*****These are my own thoughts, written by me (in this day and age, unfortunately I feel the need to state this ) and not by any machine or online prescence (yes, depsite my use of hyphens).
What is self-actualisation, really?
What if it's not about the modern capitalist ideal? Not about being the thinnest, the fittest with the six pack and"glass skin" or owning the latest tech, with a perfect family, six figure business that experiences substantial yearly growth? blah blah blah
What if it's deeper? What if it's about honesty?
What if it's about doing the tough work of dealing with your traumas? Understanding why you are the way you are, what drives you, why you experience the relationship dynamics that you do, why you have your insecurities, understanding how people work on a basic level, stripping it all back to the raw wood, and then learning to overcome it - to stop resisting things that you enjoy, stop trying to be someone else, stop maintaining those relationships that are one-sided but you've guilted yourself into maintaining, stop pretending to be interested in things you aren't, things that you have tried multiple times and secretly feel ashamed that you don't like them in the way others do but you try because society tells you to.
Maybe you watch soccer because you're a man and your friends like it but deep down you don't really care about it. Just stop and tell yourself "that's ok" and allow yourself to say "actually, soccer bores me and I want to bang my head against the table whilst watching it".
Maybe you're naturally short and stocky - stop trying to become a sprinter. Or maybe you're tall and slim - stop trying to become a beefcake, and embrace being healthy and slender. By the way, most hollywood "beefcakes" are not ultra tall, and cannot in the long term maintain that beefcake condition you see in the movies anyway without maintaining an impossible and detrimental routine. Accept your biology, and then embrace it.
The classics - oh you'll read them one day of course, you say? You just need to find the time, you say. You've started Wuthering Heights but you couldn't quite get into it and you're waiting for the good part to kick off. Let's face it, you don't like them really do you? Don't read them, stop lying to yourself.
Deep down, you're not really interested in that degree that sounded so fancy - drop it (really, you're wasting time fooling yourself).
But that's not it. Go further. Dabble in various philosophies. Learn about different ways of living. Find what you agree with and what you don't. Find what works for you.
Feel guilty because you didn't go to the gym? Don't. No one went to the gym for the first 315000 years of humanity - they've only been going the last 50. Why is the gym so important? Similar for getting your nails done, your eyelashes, your Uber Eats order, and your Netflix subscription.
Maybe you've arranged to go out for seafood on the weekend, somewhere fancy. Sounds nice, right? But according to whom? Is it because you're craving seabass with a side of asparagus and steamed rice? Or is it because you've had it repeatedly hammered into you that seafood is fancy and scarce, and worth spending 2-3 times as much on. But if you're honest with yourself - you want the burger, or the noodles...
It's a rant, and some of the examples I gave might sound quite random. But in my perspective, many people seem to be going through life on autopilot. I'd encourage everyone to just take a step back and break things down to the basics. For me, this is an integral part of the simple life.
EDIT: Just to mention that the examples I've mentioned are meant to be exactly that - examples, to give a more concrete idea of what I'm talking about here. I'm not criticising any individual interests like soccer, or classic literature, nor Netflix etc. etc. (some of which I enjoy myself).