r/stopdrinking • • 13h ago

I wish I never went to the doctor...

1.3k Upvotes

I drank for the better part of 15 years, hard liquor at first but mostly beers (lots of it). I've experienced right upper quadrant pain and diarrhea for the last 10 years and it progressively got worse, but it didn't stop me from drinking. Two years ago my worry about having cirrhosis bothered me so much I stopped drinking. I'd take a small sip of beer and the pain would worsen instantly. So I modified my diet and to my surprise stopped drinking. I quitted drinking for a whole year. I felt good and healthy.

The pain subsides but it was still there even after a year, and my watery stool persists, so I decided to go see the doctor. I did a series of tests including ultrasounds and whatnot but the Doctor said they didn't see anything wrong with my liver. Then I decided to have bidirectional colonoscopy/endoscopy. It turned out I had gastritis (my stomach was severely inflamed). The Doctor said my liver was good though...not even a scarring. Looking back I was glad I finally had an answer but considering what I'm now going through you couldn't have delivered a worst news to an alki.

I went on two weeks course of heavy antibiotics and my gastritis cleared, my diarrhea stopped, I was fully healthy again. Went on a vacation and my drinking started. I was back to my old habit and been drinking since February. My thought process when I started again was...I drank for 15 years and my liver was good, I'd just have a one here, one there, before you know it I'm fully drinking again and I now hate myself for this. I'm trying to stop. Just thought I'd share my little story. I've been five days sober now...wish me luck.


r/stopdrinking • • 16h ago

81st day of not drinking. 81st post here.

285 Upvotes

Yep. Still sick. Still not drinking.

IWNDWYT


r/stopdrinking • • 17h ago

Reached two months and am $2000 richer

269 Upvotes

Don't know how many of us use saving money from not drinking. I was on a fine bottle of single malt every 3-4 days, two bottles of wine per week (easily), some beers here and there, and then the drinks on going out for meals, concerts, etc.

I estimated to have spent an average of $30 or more per day. Being conservative here really, as once those bar or concert $18 whiskeys started (prices are insane!), I would need to pregame and postgame to 'save' money. Simply put, I was likely spending more on average.

Fast forward having hit two months, I am down 8 pounds and have $2000 that I would otherwise have spent abusing my liver, gaining weight, and feeling bloated. Of course I would need more just to get over the guilt and not have to see my wrecked reflection every time I passed a mirror.

Getting off the treadmill has been difficult - as we can all attest - but having not spent the money on empty harmful calories and a drug that oozes self hatred have been motivators. Hope that works for others.


r/stopdrinking • • 20h ago

Sober 3000

250 Upvotes

I remember joining this community on day one. Three thousand days ago, hungover on my lunch break. Counting the minutes. Counting the hours. Then the days. Weeks and months. Eventually the years. Until one day I woke up and realized I’m no longer counting. That doesn’t mean I don’t feel gratitude for every day I’m still here and sober. And I still get excited when I hit a new milestone. Very proud to be a part of this wonderful community. Wishing you all the best out there wherever you are in your journey!


r/stopdrinking • • 3h ago

I just noticed that r/stopdrinking has been a community for 15 years. Today, 10-23-26 marks my 15th year without alcohol.

234 Upvotes

😊


r/stopdrinking • • 6h ago

I think I need some extra support tonight I'm sorry I'm struggling hard

233 Upvotes

I WANT A FUCKING BEER AND DAB 😭😭😭😭😭😭

205 days without alcohol... A couple of months no weed......... I feel it all calling my name tonight

this craving for alcohol and weed will pass... But holy fucking fuckity fuck fuck!!

I am being so incredibly brave quitting weed and not smoking tonight (or in months) PLEASE SEND HELP THIS SUCKS ASS BRO


r/stopdrinking • • 9h ago

Getting sober forces you to face everything you've been ignoring..

224 Upvotes

I'm only on day 1. I am halfway through the day and will make it to bedtime, but looking at all of the things I have been ignoring for weeks/months/years is so, so intimidating. Late taxes, missed payments, laundry that hasn't been done for 2 months, 2 sinks full dishes, rotting food in the fridge, fence falling down, house renos, flossing, repairing friendships, studying, exercise....

