I'll be direct.
I have lived with depression marked mainly by anhedonia, lack of motivation and slowed thinking since i exist. That is my modus operandi. However, after all these years - i'm 26 now - i started paying attention to my mood everyday and i realized that i might be going through cycles. I have always had short periods of enhanced mood, but only now i realized that those apparently follow a pattern. I might be wrong tho.
What i noticed is that i am depressed for aproximately 2 weeks and then i have 3 to 5 days of a high mood. The entering to the high mood period is sudden. One day i'm depressed and then in the following day i already wake up with significantly improved energy levels and that is preceded by a short night of sleep, usually 5 hours. The periods are like this:
Depressive state:
- Non-existent motivation
- Body feels heavy, my movements lack fluidity, like i'm under water
- Slowed thinking, i struggle to articulate sentences, i struggle with word recall
- Terrible executive functions, i struggle to organize the steps of what i want to do properly
- I don't like talking, my speech lacks emotion and it annoys me to have people asking me stuff
- Music and gaming feels empty
I basically don't do anything on this state, everything is pointless, nothing is satisfying, it's just a miserable period where i just wait for the day to end hoping that it will be different tomorrow.
Good period:
- Much more motivated
- My body feels light, movements are fluid and organized
- My cognition is crazingly sharp, i articulate sentences in a very fluid way and my word recall is a lot improved as i use a lot of fancy words on my speech
- Executive functions are improved, not great still tho
- It's easier for me to talk and i might even like it, but small talk is still not something i love. My speech exhales emotion on this state, mainly confidence and enthusiasm
- Music feels divine and i notice details that apparently i couldn't hear when depressed. Gaming feels better and my performance is dramatically improved
- Narcissistic feelings
What do you guys think?