r/Sicklecell • • Aug 05 '25

Jobs Share your linkšŸ‘ŠšŸ¾šŸ’Æ

21 Upvotes

Each member here is working on something brilliant. Many of you freelance, have businesses, projects, or newsletters.

Tell us what gets you excited to push forward , even when you’re not feeling your best.

Share the link, the work you do, and how we can support you.

Maybe we jumpstart an SC micro-economy. Pretty handy when we’re not able to work, but still able to earn online.

We’ll pin this so everyone can see. Plus you can update your comments as things change with your work.

Take ChargešŸ‘ŠšŸ¾šŸ’Æ


r/Sicklecell • • 13h ago

Support let it all out ig

5 Upvotes

!!HEAVY TOPICS AHEAD!!

Okay, so I came here a while ago talking about my parents, my father, and the addiction situation. Now I’m just here to let it out, I guess.

I grew up mostly ignoring my SC. I’d take my meds when I remembered, and play to my limit, which usually meant no play—just sitting, reading, or talking, maybe chasing friends for a bit. This was during my primary school years, up to age 12. Looking back, I realize I’ve always had memory and attention issues, and I’m starting to think I might be either ADHD or autistic. When it came to my illness, I never paid attention unless I was in pain. I sometimes chose not to research it, even though my stepmom encouraged me, because learning about SC never painted a happy picture. Those primary school days hold my first memories of feeling worthless and wanting not to exist, or just going through depression. My earliest memory was sitting in class when the teacher explained self-esteem and asked if we had it—I didn’t raise my hand at first, only doing so to avoid being called on. Another time, my stepmom gave me a letter to deliver to my teacher. Memory is tricky, so I’m not sure if she told me it was about me wetting the bed, or if I just thought that’s what it was about. I didn’t want to give it to the teacher, and later I think I threw it away. I remember crying at school that day because I was a bed-wetter, and every time it happened afterward, I felt deep shame. It didn’t take long for me to learn what suicide was; I often thought about it and even tried once or twice. One memory I keep revisiting is hiding a bottle of weedkiller behind the fridge at home because I wanted to die but didn’t want to leave. I kept it there for a day, thinking that if I ever decided to, I could just end it.I don’t remember my exact age during that story, but I was young. The point is, I’ve been struggling with depression for a while, and at this stage, if I were diagnosed as chronically depressed, it wouldn’t surprise me.

I remember throughout my life being under pressure to achieve, with my family always expecting high grades. I recall my father waking me up in high school and threatening to pull me from school if my grades kept slipping. Back in primary school, I was often called ā€œthe scientist,ā€ and occasionally someone would say I’d bring prosperity in some way—real golden child treatment. My father once used this against me during a car ride, reminding me that people used to think I was a prodigy. After that day, I never referred to myself as smart again, and sometimes I’d even correct people when they said I was.

I think I developed moya moya in grade 10. I found out I’d had a stroke, and not fully grasping the seriousness, I thought that was it for me, my life was over. I became really depressed and basically stayed in my room for I think about three days before my dad came in and said something like, ā€œYou can’t stay like this.ā€ He got me to start coming to his garage. Honestly, people are overrated.

I remember going to the garage without knowing why I was there, feeling disconnected from myself. One day, my father was chatting with one of his coworkers and said, "<coworker name>, I found someone lazier than you." I can’t recall if he pointed at me, gestured, or how I even came to know this—whether I overheard it or someone told me later. I just remember thinking, "But I just had a stroke, what do you expect from me?" I’ve noticed that people care, or pretend to care, only up to a point, and then it’s like you stop mattering—they only care about what you can provide. Either way, that moment marked the start of the latest chapter of my life.

When I started working at the shop, it was basically bullying every day. They’d tease me about being lazy, and I’d go home with a pounding headache. My dad would drag me back, and I’d be confused about what had changed between him being a caring parent who understood his kid just had a stroke, and now essentially an employer trying to squeeze me dry. Over time, I learned to play the game—if someone asked me to do something, I’d do it. I still got teased, but less, and sometimes I’d cuss, which led to reprimands (at my father’s company). At that point, I didn’t hate my people; I didn’t even see any of this as unnatural because I used to think Black parenting was harsh (it took me a while to stop thinking like that). But playing the game came at a cost—every day I’d be in pain from working, so every day I’d take pain meds. Enter the era of bullshit.

