Even though this is a PR, I’m still not satisfied and want more. Plenty of work to do, but it feels nice seeing the progress.

I squat what I deadlift now 🤔

Someone needs to explain the music choice in the gym today

I didn’t think these would be as hard as they are. RPE6ish

Still chasing down the 1 rep max with 170.

Bench went up a lot cause I didn't bench for a couple months before 325 or for about 7 months after. OHP Gang.

Squat went up 10lbs, I tested a couple months ago so there wasn't a lot of time for it to grow. I don't normally like maxing this frequently but I did an easier and shorter program in between my normal one to let some stuff heal up.

OHP and Deadlift are later this week

originally planning for a double but it felt easy lol

154 was 50 days ago, 160 came today. what never left was the 61 bodyweight

A great start to the block! Some notes from my last deadlift training block-

-I overshot a few training sessions aha paid for it later.
-Too many compound accessory movements
-Not enough rowing/hinge movements

So I took out a few things and added stuff like seated good mornings and row variation. But starting out strong on week 1 day 1 is a good sign! Here’s to the next 8 weeks.

Comp deadlift: 475 2x2

Bench for 405x3. Trying to build back after a long cut(too long lol)

I'm working my way back from quad tendinopathy but even before that the bar almost always shifts when going down. Any advice would be helpful. TYIA