I would like to develop some leadership skills to step up my game within my family/social life.
I am in therapy, and starting EMDR to help push through some serious emotional shit from my childhood. This shit has left me with a lot of shame, self-doubt and avoidance behaviors. Those behaviors amount to me being pretty disengaged with my wife and kids and just letting life happen around me.
Right now my kids are getting older, and they're having frequent meltdowns and problems where I don't know how to handle them anymore. I get frustrated and start yelling. My wife has become the default parent because she can usually stay calm and seems to know just what to do, obviously this puts extra stress on her that she doesn't need.
Meanwhile the house falling apart, I'm not super handy but I've fixed a lot of things from watching YouTube and figuring it out. But a lot of shit slips through the cracks because it seems too overwhelming and idk why but it's really hard for me to make decisions about what to do first, next, what to just pay someone else to do... Yes I have adhd lol. Yes I'm medicated. But I end up never deciding and letting the problem get worse.
Anyway thanks for reading this far. Please don't give me manosphere advice like lock in, get to the gym, eat protein.
Looking for some practical ways to improve confidence, decisiveness, staying calm when shit goes down, focusing/staying in the moment and not on your own bullshit, like books to read, groups to join, classes to take...
Also success stories. Tell me it's possible. I'm so sick of letting my life go past me and feeling bad about myself.