All of the above is a simplified version, but here’s what’s new: my dad has developed a dislike for my use of painkillers, viewing it as an addiction. I disagree and think labeling it that way without evidence is dangerous, and now I’m dealing with the fallout. About three months ago, I woke up in pain. My stepmom and brother were ready to take me to the ER, but my father told them not to, which led to three hours of sickle cell crisis. Instead, my stepmom drove me around in the car rather than taking me to the hospital. They only took me there in the morning, maybe realizing they couldn’t leave me home alone like that. My stepmom said my dad once told her he wanted to see what would happen if they left me to handle it without meds, so maybe this stems from that. The whole situation left one of my arms completely useless for two weeks and made me deeply distrustful and resentful toward them. I keep things civil but have distanced myself even more than usual. Since my dad doesn’t want me taking pain meds, I just don’t go to work, which I feel has them acting differently. Earlier this week, I needed hydroxyurea, which costs money. I asked my father for it, but he went into a monologue and questioned me. I still bought the pain meds, but the whole situation weighs heavily on me, and I don’t like having to sneak around and lie to get them. My doctors at the sickle cell clinic suggest finding another job to work toward independence, but that’s not easy. I looked into call center jobs, but they’re too far away, and other places either haven’t called back or have turned me down. The good thing is my YouTube channel is growing and healthy, with one person funding me and a friend deciding to help, but I still can’t relax. I’m just so tired of feeling scared and hate that almost every thought is about anxiety over my situation.

I really would like some advice, but honestly, just feeling heard would be a blessing right now. If you could just say something, I’d be thankful. Sometimes I feel like crying, but I think I’ve forgotten how to.


r/Sicklecell • • 22h ago

Education/Information [Anonymous Survey]

5 Upvotes

Hello everyone!

First, we want to acknowledge the strength and resilience of those living with sickle cell disease and the family members and caregivers who support them. We understand that everyone's journey is different, and we truly appreciate the opportunity to learn from your experiences.

We are graduate students conducting a survey, link here, as part of our biopharmaceuticals course to better understand the experiences, concerns, and treatment preferences of individuals living with sickle cell disease and their caregivers, particularly regarding gene therapy.

Your experiences and perspectives are incredibly valuable to us, and we hope to better understand what matters most to the sickle cell community. Participation is completely voluntary, and all responses will be used solely for academic purposes.

Thank you for considering sharing your story and perspective with us. We sincerely appreciate your time and willingness to help us learn from your experiences!

Survey https://docs.google.com/forms/d/e/1FAIpQLSckqtKWjcD3LFTYEfK9Y8LrjGwaEVgDN3ckspt0HLCK91OKJQ/viewform?usp=header


r/Sicklecell • • 1d ago

Keller postman/Archer

3 Upvotes

Is anyone still waiting for Medicaid to release liens,I been waiting for a couple of months for Medicaid to finalize deputes…


r/Sicklecell • • 1d ago

Support Help with sickle cell hip replacement

18 Upvotes

Hi, my name is Marcus Goodwin. I’m 34. I had sickle cell when I was eight years old. I need a hip replacement, and I’m just asking for help.Anything will help, just please. I’m tired of going through this pain. I’m tired of having to live too by taking pain medication every day. I just wanna be normal again. Like I said, all donations are accepted. Don’t go beyond your means . Thank you. Have a blessed day. https://gofund.me/f277876ff


r/Sicklecell • • 1d ago

Question Screenwriter looking to connect: Help me accurately portray a young girl living with Sickle Cell Disease.

6 Upvotes

Hi everyone,

I am a writer teaming up with an independent filmmaker to develop a script for a short film centering on a young girl living with Sickle Cell Disease (SCD).

Our main goal is to shed light on how this condition truly impacts individuals and families, raising awareness and fostering better public understanding. Because we want to avoid clichƩs and ensure the portrayal is deeply authentic, I want to learn directly from the community.

