I believe life can be thought of as a machine. Each part or component represents an experience, an idea, a moral, a value, or perhaps advice taken from someone.
There are times in life when your machine can be broken, perhaps even destroyed, by people or experiences. I also believe that, for those who choose to rebuild, this destruction can present a rare opportunity.
When your machine is destroyed, you can see it as an ending—a sunset—but it can also be a new beginning: a sunrise. You now have the opportunity to build a new machine the way you want to build it. These machines cannot be bought. Others can help you build yours, but the choices must be your own.
If you decide to start building, I find it helps to imagine the person you want to become. Perhaps there are qualities in someone you admire that you would like to develop in yourself. Think about what matters to you, how you want to treat others, and what kind of life you want to live. Next, consider what you can do to become that person.
You will need to go out and source the parts and components for your new machine. You can do this by having new experiences, meeting new people, and slowly discovering what works for you.
Experiences will teach you what you enjoy and what affects you negatively. They can strengthen you and build resilience, giving you valuable components for your machine. Some experiences may also show you where you need support, rest, or a different approach.
Meeting new people gives you the opportunity to build connections with people who encourage you, respect you, and share your values. Be thoughtful about where you look for these connections. If you want to grow flowers, it helps to find a garden where they are nurtured. People can flourish in unexpected places, too, so pay attention to how they treat you and others rather than judging them only by where you find them.
When talking to people, you have the opportunity to consider the information and advice they give you. You do not have to fit every part you are offered. Keep what is helpful, question what you are unsure of, and leave behind what does not fit your values or the life you want to build.
As you build your new machine, it is okay to grieve and acknowledge your old one. It was part of your life, and rebuilding does not mean pretending it never mattered. You can learn from it and recognise the parts you do not want to include again.
You may also discover that some old parts are worth keeping. Your kindness, humour, love, skills, and capacity to care do not lose their value because your circumstances have changed. Take time to recognise what was good in you all along and carry those parts forward.
If a part you have fitted does not work, or does not run well with the rest of your new machine, it is okay to remove it or explore why it does not fit. Some parts may need adjusting; others may need replacing. Changing your mind as you learn is part of building something that works for you.
Your machine does not have to be finished today. You can build slowly, accept help, and take pride in the progress you make. Over time, you may find yourself becoming more comfortable with both the person you are and the person you are still becoming.