I’m a 33-year-old woman living at home with my parents in Toronto, and I’ve never been good at managing food. I rely heavily on takeout, prepared meals, and snacks instead of cooking.
I also struggle with feeling full and have had ongoing issues with food and my weight.
My parents have mostly stopped cooking and given up on life lol, and our kitchen is old and uncomfortable to work in. Because of that, I’ve developed a lot of anxiety around cooking at home, which makes it hard to get started. I do enjoy cooking when I get into it, but I worry about wasting food, being too picky, and giving up if a recipe or routine doesn’t work or if I don’t have the right utensils to make something and spend alot of extra money to make it. I usually eat the same 10–15 meals each week, whether they’re takeout or home-cooked because it’s easier.
I think I might enjoy meal prep, but I don’t know how to begin. Planning meals, shopping, cooking in batches, and storing everything feels overwhelming. I also don’t enjoy leftovers, so I’m not sure what kind of meal prep would work for me.
I’ve considered hiring someone to cook for me, but I don’t know whether that’s realistic or necessary. I’d like to learn a simple, flexible system that helps me eat a bit better and spend less on takeout without requiring complicated recipes or a nice kitchen.
Any advice would be appreciated! Thanks 😊