If you are a patient, parent, or caregiver willing to share your firsthand experiences—whether it’s about daily life, pain crises, navigating healthcare, or the emotional toll—I would be incredibly grateful to listen. Please feel free to comment below or send me a DM. Thank you so much for your time and openness!


r/Sicklecell • • 1d ago

I can't focus

8 Upvotes

Hey everyone, I wanted to ask if any of this has happened to any of you. In March 2023 I had kidney and liver failure. It was a terrible time in my life. I was unconscious for about 4 days. Since then, I started grad school in 2024. I noticed it took me much longer than before to complete anything. Now in 2026 I had assignments to do and I can't focus at all. It's getting frustrating and wanted to know if this happened to anyone.


r/Sicklecell • • 2d ago

Thank You

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10 Upvotes

I just want to say a huge thank you to everyone who saw my post yesterday and helped me out. ā¤ļø BFF
I was able to receive around 10% of my goal in just one day, and honestly, I’m incredibly grateful. Yesterday, I was struggling to figure out where I could even get $200, so seeing people come together to help me means more than I can put into words. Every little bit has made a difference, and I genuinely appreciate everyone who took the time to donate, share, or offer words of encouragement.
My GoFundMe link is still up, so if anyone else would like to help, I would be extremely grateful. Thank you all for giving me a little hope during a really difficult time. šŸ™ā¤ļø

https://gofund.me/dc5645a4c


r/Sicklecell • • 2d ago

Sickle cell disease hip replacement https://gofund.me/546aba21a

28 Upvotes

Hi, I wanted to share Marcus's story—at just 34, he's been living with sickle cell since childhood and now needs a hip replacement to find relief from constant pain. Your support can help him get closer to living pain-free and feeling like himself again. Please consider donating or sharing to help Marcus on his journey—every bit makes a difference! 🌟

https://gofund.me/04b027aa8


r/Sicklecell • • 2d ago

Education/Information What's working for me now— Fall for deep tissue repair

5 Upvotes

Episode 69

Wednesdays I shareĀ remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.

Last topic: https://www.reddit.com/r/Sicklecell/comments/1x5w5uc/whats_working_for_me_now_talk_with_medical_cure/

--------

Dig this:

Each season is a 12-week cycle that matches our bodies rhythm to heal and strengthen itself.

Each weather cycle benefits our fitness. Working with those cycles keeps us out of the hospital and in better control of our health.

Not to mention they prepare us for the next season.

For those in the northern hemisphere that means winter's on the way.

So let's make winter easier by getting the most out of this fall.

Fall (or autumn) is for reflection and preparation. We get to recover from the summer, as we prepare for the slower and colder months where stiff muscles joints are likely.

Everything you do regularly that keeps you out of the hospital and with reduced pain stays the same. During the fall we add a focus on key areas to level up our fitness.

Think along these categories:

Deep tissue repair & collagen

This season is about improving blood circulation. Expanding your blood vessels so when they shrink in the winter they don't shrink that much. That's key to staying warm in the cold.

We also add collagen. Ideally you eat it. Supplementation is a Great second option.

Consider arm and leg exercises that suit your level of activity. I shared the lazy approach here: https://www.reddit.com/r/Sicklecell/comments/1u5yahm/whats_working_for_me_now_easy_exercise/

As you see, you can get plenty of exercise by simply standing still, if you're in the right pose.

Learn to take deep breaths. This is key to life, and living pain-free. In the fall, it's how you increase bloodflow and oxygenation down to the deep tissue preventing stiffness.

When you feel cold, this is a primary reason for it.

Immunity boost

Our immunity is based on what percentage of our cells are in disrepair. Sickle cells in and of themselves don't necessarily fit that bill so you may be better off than you think.

For the cells that are issues, hydration, nutrition, and rest will fix. Translation electrolytes, dense meals, and a sleep rhythm.

The foundation is hydration. Without it nothing in your body gets done, so start there. Takes less than 4-hours to dial it in today. https://www.reddit.com/r/Sicklecell/comments/1lk73i1/whats_working_for_me_now_no_h2o/

If you feel cold or intense pain often, give this attention now to fix it. Make this moment a chance to learn and master the fundamentals before winter.

