that I don't have friends, that I feel some kind of "sadness" about it.
I feel like that's such an important distinction to make. I think it's important to be real and say "not having friends can feel lonely and suck" but also say "despite that, I don't currently necessarily feel lonely or sad."
I think it's one of those things where we get caught up in societal expectations and we feel like we've failed somehow. But the truth is, we don't have to explain ourselves to people. People don't need to understand us or pity us or anything.
It's also one of those things that because we keep paying attention to it that it becomes more of a thing than it needs to be. Rather that describing the situation in the current moment, it starts seeping into our identity. "I'm someone who doesn't have friends" or "I don't need friends." Those conclusions are not necessary to draw, just because you don't have friends at the moment doesn't mean that is incapable of changing or you're incapable of changing.