When I drank, I happily ignored all of life's responsibilities (for the most part). I am not looking forward to playing catch up while also dealing with early sobriety and my mental health.

How do I not feel overwhelmed with this huge journey ahead?

EDIT: thanks for all the responses guys, I am sitting here crying reading them for some reason <3 Everything doesn't seem sooo overwhelming anymore <3<3


r/stopdrinking • • 5h ago

Big news!

174 Upvotes

It’s a super good thing I decided to go sober ! Just found out today I’m pregnant!!! 🎉 after 7 long months of trying I didn’t get pregnant until I put the alcohol down I’m so so so thankful and very happy! Now being sober isn’t just for me it’s for my baby too 💕 just thought I’d share a slice of happiness!


r/stopdrinking • • 7h ago

90 days sober

167 Upvotes

Today I made it to 90 days sober, I am not too much excited bc I had 8 months of sobriety before my last relapse. It took me 5 months to get back on track, I don't see myself ever drinking again so I think that's good news, anyway have a nice weekend everyone.


r/stopdrinking • • 12h ago

I didn’t have that drink last night.

143 Upvotes

I’ve been sober from alcohol for a few months now. It’s been extremely hard. My husband drinks, and can manage, every night. I can’t.

I stay home with the kids now, and I smoke(d) cannabis every day to help with the stress and to relax at the end of my day. Well I stopped that a few days ago, too. I’m trying to live a life of sobriety, and smoking weed isn’t going to bring me to the lifestyle I’m hoping to achieve.

I had a very strange and uncomfortable encounter with my husband last night. The urge to go downstairs and have a beer, or even one of the few loose fireball shooters laying around, was almost unbearable. Even after coming together in understanding, the emotion within me that precipitated from the encounter truly disturbed my resolve.

One of the few things I kept saying to myself last night was, “there is no problem that alcohol can’t make worse.” Another was “there’s nothing more useless than one beer.”

Cheers to those of you who have commented something similar to that in any thread, because your comment may have been the one I stumbled upon. I have been holding that one tight today.


r/stopdrinking • • 16h ago

If you need hope

138 Upvotes

Over two months ago, I came on here at the end of my wits feeling worse than I ever had in my life. My husband of only 40 days had filed for divorce and moved out. I had been fighting to stay sober for only a bit when I posted and honestly thought all of the damage to my relationships with my family and husband were too extensive to turn things around. I honestly was ready to just burn the rest of my life down at that point. I went to IOP for the first time and decided I would simply try. I am now two months into IOP and almost three months sober. I truthfully did not believe IOP would be helpful, but I was so wrong. It has been an absolute lifesaver. If you are thinking about going, DO IT. I was so resistant and cynical and it makes me cry to think about how much it turned things around for me mentally. In the process of healing myself, my husband has dismissed the divorce and has slowly been moving back in (we are taking it slow) and my family seems genuinely relieved and proud of me. I am not worried about tomorrow anymore. I just focus on the fact that just for today I am not going to drink and then I probably won't drink tomorrow. By not drinking, I can focus on daily improvements. Luckily in my drinking cycle, my corporate career was unscathed (if I had kept drinking, that would have been the next domino to fall because me being consistently sick was becoming suspicious). My boss recently asked me if I had switched up my routine because I have been so much more efficient at work and I am now being told my bonus will reflect my additional efforts recently. I will not lie though. Its still very hard. I still struggle with anxiety and depression - but I can actually manage it. I still have days where bed rotting is the only thing I can stomach, but those become less and less frequent. I am not crashing out daily. If things can feel a little better now, I cannot wait to see what a few more days, months, and possibly years of sobriety can offer me. I am just posting to hold myself accountable, but also to share that if you are at the bottom of the pit. Please ask for help. I put it off for so long and I wish I would have sooner, but I am lucky and get to slowly rebuild my life. I will never forget how hopeless and depressed I was when I posted a few months ago. It was honestly terrifying where my brain was going. So I am hoping this will inspire you if you feel like that today. I won't drink with you today.


r/stopdrinking • • 20h ago

Day 1 for the last time

98 Upvotes

Here we goooo. After a long time trying to moderate and cut down, ‘only on weekends’ or planning to stop after a particular date… this time it’s over. No more drinking full stop. I’m incapable of moderation and need to rediscover joy in life without alcohol.

