Episode 71
Wednesdays I share remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.
Last topic: https://www.reddit.com/r/Sicklecell/comments/1xa5a0o/whats_working_for_me_now_growing_pains/
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Dig this:
In my experience, most superfoods aren't worth the value.
- They only do one thing. So they're monolithic, which works for acute situations not the full body or chronic situations.
- Their recommended dose is probably less than what you need each day. So you need a lot.
- They cost a lot to supplement, and you likely live in a region where it's not available to harvest. So it's cost-prohibitive.
More importantly, it doesn't have full or most macros.
My standard is that a Superfood much cover many bases, be easy to dose, and reasonably priced to take care of you each day or month.
My extra standard, it has to be simple enough to eat when you're bedridden.
When you put it that way, not a lot of foods make the cut.
Berries, fatty fish, leafy greens, mushrooms, nuts, beans, and a whole lot more aren't contenders.
So what's left are my favorites. Though today we're talking about number one that suits everyone here, though only 10% may not like.
The EGG
You're probably connecting the dots already. So let's break it down further.
1 - Eggs do multiple things at once. They provide 2 or your three macros; fats, proteins. They provide these key micronutrients: Vitamin D and B12, Riboflavin, Selenium, Iron, Lutein, Zeaxanthin. They improve your organs, hormones, and nervous systems. They help with eye sight, regulating cholesterol, helping you focus, making it simpler to sleep and get rested, and more.
2 - You don't need a lot of eggs to feel the initial benefits. Starting with two helps you see if you're hungry for more or set. Two by themselves is about ten percent of your daily nutritional needs.
3 - Eggs are widely available across the globe. Few places don't have access to them. You can grab them from neighbors, at the store, your local farmer, and even if you live in a city you can raise chickens for eggs yourself.
4 - My favorite part is that they're simple enough to eat or cook, when you're unwell. You can suck on them directly, if you know the method. You can cook them on a stove top in as little as two-minutes. I prefer to eat hard boiled eggs since they're simple and easy to add to anything.
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I'll also add that you can cook them in variety of ways. There's more egg recipes than there are for most other foods.
Because across the globe people know the unassuming value of an egg.
I want it officially recognized. Doesn't matter if that happens though.
I eat eggs a lot of them.
If you're allergic, stay away. I used to be allergic to them and gave it about 6-months before returning did the trick. You'll know you're allergic to eggs if you find yourself repulsed by them.
Assuming it's not a badly cooked egg, your tongue is trying to protect you.
Another thing I find fascinating i that they don't rot. An intact egg lasts forever. And people eat them with no concern.
So eggs are fly. I eat them for calories, energy from fat, to detox, to reset from bad eating habits, to gain weight, and more. I like to add them to every meal I eat for those reasons.
Whether sick or not, each food gets 4 eggs in my case. That means every entree, or desert.
I go through a lot of eggs and it's the best investment I make at the grocery stores.
Eggs are large cells and seem to feed us like our cells do. Of course they're much more powerful per cell though.
Might be another example of how foods that resemble our microbiology ten to be the best for us.
Highly recommend them if you're appetites adjusting, you want to get stronger for the winter and in general, you're looking to regain focus and memory, you want to purge your system of opioids, or want to see what higher levels of energy you can get out of yourself.
Eggs are the ultimate superfood.
Take Charge👊🏾💯