r/DoesAnybodyElse • u/tokibink • 22h ago
DAE stay up even when they're exhausted because going to sleep feels like ending the only part of the day that was actually yours?
I keep doing this and I’m starting to realize it’s not even because I’m not tired.
I’ll be exhausted all day.
Tell myself, tonight I’m actually sleeping early.
Then night finally comes.
Nobody needs anything from me. No work. No classes. No messages I have to answer. No responsibilities.
And suddenly going to sleep feels like…
giving up my free time.
So I start bargaining with myself.
“I’ll sleep in 20 minutes.”
“One more video.”
“I barely got any time for myself today.”
Then somehow it’s 2am.
The stupid part is I KNOW I’m borrowing that time from tomorrow. I wake up tired, the next day feels worse, I get less done, and then when nighttime comes I feel like I deserve even more time to myself.
So it just loops.
I’m curious if other people do this too:
are you actually unable to sleep early, or do you kind of… not want the day to end yet?
And if you used to do this but stopped, what actually changed?