r/Adulting • u/murano0 • 13h ago

so guys ?

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190

u/UndeadVoid07 13h ago

Never stop working out

72

u/j____b____ 12h ago

As an old man who exercises regularly, I don’t complain about my body nearly as often as my friends. Don’t forget to focus on flexibility and core strength for balance. Stretch!

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u/samichpower 12h ago

Got any recommendations for daily stretches to do? Been wanting to find a decent morning yoga/stretch routine

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u/WrongdoerTimely6510 11h ago

DDP Yoga, Sean Vigue yoga - both on youtube

There also one 10 minute daily stretches for the inflexible. [https://www.youtube.com/watch?v=I-CHwwxT5Ys\]

1

u/samichpower 10h ago

Yes! Thank you 🙏

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u/j____b____ 10h ago

Target what is hurting and google physical therapy stretches for …

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u/SupremeLisper 10m ago

What do you do for core strength? My balance can use some improvement. I do basic exercise and pushups to keep active.

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u/j____b____ 5m ago

I do muay thai so that covers everything but sit ups, planks, russian twists, bicycle kicks, scissor kicks, yoga, stuff like that (not all at the same time). Plus there are machines that target different core muscles. Lower back and hamstrings are important for me personally.