Yesterday at the end of training, coach had an idea, asked everyone to only wear the right shin guard and get in a cercle.
We proceeded to give each other low kicks, I was one of the second last standing, I quit because coach did the kicking on me, first one I leaned in and took it without any high pain, the second one I fucked up and got hit real bad, I felt my knee joint swivel and a sudden rush of pain in my quad.
He felt bad and apologised even though it was my fault.
I know this is muscle pain, I have some heating cream for muscle soreness, I already used yesterday after training. This morning was a nightmare to get up and drive to work, I won’t be talking about work because that’s just suffering.
Today it’s my favourite, bag training and conditioning, i would love to go and maybe the muscle soreness and pain would go away and get better by getting it in action again. Tho doing anything at the moment is just pain at every movement.