IWNDWYT - or ever!


r/stopdrinking • • 4h ago

Sometimes when I’m tired, I remember I used to go on weekly benders and then work back to back doubles, hungover on no sleep

96 Upvotes

Like today I was groggy and a lil cranky because I got a bad night of sleep and then I remember… dude you used to binge drink for days, not a vegetable or glass of water in sight.. and worked in that condition… and repeated that for months on end… i can get through this day a little sleepy lol.

(I do know a bad night of sleep is a valid reason to be tired!) 9 months into this, I’m reflecting like wow how did I do that… had to tell myself today chin up buttercup I can work through being a little sleepy haha. Beyond grateful to have a better baseline now!


r/stopdrinking • • 3h ago

A week in the ICU.

92 Upvotes

After a few years of sobriety, I told myself the oldest lie in the alcoholic's playbook: I can have just one. One turned into several, and within a few weeks, after an attempt to put the bottle back down, I was in the ER with alcohol withdrawal.

After the nurse's assessment, I'm seen by the emergency physician. She's young, but obviously qualified. She returns a few minutes later and, as soon as she's back in her chair, an older, more serious-looking doctor enters the room. He verifies my name.

"We're transferring you to the ICU."

"Am I going to die?" I ask. It comes out almost automatically, like an exhale.

"No, you're not going to die," he says. "But we need to treat you more seriously."

No questions about how much I've been drinking. No questions about my past medical history. Just onto a gurney and up three floors, past something called the Intermediate ICU. The knowledge of this previously unknown location does not inspire any hope.

After I'm transported to my room and changed into a gown, the scene morphs into functions of the body we don't talk about, even with an anonymous online handle. It's safe to say I think I'm making a young male ICU nurse consider joining Indeed before the evening is over.

I'm immediately made aware of the phenobarbital protocol. Phenobarbital is a powerful barbiturate used to treat severe alcohol withdrawal, including DTs and seizures. Something about the word "protocol" makes it feel much more serious. I'm not just getting a drug, I'm undergoing something with a manual.

As the shakes and stuttering intensify, the hallucinations begin. First, my cats. In my altered state, I believe they've followed me out of my apartment and into the ambulance. They hide in the corner of the hospital room, unseen, the way cats do at the vet. They're there with me. Then, the hallucinations intensify.

As I close my eyes, I see myself in a scene at a crowded beach, but not one that's fun. It's angry, like a rowdy festival. I open my eyes and I'm reminded I'm in the ICU. I close my eyes again and I'm in a car with strangers driving on the highway who aren't acknowledging me.Every time I close my eyes, I'm transported back into one of these two scenes. Every time I open them, I'm back in the ICU. Over and over again.

I convince myself that, in addition to the withdrawals, I've also developed multiple personality disorder. I think I am the three people in these three lives. When I open my eyes, I explain to the doctor, in detail, that I need to be treated for this as well. A few moments later, he vanishes from the ICU room, a hallucination himself. The cats come and go.

The phenobarbital puts me into periods of sedation. I wake from them from time to time, but not slowly, the way one does in their bed on a Saturday morning. It's an immediate jolt into full awareness. Each is more terrifying than the last.

The jolts into consciousness are accompanied by more hallucinations. I see the faces of vague comic book characters, like Wolverine. They change every second, as though I'm flipping through channels on a horrifying TV.

Eventually, the protocol does the job it's meant to do. I am, as it turns out, incredibly lucky. I continue to shake violently, but at least the hallucinations have subsided.

The next round of phenobarbital comes. There are eight doses in total. The drug's extraordinarily long half-life means it accumulates in the body. Too much can suppress the central nervous system to the point that a person stops breathing.

In a few days, I am just another patient in a hospital bed. I no longer require much attention from the nursing team, who have other withdrawal patients to attend to. As the saying goes, being ignored in the hospital is a good thing. It means there are sicker people to attend to.

I am now three days removed from the ICU and back on my own, a near-death experience behind me. It has profoundly changed the person I am as I type this today.