Support intestines and nervous system

This season you want to boost your gut and nervous systems. Think dairy, fermented foods, and fats in general.

Each helps to promote a formidable gut biome, which regulates the rest of your system.

Fats calm your nervous system. The more the better. Likewise, the more you eat the more fat you burn so it's Great for losing unwanted fat if that's a goal of yours. Learn more here: https://www.reddit.com/r/Sicklecell/comments/1p1k00b/whats_working_for_me_now_heavy_cream/

With a stronger gut, you digest food well and get most of the nutrients out of every bite you take. With a fitter nervous systems, you'll be the calmest you've ever been.

Feeling irritable, anxious, overly frustrated to the point of being out of character? It's your gut speaking to you to remedy things.

----

My daily and weekly routine includes the things I've shared, plus more I'll share on these subject in the following weeks.

It doesn't take much to make a measurable difference here you feel warmer, less pain, and the little pain you do feel is less intense.

All it takes is a bit of working in sync with the season.

Take ChargešŸ‘ŠšŸ¾šŸ’Æ


r/Sicklecell • • 2d ago

Question Severe lower back pain after sickle cell crisis hospitalization — has anyone experienced this?

8 Upvotes

​

Hi everyone,

My brother was hospitalized due to a sickle cell pain crisis and was discharged 4 days ago. Since then, he has been experiencing severe lower back pain, which has now worsened.

The pain is mainly in his lower back and sacral region. He can barely walk or move, and staying still in one position seems to provide some relief. He has no fever or pain in other areas.

His doctor says it may settle down over the next few days and wants to observe, but my brother feels this pain is different from what he experienced before.

My questions:

- Has anyone experienced similar pain after discharge that eventually settled down?

- Was it part of the sickle cell crisis, or did it turn out to be something else?

I'd appreciate hearing about your experiences. Thank you.


r/Sicklecell • • 3d ago

Help Please

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11 Upvotes

Hi everyone, my name is Ralph, and I have sickle cell disease. Over the past two years, my condition has gradually worsened to the point where I have lost my job and my means of survival. This has taken a tremendous toll on me physically, emotionally, and financially, and I have become increasingly isolated. There have even been a few times when the weight of everything made me consider ending my life. Recently, my landlord contacted me about my overdue rent, and after explaining my situation to a few people, I was advised to apply for SSI. Unfortunately, I don’t qualify for benefits because I’m an international student.
I’m genuinely sorry for having to make this post in the channel, but I have reached out to a couple of the admins and understand that they may have a lot going on in their personal lives. I completely understand, as living with this condition can be incredibly draining. Right now, my most urgent need is help with my rent arrears. I have no family in the United States to turn to, and if I’m evicted, I honestly don’t know where I will go. I know everyone has their own struggles, and I don’t take it lightly to ask for help, but I’m humbly pleading for any assistance you may be able to offer. Even a small contribution or help connecting me with someone who can assist would mean more to me than I can express. I currently do not have a GoFundMe link as I understand this violates the rules of the channel and I do not want to be taken off it because this channel has given me a lot of hope to keep fighting since I joined. If you would like to help me you can text me please. Thank you for taking the time to read my story.


r/Sicklecell • • 2d ago

Education/Information What's working for me now— Talk with medical cure specialists

5 Upvotes

Episode 68

Wednesdays I shareĀ remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.

Last topic: https://www.reddit.com/r/Sicklecell/comments/1x46w2b/whats_working_for_me_now_real_pain_docs/

--------

Dig this:

I'm not cure-minded. At least not in the sense of undergoing a procedure to be cured.

However, I understand how it works because I study it and visit clinics leading with these therapies.

I recommend it.

Most people count themselves out and avoid consultations.

Main reasons I notice are because they think they're priced out of the procedure, or that they live too far from a clinic, or they're concerned of the side-effects including becoming a new person, and more reasons still.

All valid reasons.

Valid reasons to be skeptical, not dismissive though.

Shit to the skeptical side. That means curious and observant. The scientific mind in action.

That means they only way you can make a solid conclusion is to visit to understand.

