I have a unique imbalance in my shoulder and i feel pain in my left shoulder while doing lat pull downs. on pull day i feel my left back gets involved too much and i am losing fat as well.

Suggest me good exercises as i work on a deskjob for 7-8 hours.

When I press on the area the arrow is pointing to, it’s hard and doesn’t move very far back. I was thinking I just need to lose weight but maybe that’s not the entire issue since it’s hard?

Looking for advice on fixing scapular winging and shoulder posture. I do a lot of desk work and production shifts. Any specific stretches, strengthening exercises, or corrections recommended?

So I’m an artist who has struggled with my posture my entire life and I’m on a journey to fix it, today is day 3.
I struggle a lot with bending down to the table to draw and today I sat down to draw but I’m actively working on fixing it so I elevated my work space with a lap table
And still I find myself bending down towards the table in order to draw
I do this when I write and when I draw, always have done it since I was a kid and I don’t know how to correct it
Any advice on how to fix this issue would be much appreciated