As an old man who exercises regularly, I don’t complain about my body nearly as often as my friends. Don’t forget to focus on flexibility and core strength for balance. Stretch!
I do muay thai so that covers everything but sit ups, planks, russian twists, bicycle kicks, scissor kicks, yoga, stuff like that (not all at the same time). Plus there are machines that target different core muscles. Lower back and hamstrings are important for me personally.
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u/j____b____ 12h ago
As an old man who exercises regularly, I don’t complain about my body nearly as often as my friends. Don’t forget to focus on flexibility and core strength for balance. Stretch!