Think of it this way...

If you think it'll be a million dollars to be cured, VISIT and learn that's not necessarily the case. Now you see all the options that make it more accessible.

If you think you live to far away, VISIT and make it an investment in the form of a vacation or business trip. Now you're getting paid to go.

If you're concerned about side effects as I am, VISIT to communicate that and find out how they're addressing them.

So find a location near you. VISIT to understand so you know for sure without assumption.

Information is like a game of telephone. By the time you hear it, it's basically a lie. The only way to know the full story is to meet and work with the people on the ground floor.

Develop the habit of getting on the ground floor. To learn first-hand instead of hearing things third- or sixth-hand.

I say this as someone who already said NO to them all.

It's not for me at this time. May never be.

But my NO is specific to me so it can't speak for you.

If you're in the USA here are the cities I know of with curative techniques:

  • Los Angeles, California
  • Boston, Massachusetts
  • Manhattan, New York
  • Chicago, Illinois
  • Baltimore, Maryland
  • Philadelphia, Pennsylvania

Plenty more I'm missing. Help me fill in the gaps please.

What you'll notice each of these locations is a destination spot. You likely want to be there, eat there, meet folks there, do work there, move there, explore there. Etc...

Why not go to do all those things and more?

Plus take an appointment or two with the cure-teams there.

Best case you boost your confidence about your next steps.

Worst case you learn new methods to manage your SC and made fun memories in a nice city.

Either you win or you win.

It's your life. Live it on your terms of course.

My suggestion: don't talk yourself out of things you don't understand fully yet.

Take ChargešŸ‘ŠšŸ¾šŸ’Æ


r/Sicklecell • • 3d ago

I have SS and have a couple questions

9 Upvotes

hi guys! i’m 18 with HBSS and becomes hydroxurea and folic acid what are some things that help you with your sickle cell? doesn’t have to be anything big just something that you noticed was helping. or if you’re a warrior who’s eyes get yellow often what’s something you use to help clear that up? i drink a lot of water and that’s the only thing i drink no pop or nothing but that’s doesn’t do much lol


r/Sicklecell • • 3d ago

Education/Information On tour the rest of the decade

6 Upvotes

Life has so much more to offer than hospital visits and pain attacks.

I want to celebrate that with you.

In-person.

Now that I'm back to trekking the globe, I want to meet you where you are.

Let's catch up at your favorite spot for an adventure.

We'll eat, talk, dream, and I get to hear about YOUR life.

If you prefer meeting privately at your place. Or if you're in hospital, I'll join you there too. Give you the support you need and the staff the kick in the ass it deserves.

No place I won't go with you once I'm in your area.

So I'll share my travel plans like Where's Waldo that way I won't dox you or I.

Let's begin...

----------

Currently I'm Stateside. In Catskills, NY area with the Amish folk for their useful insights on health care.

Headed to Massachusetts next.

Figure I'll visit Boston for a few days. Plus venture through the state. Think Worcester and Framingham.

Where are you this season?

Comment or DM, if you're in MA or NY this month.

Comment or DM if you're anywhere else in the world and want to meet.

Likewise, reach out if you want to be part of my travels.

My aim is to meet 250 members here ASAP, As SMOOTHLY As Possible. See faces and personalities blossom irl. A Great reminder that we're the face of SC. Not the hardship we endure.

Ya dig?


r/Sicklecell • • 4d ago

Seeking Information with Red Blood Cell Exchange for Sickle Cell in Toronto, Canada

7 Upvotes

Hi everyone! I hope you’re all doing well. ā¤ļø
I’m a 25-year-old sickle cell warrior currently living in Toronto, Canada, and I’m hoping to connect with people who have experience with red blood cell exchange (RBC exchange) or know how I can access this treatment in Toronto.

Lately, I’ve been experiencing a significant drop in my blood levels, and it has been accompanied by severe, recurring pain crises. I find myself needing blood transfusions almost every other month, and I’m becoming increasingly concerned about how frequently this is happening. I would really like to explore other treatment options that might help manage my condition better and improve my quality of life.

