I am going into my ninth week on Spravato. The first six I did 56mg twice weekly. After that I have been doing 84 once a week. I see a lot of posts on here about how this is a magical treatment that changed that person's life after the first session. That was not my experience. But holy shit, for the first time ever my mental health has been going in a good direction. I hope everyone that gets discouraged that their depression is not turning around as quickly as they expected can gain something from this post.
The first weeks were really hard on me emotionally. September is not short on bad reminders and difficult memories so it's generally a bad month. During my sessions, everything I keep hidden underneath to function started to bubble to surface. I was forced to process it. I was lucky enough to have a flexible therapist that put some of our appointments on the same day. My therapist said the first change she noticed in me is that I was a lot more open. Just bringing up certain topics can be enough to make me freeze up and not want to talk. There had even been a few occasions where a simple question was enough to send me into a full-on PTSD flashback (thank god for Klonopin in those times). All the walls I built in my mind to protect myself are slowly coming down. God, it hurts. But after the pain, I feel a lot lighter.
Another change that came early in my treatment was my energy. I don't mean in terms of physical energy... I still feel very lethargic as my depression is quite severe. But I had the mental energy to do more things. It became routine that after my treatment, I would take a 45min walk around sunset and journal when I got home. That has also helped me process my trauma. Now I am doing these things almost every day, not just on the days I do Spravato. Before I started, I would leave the house once a week or even every other week, mostly for appointments and no other reason.
The most recent change (as in the past few weeks) has been my ability to feel pleasure. I am extremely anhedonic. When mental health professionals ask me the last time I had a good day was, I cannot give them an answer. It's been this way for a long time. I don't really know if I am "happy." Actually, I know that I'm not. Joy and excitement aren't really things I feel. But I get little glimpses of what it's like to enjoy things. I will pass by something on a walk, notice its beauty, and take a picture. Photography is a hobby I abandoned a long time ago and would like to get back into. Every now and then, I feel like watching a movie. I hadn't been indulging in my love for film because not being able to feel the emotion or depth from the art form like I used to was really depressing. I started going back and watching my old favorites and even some new movies and I feel enjoyment. I wish I could get immersed in the worlds put on screen again. I trust that will come in time.
Lastly, another change in myself that I am just starting to notice is that I am starting to put myself out there and talk to people more. It's so easy to want to hide away from the world when you are depressed. Why would you want anyone to see you like that? But now I feel emboldened to make a quick comment to a stranger or strike up a casual conversation with someone.
Also, I stopped biting my nails? Like, completely. No urge to anymore. It has been a habit I have been struggling to break all my life and now it's easy as pie and I have beautiful, healthy nails. This happened when I started treatment so I assume I can attribute it to its effects.
I don't feel great most days. I am not "fixed." But I can see my mental health going in a positive direction. I have tried over fifteen medications (many of the standard treatments and some off-label) and nada. I am thankful I never gave up and did research until I heard about Spravato. My PTSD and depression are what it is helping me the most with. I haven't seen much of a change with my anxiety. My depression score keeps going down but my anxiety score is as high as it has always been. But my panic hasn't gotten worse, for anyone concerned about that. I also have autism if that puts more context to my experience for anyone else on the spectrum.