To add to this:
Learn proper postures and techniques in different exercises. Repetitive motions being done the wrong way will give wear and tear and lead to injuries. I was on my way to a bicep rupture and in my late 20’s, my back started getting messed up. Doctor and physical therapist saw how I was working out and explained why I was injured. I’m much better now in my 40’s. .
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u/UndeadVoid07 13h ago
Never stop working out