I recently started looking into red blood cell exchange, a procedure in which some of the sickle-shaped red blood cells are removed and replaced with healthy donor red blood cells. From what I understand, it can be performed regularly for some patients, depending on their individual medical needs.
I have never undergone this procedure before, so I’m trying to learn as much as I can about it. I would love to hear from anyone who has undergone red blood cell exchange, is currently receiving it, or knows someone who has. I’m particularly interested in finding out:
Is red blood cell exchange available in Toronto or elsewhere in Ontario?

How do you get assessed or referred for the procedure?

What has your experience been like, especially if you previously required frequent blood transfusions?

Are there any hospitals, sickle cell clinics, or hematologists in Toronto who specialize in this treatment?

Is it possible to receive it on a regular schedule as part of long-term sickle cell management?

I understand that everyone’s experience with sickle cell disease is different, but hearing from people who have walked this path would mean so much to me. I’m really hoping to find a treatment approach that can help reduce these frequent crises and hospital visits.
If you have any information to, personal experiences, recommendations, or resources that could point me in the right direction, I would be incredibly grateful. Even if you don’t have personal experience with the procedure, sharing this post with someone who might know more would be a huge help.

Thank you so much for taking the time to read this. ā¤ļøšŸ™šŸ½


r/Sicklecell • • 4d ago

People with sickle cell who aren’t in the conversation: who are we missing?

11 Upvotes

I’m Jason. I’ve lived with sickle cell for over 40 years, I work with the Sickle Cell Warriors of Buffalo, and I run a community-built tracking project called the Warrior Intelligence Project.

Most sickle cell outreach, research, and online conversation centers a few groups, and a lot of families never show up in any of it. Maybe they’re African immigrant, Caribbean, Latin American, or South Asian communities, or maybe they live somewhere nobody talks about trait at all. I don’t know who’s missing, and I don’t want to guess for you.

If you or your family come from a community where sickle cell or trait is rarely discussed, what does that silence look like where you are? What would help? Share only what you’re comfortable with. This is a public thread, so no medical details needed.

I’m not selling anything. I won’t quote or use anything you write without asking you first.


r/Sicklecell • • 4d ago

Question Can you fight with a chest port?

11 Upvotes

Im honestly just curiousšŸ’€ I need to know just in case


r/Sicklecell • • 4d ago

Education/Information What's working for me now— Real pain docs

5 Upvotes

Episode 67

Wednesdays I shareĀ remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.

Last topic:Ā  https://www.reddit.com/r/Sicklecell/comments/1x3qn4a/whats_working_for_me_now_energy_boosters/

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Dig this:

There's a doctor for every topic and concern. Yet people with chronic pain rarely work with the ones that make a BIG DIFFERENCE.

Today we're talking about the pain doctor.

That's the "palliative" doctor. The physician responsible for reducing the severity of your pain symptoms.

You may have a plan to do that with your current team.

But do you have a specific physician who makes that their full responsibility.

My goal this season is to reduce the pain meds I use.

So I have a palliative doctor.

We look at my goals, my pains, and my current meds and dosing. Then we assess what we can do with what we have, and what we can introduce to get the best results.

They help me outline what I do to prevent pain, manage it when it hits hard and fast, and how to handle the slow and chronic common discomfort.

Plus they make sure I get the necessary treatment when I'm admitted.

It's brilliant for many reasons.

You get to tailor your pain doses specifically to you and your various needs.

You have someone sympathetic to you using heavy meds so less judgement and disrespect from the ones who don't get it.

You no longer have to teach and preach your needs since you have someone who listens to you the first time and gets it.

Plenty more still too.

So if you're having problems with your pain dosing either at home or when admitted, get a referral for palliative care right now.

You decide your quality of life. Be sure to have people on your team who help you live your ideal standard of living. This physician can help you do that.

Take ChargešŸ‘ŠšŸ¾šŸ’Æ


r/Sicklecell • • 5d ago

Need clarity

17 Upvotes

Was recently medically discharged after spending two weeks in marine corps bootcamp, after finding out I have sickle cell anemia. I was super bummed out about it, but the more I thought about my random pains when I was little, seasons of jaundice, and delayed period through puberty, a lot of things made sense.

