Hello wonderful humans .

I had an extremely busy night and I made a long post, but for some reason it got flagged and I don’t have time to retype the whole thing

Looking forward to my week off, which starts tomorrow I fly out early in the morning so I won’t be posting for the next seven days, I might post one video, but I’m not gonna put any pressure on myself. I need to rest my muscles. This is the only seven days off of the whole month I get so it’s time to chill out and have a nice warm bath and sleep.

I am going to a nightclub with my friends on Saturday for someone’s birthday. I haven’t seen them all in months so this should be very nice time for a reveal and I’m looking forward to a wonderful evening.

I hope everybody has a great week and an even better weekend and I will see you all next week

Your boy,
Bob.E.Bland ❤️❤️❤️

“You have to love dancing to stick to it. It gives you nothing back, no manuscripts to store away, no paintings to show on walls and maybe hang in museums, no poems to be printed and sold, nothing but that fleeting moment when you feel alive. It is not for unsteady souls.”

-Merce Cunningham

First time posting!! 🥳 recently got into line dancing because learning the steps scratches my brain just right and I’m obsessed! This is a snippet of the steps for “Early in the Morning” by The Gap Band! Going to start making it a habit to get up every morning and practice these songs that I know so that I can really pop out at the line dancing clubs one day! 😎

This was a choreography I made with my dance coach awhile back for my birthday shoot. ❤️

Okay I’m extra proud of this one also! 🙈 the best thing ever is hitting that last step right on beat without even realizing that it was coming! I love moving my body! 🥳

I had a right foot injury in ballet twice and have had an x-ray and ultrasound. The ultrasound has come back to say I have bursitis between my 3rd and 4th metatarsal. The thing is I am also getting pain on the side of my foot so they are (hopefully) referring me for an MRI. I am now developing hip pain in my right side due to this after walking my hip and right foot / side kills me.

Do I see a Chriopractor? Or a Podiatrist for gait analysis? The gait analysis is £200+! but don't know what to do :( Thank you!

Anyone knows that song
Or artist ?

Home practice floor - looking for advice!

We have a garage (concrete floor) that we're going to convert to use for dancing and maybe a home gym but Irish dancing as the main purpose!

I have gym mats that are 15mm thick....I'm hoping to put laminate flooring on top and then tape pond liner on top.

Can anyone advise if this is an ok approach? Any pitfalls to be aware of? Going to put mirrors along one wall and maybe get a bar as well (not attached to wall) but the floor is the main thing for now

Any advice would be welcome! I'm based in Ireland.

My Diamond Ringz 💍✨ - SO Bling Bling 💍✨💕✨!! .

Ugh I’m in this rabbit hole after getting some ankle flareups. I find that shoes are either too sticky for footwork (which strains my feet), or lack ankle support (which has rolling risk), or has rly bad shock absorption for jumps (Nike Shox TL I’m looking at u)

I’ve been wearing New Balance 530s which are fairly comfy for me but they’re almost too flexible and they do stick a bit at the back of my sole which makes footwork hard.

I’ve danced in air Jordan 1s and for the most part it’s been okay but I’m wondering if there’s something that can support my arch better. Otherwise I guess I have to just throw an insole in I guess (prolly gonna do it anyway).

But still~ please send me some recommendations. I’m curious about other NB, Asics, Adidas & Hoka. But honestly any rec is fine.

I have tried:
- Nike air max 95 (not bad)
- Nike Shox Engima 9000 (surprisingly not bad actually)
- Nike air Jordan 1 highs (it’s ok)
- Nike Air Force 1 (I hate these they’re too heavy and stiff)
- adidas superstar (hate these cause they’re too heavy and stiff too)
- Nike Shox TL (HORRIBLE!!! Doesn’t take the impact that well tbh and wears easily + bad support around the ankle. Looks cute tho!
- new Balance 530 (almost good minus what I said earlier)

Please help me out! Btw Fuego is a last resort for me cause im not that into the split sole thing.

EDIT: I do hiphop, commercial, & afro fusion

Hi! I hope this made you laugh or smile. The song is “Party of me” by Toby Obytay. The producer is astray.

🕺💃 ¡Un clásico de los 90's que seguramente muchos recuerdan: “Saturday Night” de Whigfield! 📻✨

🤖⚽ Parodia de u/AndresIniesta creada con inteligencia artificial de u/Akool .

💬 Déjame tu opinión en los comentarios y compártelo con quien necesite recordar los 90s y reírse un rato.

#AndresIniesta #SaturdayNightWhigfield #90s #YoSoyFelizBailando #Humor

😂🔥 ¡Este trend está por todos lados y hasta Andrés Iniesta se dejó contagiar por el ritmo!

🤖 Parodia de u/andresiniesta hecha con la inteligencia artificial de u/akool

#AraBeniSummer #AndresIniesta #TrendViral #BaileViral #YoSoyFelizBailando

My girlfriend has danced for 12 years professionally, participating in national competitions and dance camps with pro choreographers, teaching kids how to dance, and even getting approved to become a trainee in Korea’s one of the best studios (not completed due to COVID-19). She is now 18 and reached a state of an almost complete despair: her parents did not allow her to continue dancing professionally, she was forced to go study in China (a Business degree…), she lost her dream and hates dance with each day more and more. Personal circumstances had broken her even more.

There are no opportunities to dance professionally where she resides (about 3-4 hours from Shanghai - the closest place with good dance studios, already tried to go to another city to dance (2 hour trip turned to be 4 hours) - time-consuming and too stressful to her), and she is completely dissatisfied with the situation. She complained to her parents who finally could give her a chance (not in dance, but just somewhere else where she could move next year).

What would be the most ‘rational’ way of resolving this? How to support her right now? If she moves to other country (where she presumably will adapt easier) continuing study in the uni, how to transform the state of a ‘lost dream’ into a mindset of finding new opportunities to dance?

P.S. She dances contemporary, hip-hop, heels and afro, all at a pro level. She dreams of getting into 1MILLION dance studio or dance with celebrities like BTS, Kendrick Lamar, etc.