At the moment, I feel nothing but gratitude. Gratitude for the nurses — the real-life angels who walk among us — physicians, and hundreds of unknown heroes who help make a hospital run. Gratitude for a second chance at life. Gratitude that I somehow, by the grace of God, have escaped with no damage to my liver or other major organs. Gratitude for automatic cat feeders and water fountain bowls. And gratitude for the half dozen friends and family members I spent hours on the phone with throughout the process, who helped me through the experience emotionally.

Alcohol is an evil that I have inflicted on myself. It has made me someone I never wished or thought I would ever be. It has made me hurt the people who have cared about me most. I was the one in the hospital bed, but the people I love were the ones left wondering whether I would ever come home.

It's time to leave this demon behind. I have a lot of good in me. I know that good can come out if I put in the determination and work necessary to become sober. I am three days removed from the ICU and three days into attendance at AA. Another cliché that turns out to be true is that the real work starts now. I'm prepared to do it.

My hope is that someone might read my story and see the horrors of what the end of the road can look like for people suffering from severe alcohol use disorder. There were sixteen beds in that ICU. Nine were occupied by people withdrawing from alcohol. I was one of them. I never met the other eight. I don't know their names, their stories, or whether they made it home. But I feel connected to them in a way I can't quite explain.I'm doing this for myself and for my family. But in some way, I'm doing it for those eight people, too.

I hope you all are keeping well and keeping sober.

I will not drink with you today.


r/stopdrinking • • 16h ago

53 days sober today

87 Upvotes

I'm 53 days sober and trying to rebuild my life after a difficult time. Taking it one day at a time. 

For those further along in recovery, what helped you stay on track?


r/stopdrinking • • 4h ago

My drinking ruined my family's lives and I am afraid we won't be able to move past this

83 Upvotes

I'm facing a misdemeanor DUI and a felony 'fear assault' charge after being arrested a few weeks ago. I'll probably lose my job in healthcare over this, and I likely won't get hired in the field in the future even if I get it dropped to a misdemeanor—no one was hurt and the fear assault is because I had the potential to harm someone via reckless driving, but it will still show up as an assault charge on a background check. And I understand—who on earth would want their healthcare provider to be a piece of shit addict who could have killed someone driving drunk? My patients and colleagues deserve better than that.

We're scraping by on my husband's income but he makes $10 less per hour than I was making and we probably will lose our housing in March when our lease ends. All I ever wanted was to give my husband and little baby a safe, stable home and now my selfishness has absolutely destroyed that possibility. I've been trying to find jobs I might be able to do on the weekends/nights or from home since I'm home with baby full-time now (which honestly was my dream when I was working in healthcare but obviously I did not want it to be like this) but haven't had much luck so far.

I'm sorry if this comes across as whiny or self-indulgent, and I am not looking for pity here. I just feel like the world's biggest piece of shit and for sure have won the 'worst mom the year' award. No clue how to move past this overwhelming guilt and 'fix' this for my family. Just doing my best to stay sober, keep engaging in my IOP group and going to AA meetings. I did get a sponsor who is lovely and I'm looking forward to working the steps soon.

Has anyone else been in a similar situation and come back from the brink of disaster? How can I minimize my family's suffering? I already considered just ending it all but I don't want to traumatize them further. Besides going to treatment, working the steps, complying with court orders in the future, and never drinking again, is there anything else I should be doing? I basically grovel to my husband on a daily basis but I know that my words are meaningless and only action and sobriety will prove how sorry I am.

Today is Day 19 and I can truly say that I have no desire to drink. IWNDWYT. Again, I'm sorry if this sounds like pity-seeking, I promise that is not my intention here. Just feeling overwhelmingly hopeless at the moment.


r/stopdrinking • • 6h ago

May I please have some encouragement to get through Day 3?

81 Upvotes

It’s Friday, my wife isn’t home, it would’ve been a perfect usual gaming night with the boys and a few cold ones. I even bought 2 cases of different sparkling water flavors from Costco, some teriyaki beef rice takeout, and a tiny resolve to quit it for good. I can’t help this itch coming back to an empty house without my wife and wanting to immerse myself back to the usual gaming and drinking routine.