Currently 20yr male. Coming to terms with my diagnosis, but I wanna know just how much me not getting treated when I was younger will affect my lifespan.

If you’re wondering how I never figured out about my diagnosis till now, I had a talk with my mother and she told me she only ā€œsort ofā€ knew. When I was received necessary shots as a baby, my name was written on a sheet next to the letters SCD. She was never sat down and informed of my diagnosis, but knew her and my father carried the trait, so she just assumed I had the trait too.

I’ve seen a lot of testimonies of people on here making it far in life with this disease, and some on here who have managed it enough to where it doesn’t affect their day-to-day life, but I’m worried that since I’ve gone so long without proper treatment, I won’t ever get the chance at a normal life.

I’m willing to answer any questions and any advice helps. Thanks.


r/Sicklecell • • 5d ago

What helps you guys feel prepared living with sickle cell?

6 Upvotes

I know its not much but for me personally i like to carry painkillers with me even if its two pills.


r/Sicklecell • • 5d ago

Education/Information What's working for me now— Energy Boosters

5 Upvotes

Episode 66

Wednesdays I shareĀ remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.

Last topic:Ā  https://www.reddit.com/r/Sicklecell/comments/1x1qeyt/whats_working_for_me_now_medical_team/

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Dig this:

The "anemia" in Sickle cell anemia means our bodies don't automatically produce a lot of red blood cells and hemoglobin. The result is low energy as our standard living.

Thing is anemia is good news. It tells you what's wrong so you know how to remedy it.

See the good is that we can still boost our energy, it only takes some work.

Which means there's no difference between us and anyone else without SC. We all need to do certain things to get the most energy out of each of our bodies.

So that means you get to focus on the best methods to raise our energy levels overall in acute and chronic fatigue situations.

Lots of ways to do it.

You're probably listing some as you think of the ways you've done it today so far.

Let's get specific so we can do it more often and on purpose for lasting results.

1 Hydration

Drinking or eating water with electrolytes is the foundation of boosting energy production. Without proper hydration, your body doesn't have what it needs. Can't have energy without the essential amount of vitamins and minerals.

Plenty of ways to do this, especially when you don't like drinking water— https://www.reddit.com/r/Sicklecell/comments/1lk73i1/whats_working_for_me_now_no_h2o/

Most of anemic conditions are from dehydration. Get some electrolytes and you'll feel more energized in as little as 15-minutes.

2 Food

Best way to feed your cells what they're lacking is to eat the macronutrients and micronutrients it craves.

That's what cravings are. They tell you what meal, ingredient, or food group to eat in the moment because your body needs something in it right away.

Nine times out of ten, all your body needs is more fat, protein, and electrolytes.

Listen to those cravings and you get immediate energy boosts.

Do it every day, and you'll start your day energized instead of on empty.

3 Breath work

Extreme fatigue includes having low oxygen. Taking deep breaths brings in more oxygen to our cells at the level they want.

Most of us take shallow breaths during the day. We suffocate our own cells. So now we flip the script.

Do your own research and test what's the best deep-breathing pattern for you. Then practice it often til you do it all the time without thinking about it.

This helps in acute situations, plus with chronic low energy. So you get the relief you want and deserve.

4 Music

The universe is built on energy, vibrations, and frequency. Music includes all three.

When we need a boost in emotional morale or physical energy, we play our favorite songs and sounds for that.

Usually high tempo beats, motivational lyrics and melodies, and bombastic instruments that stir the soul, which is said to be an element of one's blood.

Whether music, frequency tracks, or going into nature for energy boosting sounds. Do what works best for you in a given moment.

5 Sunlight / Near-infared / Infared light

We are creatures of light. It's one of main and probably our most important energy source. You're very much like Superman in that sense.

The light spectrum in general is meant to give you all the energy you need, and each wavelength and color has differing effects on you.

Sunlight, especially direct on your skin as close to sunrise as possible is ideal. Other than that feeling it on your face helps you to mentally feel better and more energized. Plus physically you get the cellular reactions creating more energy for you to use

Let's take it a step further. Near-infared penetrates deeper than sunlight. That's why it's able to target your cell's mitochondria for ATP production. ATP is raw energy.

