You Know My Name U Kno My Name !! .💕✨💕✨🖤✨🖤✨ !!

Im just a beginner if you want to see me progress you can find my videos from IG link: Instagram same @ on youtube and tiktok

Sunday Funday!!!

I sincerely hope everybody had a fantastic weekend… I’ve got four shifts left and then I’m free for a week. I can’t wait!!!!

I will weigh myself tomorrow morning. I have a feeling this has been a good week. We shall see tomorrow but I’m quite happy with the progress so far.

Just to reiterate my routine, I am doing a 1500 to 1700 cal intake every day. I’m going to the gym six days a week and 30 minutes of dancing 30 minutes of weight training.

As of last Sunday, I’m down 60 pounds to a total weight of 260.4 and I’ve halfway to my goal of 200… Still a long road ahead, but the progress and the time has been quicker than anticipated so it’s very fulfilling

I hope everybody has a wonderful Sunday. Get some rest , put your feet up vibes at at all time high. I’m off to bed as I’m on Night Shift still… Until next time my friends!! 😎

Much Love ,
Bob.E.Bland ❤️❤️

“A dance performance is rather like going out into a battlefield. You have to hold the attention of as many as five to 10,000 people a lot of whom do not follow your language.”

Yamini Krishnamurthy

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Hey Leute,

ich (w, 28) höre gerade „Easy On Me" von DJ Rivera (Single, 17. März, Genre: Dance) und frage mich, welcher Tanzstil dazu passen würde.

Ich suche keine offizielle Choreografie, sondern nur eine Einschätzung - - denke gerade einfach an einen Paartanz

Falls jemand das Lied kennt (BPM, Beat, Vocal-Stil), wäre ich für eine kurze Einschätzung dankbar.

Danke, danke, danke!

I have a show 2 days from now but my whole body aches after my intense rehearsal. Now I cannot move very much due to muscle pain. What quick remedies could you suggest?

Hi dancers! I Just found this sub and I'm excited to tap in!

I feel like I'm on the right track in terms of most elements of my practice, but something that's really holding me back is learning choreography quickly. I've tried out for a couple of professional teams and I feel like I can be a concise, energetic, and personality-filled dancer but its hard to show that because I take 2x as long to learn audition choreo than everyone else :') Even taking regular choreo classes at a studio, I find myself running into the same thing. When studios have a 2nd day of the same choreo from last week I'm usually able to come back and do the dance justice but that first time is hard to watch... Please help me! What are your tips? What's going on in your head that helps you learn faster?

Hello hello! Greetings, ✨fellow dancers and dance lovers! ✨ I am on a journey to learn a bit of every dance style possible! 🕺🕺I would love to get some suggestions and reccamendations of styles that would be fun to learn! 😆✨🎉 im open to anything!! I just cant spend any money on any props or shoes though 😅

Some info about me, since i am planning on getting more active on here, just a mini rant on me tho if u are interested:
I have always loved dance since i dicovered its sparkle. Im self taught haha, built off of “eh this feels right!” And youtube videos. ✨ i still got a long way to go, but i am so excited for the journey. Dance was a way i felt free, no matter how uncontrollable everything in life was, i had control of movement—- of expression through my body, that was my escape. Then i started to struggle with mental health, dpdr episodes kicked in, panic attacks, all that.. and i lost it. Dance no longer felt the same anymore.. so I had to take time. A lot of time.. but, i am on the road to recovery! And, i want to bring dance back into that road with me. As i grow mentally, so will my dance skills and variety!! :D

Thank you so much dear reader!! I hope you have a wonderous dayyaayayyayay!! 😆😆🎉🎉✨✨❤️❤️

Track: Hold On

Artist: Haelos

Listening to SK Simeon - Miyembe

I'm getting back into working out and want to find some dance style workouts where they teach you the moves and end with you dancing the song. Not sure if anyone knows any good YouTubers who have multiple of those kinds of videos. Preferable pop/jazz/ up beat music.

I have pretty much no dancing experience, was never good at it. Ive played music all my life but don't have any body rhythm so preferable something on the simpler side. I have been looking at Thefitnessmarshal on YouTube and it's along the line of what I can handle if anyone knows anything similar. Thanks

Hello. I am a beginner at dancing and I like to learn choreographies by practicing at my local gym and watching dance choreography videos on youtube. I’ve recently been practicing the Mina Myoung choreography for 7 Rings: https://youtu.be/WfwV8vkIXvI?is=p5Wm7uzsOvJdW7NT. Any feedback, especially on movement cleanliness and detail would be really appreciated. Thank you so much!

I have been trying to do this move for a few days but i recorded it for the first time and it looks a little off, which is kinda disheartening i cant lie. Anyone know how i could improve? (reference in replies)

I 26F am a latino dancer (bachata and salsa). I’ve only started 3 years ago but I consider myself in the pro category since I was at a global competition with a group and participated in international competitions. I can’t say I’ve had good results, I didn’t even get first half at the international ones.
Today I had a local bachata competition, quite small and the level was low. We danced in pairs and I got third place. I got so disappointed I couldn’t even stay there any longer, I went home crying. I know it sounds stupid but going from international competitions to not even winning at a local, non-professional one is just so embarrassing.
I don’t know if I am just not talented enough or just need to train more. I have times when I stop training due to depression/anxiety and because of some personal issues happening in the dance scene.
But even when I am putting in the effort consistently it still seems like it’s not enough. I wanted to make a career out of it and teach but it seems so difficult for me. I have more than 10 years experience dancing other styles and yet my bf comes with just 2 years of dancing, no background whatsoever and wins 1st place every single time. I am happy for him but this was also my dream once and it feels so easy for others. He also cheated in the dance scene and made it very difficult for me to continue to be part of this community or train.
Should I just give up? It seems like a never ending process that gets me nowhere. I don’t think I will ever be at the level that I want and I can’t stop being disappointed with myself.

Lalalalala Lalalalala 뭐예요 - 뭐예요 🖤✨🖤✨💕✨💕✨ !! .

This was a practice video and loved the vibe so much, I decided to post it cause why not.. life's too short to worry about messy backgrounds, amiright? *Crickets*

I'm really struggling with watching strictly especially this new season, I see mistake after mistake get missed and it grinds my gears, anyone else?

Maybe I should stop watching it

Hey all,

I’m looking for a hip hop dance class in Manchester on the weekends, I would love to try out a one off class as well however I’m totally unaware and haven’t danced for years but miss it a ton!!

I would love to hear recommendations of studios or communities that do something similar, found 0161 Studios and I’m wondering if that’s a good first try! :)

Obsessed with this choreo by Cisco Ruelas. 🔥