But I won’t though. I just have an itch and need to vent it out. I’d appreciate some wise words or encouragement. Thank you.


r/stopdrinking • • 2h ago

My husband died

80 Upvotes

I’m sure you remember my story . Alcohol is POISON

My little girls lost their Dad.

https://www.supportnow.org/the-abjornson-family

Please don’t think it can’t happen to you.. we are living through this nightmare. Posting this in the hopes I can help even one person 🙏🏻🙏🏻🙏🏻


r/stopdrinking • • 13h ago

Weird withdrawal symptoms

64 Upvotes

Been here on this sub for a while. Been sober for a while, been drinking and abusing it for a while. So here I am. Trying to beat this beast.

I’m not going to go into a lot details, unless someone asks, but I’m an alcoholic. Been struggling for a long time. 35M for perspective.

Still work. Still am a dad and husband. Actually think those massively important things are still working in my life but scared of what comes next if I don’t figure this out.

Seems like my normal flow is binge drinking for a week or two, getting so hungover and sick I literally can’t drink.

Clean up for a week to months, feel amazing and then recycle because I think I’ve “grown and figured it out”.

I have the sweats, the shakes, anxiety, you name it, I probably got it.

But one weird thing I’ve noticed and curious if anyone has it, I feel like day 3-4 of sobriety, I get crazy allergy symptoms with my eyes. Like I’ve put pollen in my eyes. Never happens while drinking, only happens when sobering up.

Anyone else experience this?

Also, let’s not drink today. This shit is so hard. You strangers mean more to me than you know. I’m here for you too!

Thanks for reading.


r/stopdrinking • • 13h ago

What's everyone doing this Friday night?

61 Upvotes

I bought a couple of 0.0 drinks, gin tonic 0.0, la chouffe beer 0.0 and a 0.0 IPA and I'm going to enjoy my evening gaming on my switch


r/stopdrinking • • 15h ago

It’s actually going… well?!

63 Upvotes

Day 48. Down 7 pounds. My skin and eyes are clearer, brighter. I feel so good. What feels not that long ago I was posting about it feeling impossible to get sober. It might take a hundred tries but we got here.

Some things I’ve noticed:
- my sleeps are 100x better
- my relationship is stronger than ever
- I still enjoy nights out. The difference is I actually remember them
- I realized that the promise of drinking got me out of the house a LOT. I’ve been staying home more and that’s okay with me.
- turns out most of my friends barely drink. I was the one always encouraging and bringing the alcohol
- the world of zero proof is vast and only growing. A shop opened in my city that specializes in NA drinks and it’s amazing (people, there is GOOD na wine that exists!!!)
- I love this community. Y’all have been there for me many times so thank you so much.

IWNDWYT


r/stopdrinking • • 21h ago

Starting the morning 36 alcohol free

60 Upvotes

Hi! I have been heavily consuming (a pint of vodka, at least, sometimes more) consistently (almost everyday) for about a year. I can pin point the exact time it started because it has also initiated a downfall in my marriage.

I am F27 and will be leaving my husband of two years next week to be on my own for the first time. This decision has been extremely hard to come to and I have my own personal reasons for doing so.

That being said, in this economy, a girl has to lock in to survive. Yesterday was my first 24 hours without alcohol. I can definitely notice some withdraw symptoms such as increased heart rate, elevated blood pressure, insomnia, and occasional hot flashes. I am monitoring my vitals to make sure I don't go into crisis.

I am trying to do everything in my power to minimize these symptoms between protien drinks, tons of water, and nutritionally dense foods. I know it gets worse before it gets better but I still have to work and maintain basic life functions.

Any words of advice or encouragement? 💓


r/stopdrinking • • 23h ago

Bad health since stopping drinking

56 Upvotes

Just want to have a bit of a rant somewhere people are more likely to understand.

In a couple of days I will hit 6 months of not drinking. Which I am very happy about. At the same time, I have been ill so often in the last six months - I've had a viral infection of some kind nearly every month. I had a really bad bout of gastroenteritis 7 weeks ago, recovered and then almost immediately got covid. Which I am still recovering from, after almost 5 weeks.

