So i am 167cm, 45kg, 15yo girl.
I go to gym 6x week (3 legs 2 arms and 1 hiit)
I do deep core workouts 5x week at home (for better posture that much)
I walk 10-15k steps a day
My goal is to gain muscle mass (legs and back the most) and show my ab line more but no 6 pack
Thanks!

Still working on growing everything. Pilates slimmed me down for a year and now I’ve replaced Pilates with weightlifting for the last 3.5/4 months building muscle. Loving my progress!!
I was very inactive in the first photo other than my job where i got 10k + steps and now workout 4x a week and have a job where i get 10k+ steps 5 days a week.
24 y/o in the first photo now im about to be 26 & body looks even better. I think I have a 6 lbs weight loss between photos.

9 leg days left for me this year 😮‍💨💪🏿

Going back to the gym after 2 weeks of not exercising really humbles you. 😵‍💫 Every workout was tougher than I remember. I did 2 personal training sessions this week back-to-back (60 mins each). My trainer thought it was a good idea to put 70lbs barbell on me for hip thrusts, the heaviest I’ve ever done. 😵‍💫 I tell him I hate him. We have a love hate relationship. 😂 The last picture is me seeing gym god at the end of the light tunnel in that moment. 😵🪦💀🤣

Hey guys, I’m 19 years old, 173 cm tall, and currently weigh 70 kg. I’ll be honest—I’m feeling pretty down. There’s a fold in my stomach, and I’m hesitant to keep losing weight because I’m afraid the skin might end up loose and not tighten back up. So, I have a question: will my stomach ever be completely flat? I went from 92 kg to 70 kg over the course of about a year, and for the last 6 months, I’ve been at a plateau at 70 kg while focusing on body recomposition. There’s a fold on my stomach—if I lose more weight, will it go away, or is it excess skin? How can I fix this? I’ve never specifically trained my abs, but having a flat stomach is important to me because it makes me feel uncomfortable.

I am 5ft 58kg 24f

I have lost a lot of weight, about 38kg, but when I posted a progress photo some people were saying I look like I’m on the brink of death and stuff like that. I’m not looking to loose more weight but I just can’t see it that I look deathly skinny

Hii, for context, I'm male, 23, weigh 74kgs and about 5 foot 8

I'm trying to sort out my push, pull and upper days for gym. My goal currently is to drop body fat whilst I maintain my muscle as well as even building muscle. My diet is in check and, my protein is high (at around 160-180 a day). Albeit, I am following a bit of an aggressive cut (around 800 calorie deficit)

My plan is that once I do achieve my goal, I plan to increase my volume and change up my routine but for now, I really need advice. Is my plan optimal for my goals currently? Please help. Recommend any changes where you see fit

NOTE: I do follow a progression plan and I do track my stats. The reason I asked this is because a friend saw my plan and was like for someone following quite an aggressive cut, I think you might be doing too much. I get what he's saying but I don't want to do less and it ends up affecting my goals (if that make sense). I just want advice on the most optimal may on how to structure my push, pull and upper days

My progression plan looks like this:

• w1: maximum kg possible with 1-3 reps in reserve at 7 reps (for compound movements) or 9 reps (for isolation movements)
• w2: same weight at 8 reps (for compound movements) or 10 reps (for isolation movements)
• w3: same weight at 9 reps (for compound movements) or 11 reps (for isolation movements)
• w4: same weight at 10 reps (for compound movements) or 12 reps (for isolation movements)
• w5: increase weight at 7 reps (for compound movements) or 9 reps (for isolation movements)

for example:

• w1: 20kg lat pull down at 7 reps or 20kg preacher curl at 9 reps
• w2: same weight at 8 for lat pull down reps and same weight at 10 reps for preacher curl
• w3: same weight at 9 for lat pull down reps and same weight at 11 reps for preacher curl
• w4: same weight at 10 for lat pull down reps and same weight at 12 reps for preacher curl
• w5: increase weight at 7 for lat pull down reps and increase weight at 9 reps for preacher curl

Below is currently what I am doing for push, pull and upper in the gym:

Monday - Push

• Machine Incline Press (2 close grip + 2 wide grip)- 4 sets x 7 reps
• Converging Chest Press- 3 sets x 7 reps
• Converging Shoulder Press (2 close grip + 2 wide grip)- 4 sets x 7 reps
• Pec Deck- 2 sets x 9 reps
• Cable Lateral Raise - 2 sets x 9 reps
• Seated Machine Lateral Raise - 2 sets x 9 reps
• V-Bar Overhead Tricep Extension - 2 sets x 9 reps
• V-Bar Tricep Pushdown - 2 sets x 9 reps
• Cable Reverse Curl - 2 sets x 9 reps
• Rope Hammer Curl2 - 2 sets x 9 reps

Tuesday - Pull

• Wide Grip Lat Pulldown - 3 sets x 7 reps
• Close Gripe Seated Cable Row - 3 sets x 7 reps
• Wide-Grip Chest-Supported Machine Row - 3 sets x 7 reps
• Dumbbell Shrugs - 2 sets x 9 reps
• Reverse Pec Deck - 2 sets x 9 reps
• Machine Preacher Curls - 3 sets x 9 reps
• Cable Wrist Curls - 2 sets x 9 reps
• Cable Wrist Extensions - 2 sets x 9 reps
• Rope Hammer Curl2 - 2 sets x 9 reps
• Cable Reverse Curl - 2 sets x 9 reps

Thursday - Upper

• Machine Incline Press - 3 sets x 7 reps
• Wide Grip Lat Pulldown - 3 sets x 7 reps
• Converging Shoulder Press - 3 sets x 7 reps
• Close Grip Seated Cable Row - 3 sets x 7 reps
• Wide Grip Chest Supported Machine Row - 3 sets x 7 reps
• Converging Chest Press - 3 sets x 7 reps
• Cable Lateral Raise - 2 sets x 9 reps
• Seated Machine Lateral Raise - 2 sets x 9 reps
• Reverse Pec Deck - 2 sets x 9 reps
• Machine Preacher Curl - 2 sets x 9 reps
• V-Bar Overhead Tricep Extension - 2 sets x 9 reps
• Cable Tricep Pushdown - 2 sets x 9 reps
• Cable Wrist Curl - 2 sets x 9 reps
• Cable Wrist Extension - 2 sets x 9 reps

Hope that all makes sense. I appreciate all the help and advice. Thank you!!!

Hey all! I've been dading it the past three years. I'm about to finish school (for work advancement ability). I feel like I will have the ability to athleticly compete again soon :)

About a month ago I started working out to gain mass, as part of ED recovery. But U cant help notice that I sweat a LOT, even with deodorant and it honestly embarrass me a lot. Even if I sanitize all equipment well afterwards.

I just wanna know, is that something other people notice a lot? If others sweat a lot?

My exessive(?) amount of sweating is prob related to a thyroid issue I have, so I dont think I can do much about it..