Hola everyone!
I got the celiac diagnosis 2008, probably been living with it undiagnosed for a couple years (at least 4).
I had severe problems that lead to this diagnosis (anaemia, fatigue, pneumonia, weak Immunsystem in general, etc etc). After going strictly gf for a while, most of this symptoms significantly improved. I never went back to 100% - but I'd say at least to 70-75%, which was like a gift to me.
Back then, I wasn't that sensitive to Gluten, for instance I could just wash the dishes and cutlery at someone else's (gluten contaminated) place or could eat things with <20ppm gluten and would be fine.
Over the years, that changed significantly.
Nowadays I can't cook at someone's places safely (new sponge, precleaning, cleaning stuff etc), I can't consume some (many) products that state <20ppm. I can't eat gf certified oats and many more things.
It's not like get the same reaction as if I'd accidentally ingest a noodle or sth like that, but i get a very specific gut pain zu the left of the belly button and my gut just stays inflamed for a whole (bloating, mushy stools etc.). Last duodenoscopy showed lymphozytes being active in the mucosa (sign of inflammatory action), while the microvilli showed no degradation (2008 I had Marsh 3b).
My whole household is strictly gf, guests aren't allowed to bring any gluten.
My tolerance even to minimal cross contamination ( probably<5ppm) in production is basically 0.
I thrive on keto diets, but since I don't like meat, or at least can't only eat meat only over longer periods without disgust (not to speak of animal abuse), that's not really an option either.
Anyone has similar experiences or advice?
Thanks in advance