I was thinking somewhere around 550-600?

350ish for Tots

100 for beer cheese on top

50 for bacon bits

80 for scrambled egg portion?

chicken shawarma it’s a chicken breast I asked my mom who cooked with onions and oil and it’s marinated in shawrma spices and garlic 68g and 10g of toum butter it’s made with garlic cornstarch and milk instead of mayo and salad just cucumber and tomatos and lemon juice and seasonings 41g and I don’t know what these pickles are called but the weigh 7g. My app gave 150 cals for the shawrma and 65 cals for the toum and 4 cals for the pickels and 7 for the salad is that accurate

How many calories for each of these donuts would you guys estimate?
Top left: pink sprinkle donut with icing, it isn’t actually as huge as it may look; it got squished somehow and it’s usually a round donut (i’m guessing anywhere from 350-400)
Bottom left: pineapple donut, no filling, also quite large (maybe also around 400?)
Middle/top right: the long donut is some cream filled donut with powdered sugar and some cream in the centre (450 maybe?)
Bottom right: peanut butter jelly donut, i’m not sure if the filling is peanut butter or jelly lol. it’s also considerably smaller than the rest (i have no clue what the calories would be)

I’m don’t know if anyone in my family will eat them, so i’d like to try fit one (or more) into my calories :)

Thanks!

Can't really weigh things when I eat out without looking insane. Help appreciated!

Salmon was cooked without oil

mine is the black bowl.
it’s miso ramen with half a boiled ajitama egg and swapped the pork for chicken.

Not sure what the nuts are, I think the cheese is goat cheese, and idk about the meat lol.

I think the label says 4.62 lbs but I am doubtful. That is close to 4000 cals for this drumettes and flats?

Regular potato and Japanese sweet potato. Maybe I’m crazy but these seem like normal sized potatoes to me? The weight would suggest that these have WAY more cals than I’ve been logging this size potato at. Am I missing something?

This is beef stew with rice mixed with lentils, pasta, and plantains. Just grabbed this for lunch, it’s my first time having it, I’m assuming about ~1000?

What google says. Accurate?

Would 350 be a safe estimate? :) They were fried (from a takeaway)

Thnx.

the rice is innards from a bulgarian stuffed pepper i didn't eat the pepper itself

yummy yum yum

The mince and dumplings weighed 150g on the plate, (3% fat beef mince)
Added low salt gravy aswell afterwards

Last night it hit again,my tracker showed 380cal left, and the fridge might as well have been bare. Nothing lined up, i ended up rooting around in some leftovers for what felt like ages,doing all these calculations just to stay under. Turns out I spent more time on the math than eating…Which is kind of ridiculous when you think about it.

What stands out is how often this sneaks up,from what Ive seen the catch tends to be staring at random bits you already have and having no clue what works Ojafi pull meal ideas together based on your exact target and whats actually in the kitchen. Pretty handy on nights you dont want to puzzle it out yourself,

In practice I wonder what most people do, Wing it completely..Keep one reliable snack stashed or just mix whatever scraps are left and hope,not straightforward either way.

This is the bowl I ordered from a restaurant in the “healthy”section which mentions the nutritional info. It contains 5 grilled shrimp skewers (3 per stick), baked baby potatoes and thousand island sauce on the side.
I’m quite skeptical.. is 425cals too low?