Terrible lunch, hopefully not too high in calories

The bowl has kissel in it.

Can someone please help me estimate the kcal for this?

i mean.. beside the cheese cake, there’s a coffee too which shows my discipline

it’s pistachio cheese cake with a hard bread base ionk what was that. But the coffee was an average cappuccino i’d say. prob 150kcal. it had skimmed milk

how much would you log this slice at?

I had 2200kcal before this supper and i’m lifting too!
wanted a deficit but it prob took me around 2800kcal

my maintenance is in between 2500-2700 as i lift and stroll for around 1hr every night.

The menu says

Classic Margherita Pizza With our classic pomodoro sauce, mozzarella cheese, oregano, tomato, and fresh basil leaves with a golden finish

1000 calories for the 3 slices?

I had one of these heart platter sushi trays from Albertsons yesterday. Got curious and looked up the amount of calories. This feels like an incredibly low number when you take into account things like sauce, fried onions, rice, etc.

Do the calories for this meal look correct?

i've been at this for awhile and i was using healthi, but it annoyed me how every time you logged food it saved that meal FOREVER with no way to delete them (at least, whenever i tried to delete them it just didn't work...). like, i'm never going to need to log the leftovers i brought back from a wedding again, i don't need it to be saved on the app for all time.

i seriously just want an app where i can put in a daily calorie maximum and manually subtract from it, and maybe keep track of streaks. i hate ai but i'll deal with it being there if it's not too intrusive.

What google says. Accurate?

Why are you asking us to guess the calories on food YOU made at home. Just look at the label and it’ll tell you exactly how many calories are in two pieces of bread.

I usually walk around 10km daily on a treadmill at 6 degree incline while working on my computer. I don't walk fast - only 4kmh. I tried different online calculators and they all disagree on how many calories I burn as a 174cm 81kg male during this exercise.

This is too easy for me, and I doubt I spend a lot of calories, but Gemini thinks I actually burn over 1k ckal this way, which sounds too good to be true.

Gemini suggests using either MET or ACSM Metabolic Equation for estimating calories:

~ 422 kcal / hour (flat) or ~554kcal/hour 6 degree incline (ACSM)

~ 429 kcal / hour (MET)

the treadmill itself shows around 700kcal at the end

these sound wild, given that I feel totally fine after walking 10km this way. Yes I'm sweating like crazy, but that's nothing.

Correction: it's 6% incline, not 6°

224g all together!

I get this often, I weighed it today. It’s chicken, fries, tzatziki, onions, feta cheese, and cucumbers. 1k?

My guess is around 650. What does everyone else think?

Beef steak, i think sirloin from last night. Cucumber, spinach, red onion. Light oil dressing. 600 calories?

I have a moderately vigorous exercise routine in which I run 6 miles per day 5 days per week -

4 of those days are on a treadmill at a 3% incline at varying speeds between 7.1-7.8mph- immediately after those runs I go into my vigorous weight-lifting routine doing 4-5sets, high volume reps of full upper body and back workout with only 40 second rests between sets.

The 5th day run is a hilly terrain run at an average pace of 7.6mph(no weightlifting)

My question is- with that considered- how much should I cut my calories on non workout days(2 days rest)

Just trying to maintain- My workout day maintenance calories for my weight(157) seems locked in at 3,300

Can anyone help me with my rest day calorie intake? I do a lot fewer steps on my rest days

This is the bowl I ordered from a restaurant in the “healthy”section which mentions the nutritional info. It contains 5 grilled shrimp skewers (3 per stick), baked baby potatoes and thousand island sauce on the side.
I’m quite skeptical.. is 425cals too low?

Ok I had like double the amount of veggies and chicken and also this is Koka prawn flavour with around 395 Cals for 85g but ig I left around 50g of noodles. So yeah can you guys estimate the calories. Thank you 💓💓

the rice is innards from a bulgarian stuffed pepper i didn't eat the pepper itself

How many cals for this whole peanut butter cookie? Hand for scale.

High end estimate of calories in this frozen yogurt. It was 10oz total. I also put a photo of how much I got before toppings.
Banana pudding & hazelnut frozen yogurt
Toppings:
Cookie dough
Banana pudding
Chocolate chips
Matcha sauce
Strawberries
Do you think it is over 750?