We all know it can be hard sticking to keto whilst away, but it is the surest way to feel the best.

Pictured

Pork chops

Olives

Onion

Sardines

Cheeeeese

Cucumber

Im still tracking calories on keto as I know its still important , im 6ft and 250lbs but carry a bit of muscle . I always aim for under 2000 calories , mabe under 2500 on a Saturday, does that sound about right or are calories not as important as we are burning fat anyway?

While im asking questions, 2 more please ....

Anyone do a fast on keto?

And any tips for dirty keto at weekends? Iv found curators pork puffs are a great treat along with other finds like low carb kebab neat from farmfoods.... very dirty but still keto .