I've had to cancel so many social plans, and have lost a lot of money from not being able to work (I'm self employed). I live alone so it can get lonely. There's a part of me that feels like it's not fair I'm getting sick NOW when I don't drink or smoke/ vape, while watching my friends who do be fine, or get ill at the same time as me but recover after a week rather than end up with it for weeks.

I feel so frustrated that I had the thought the other day that I wanted to get drunk. I don't actually feel in any danger of drinking - that urge was about wanting to escape how I was feeling, and if I consider adding a hangover to how I feel physically, the thought is horrible enough to make me stay far away from alcohol.

But I am grumpy and frustrated.


r/stopdrinking • • 8h ago

39F I am a film actor who takes vodka liqueur shots before auditions, shoots, and dates

56 Upvotes

I’m terrified to stop but I know I need to. It’s catching up with me. I did a live audition last week and caught myself slurring a bit after taking only one vodka liqueur shot. I don’t know how to even start acting sober. I’m sure people know and have put up with it in the past. I don’t know how to perform sober, meet men sober . I went on a hinge date last night and had a large glass of wine before the date, and 2 and a half drinks during the date. I felt loaded by the end of the night and have been hungover and ashamed about my whole life all day. I don’t think I’m a good person . I have performed scenes drunk. I’m sorry to god and I need help, I need understanding, I need to not hate myself sober but I fear it’s too late. I’ve wasted my entire adult life struggling with this and I could use your advice, thoughts and prayers . Thank you


r/stopdrinking • • 2h ago

The Daily Check-In for Saturday, October 24th: Just for today, I am NOT drinking!

52 Upvotes

*We may be anonymous strangers on the internet, but we have one thing in common. We may be a world apart, but we're here together!*

**Welcome to the 24 hour pledge!**

I'm pledging myself to not drinking today, and invite you to do the same.

Maybe you're new to /r/stopdrinking and have a hard time deciding what to do next. Maybe you're like me and feel you need a daily commitment or maybe you've been sober for a long time and want to inspire others.

It doesn't matter if you're still hung over from a three day bender or been sober for years, if you just woke up or have already completed a sober day. For the next 24 hours, lets not drink alcohol!

---

**This pledge is a statement of intent.** Today we don't set out *trying* not to drink, we make a conscious decision *not to drink*. It sounds simple, but all of us know it can be hard and sometimes impossible. The group can support and inspire us, yet only one person can decide if we drink today. Give that person the right mindset!

What happens if we can't keep to our pledge? We give up or try again. And since we're here in /r/stopdrinking, we're not ready to give up.

**What this is:** A simple thread where we commit to not drinking alcohol for the next 24 hours, posting to show others that they're not alone and making a pledge to ourselves. Anybody can join and participate at any time, you do not have to be a regular at /r/stopdrinking or have followed the pledges from the beginning.

**What this isn't:** A good place for a detailed introduction of yourself, directly seek advice or share lengthy stories. You'll get a more personal response in your own thread.

---

This post goes up at:

- US - Night/Early Morning

- Europe - Morning

- Asia and Australia - Evening/Night

A link to the current Daily Check-In post can always be found near the top of the sidebar.

---

Hello my friends! It's Saturday so that means the end of my hosting and end of my work week! I'm sorry I wasnt more present the last few days, I've just had a lottttt going on at work. I somehow made 11,000 steps last shift which is...wowza. I cannot wait to rest. I am completely wiped out but...happy! So very happy and grateful.. and thats such a big thing to me. I spent so many years hating life, hating myself, hating everything. It has been so wildly refreshing to find my way, find purpose, find joy again. I'm excelling professionally and putting in effort when I was so lazy before. I can finally say that I'm truly proud of myself. Pride was not in my wheelhouse. Removing alcohol removed that barrier to growth. I'm so fucking proud!

No matter where you are in your journey, I'm super proud of you as well. We are truly a special breed to be able to pull ourselves back from the brink and heal. Just acknowledging and confronting it is such a major step. If you're struggling with day 1's try to remember that you are trying. You are putting in work, "failure" be damned. Some people never try. You are brave and I hope you keep trying 💖 I hope you all celebrate every single small win because you deserve it!!

Have a wonderful Saturday! Be good to yourself and to others. I love you all! IWNDWYT 🥰