A red light machine that has wavelength option from ~400nm - 600nm can help you with most of your energy needs in urgent situations and longterm relief and strength.

So it's way more effective for a few minutes.

Now infrared goes another level deeper to penetrate bones even. This means you generate power in multiple ways. All while diminishing what's wasting your best energy at the same time.

For this we're talking about wavelengths of ~600nm - 1200nm.

Reaching as deep into your body as 6 inches gets you thorough results. This is important because sometimes your low energy is due to multiple things happening inside you at the same time.

For that factor, light makes this probably the most effective approach for taking you to a level where you no longer have to think about chronic fatigue.

6 Exercise

Sounds funny that using your energy creates more energy for you. Here's why it works though.

Thermodynamics. An object in motion tends to stay in motion. By doing a single pushup, going for a walk, or lifting a weight, your body makes a new habit. Tells your body that it always needs that amount of energy on hand. So the more you do the more energy you get because it becomes your body's default setting

Shock to your system. You're low energy as if you're falling asleep. You wake it up by giving your body something to do. This helps you snap out of the fatigue slump temporarily. It's not an adrenaline hit, but you can think of it like that.

However weak you feel, you're wrong. We don't accurately judge our energy levels. The human body is so impressive that you can feel terrible, but still have a lot of untapped energy at your disposal. You're always stronger than you think. You already know this because of how long you can handle intense pain. Of course you want it to end immediately, but it doesn't and you endure a lot longer than you thought possible.

Your exercise looks different from others. The idea here is do something once a day that engages your body.

That way when you're in an anemic state you can physical do that one thing to jumpstart your body.

7 People

The people in your life who care about your fitness, give you the best energy. They know what to say or do to get you hype on demand.

They come in the form of strangers, acquaintances, friends, lover, and family.

No matter their role, be sure to know who gives you the best energy. They're the ones you call when you need a quick boost for acute fatigue.

For chronic fatigue you need to surround yourself around these people. They have to be at home, work/school, your hobby mates, etc. Make it so 80% of your social life is with people who make your stronger.

-----

I'll leave it at that.

There's hundreds of ways to get more energy in under 15-minutes. This is only a short list of the fundamental ways.

The fatigue we're talking about is not needing rest. This is different from feeling sleepy. It's feeling weak. The sensation when you want to do something, but don't have the energy to do it strong.

Knowing the difference is tough with practice you'll get it. Safe rule of thumb, most of the time, you don't need a nap, you need nutrients. The above give you them.

However if after getting your nutrients you feel sleepy, THEN you sleep. That's your body telling you it's about to make your stronger while you rest.

Stronger so you feel less fatigue the next day.

Take ChargešŸ‘ŠšŸ¾šŸ’Æ


r/Sicklecell • • 5d ago

Sign the Petition

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4 Upvotes

r/Sicklecell • • 5d ago

Support 13wks pregnant, trait carrier

5 Upvotes

Hi, hoping this isn’t weird for this sub just looking for advice and support but I’m currently pregnant. I carry the sickle cell trait and as unexpected pregnancies go my husband must carry it as well (he asked his dad who said it doesn’t run in their family so we’re a bit confused) I did all the genetic tested and carrier testing for that reason. We received a call from our OB that there’s a 9/10 possibility our child could have the disease. We knew this was a possibility. I’ve read the sub making sure to take any fevers and coughs more serious.

One of my main questions is are there symptoms in newborns we should be aware of?


r/Sicklecell • • 6d ago

I feel numb

4 Upvotes

I'm having pains , primarily chest pain, and just took Tramacetal that contains tramadol. I noticed I feel numb, both physically and emotionally even though the pain is still there. Then the dark thoughts start rushing in so I try keeping myself busy by coding or watching tiktok but I can't ignore the pain even though its still manageable.

I've been described by others since young of having a "dont care" attitude and wonder if all those painkillers I took were and still are taking a toll on me. I'm not too sure on proper pain management and its hard to find a good dedicated haematologist to ask about the challenges I'm experiencing. Does it pass or should I be worried?