I need some perspective because I feel like I am losing my mind and destroying my relationship.
From the start, I’ve had an intense, irrational jealousy issue. My partner has family in Tanzania, and for some reason, I’ve always resented his closeness to them especially his mom. It got to a point where I tried to turn him against his family or blocked his extended family members. I was mentally unregulated and struggling to take my medications consistently.
Worse than that, I got physical with him twice. The scariest part is that this happened over six months ago, and I genuinely cannot remember what the arguments were about or how it happened. I black out or forget our fights entirely. What does stick in my head are the things he says to me out of hurt, like:
"I’m turning into my mom"
"We can never have a single nice day, you always ruin it"
"You can never be happy, you always complain"
I feel like an awful person. Because of my anger, we took a brief break. During those four days apart, he cheated on me—or tried to. He brought three girls to our home. He claims he didn’t sleep with any of them because he broke down, went to cry in the bathtub, and couldn’t go through with it. I found a condom wrapper on the floor with the condom stretched out, right next to our own sex enhancers.
To be transparent: I am not blameless. I have messaged other guys while we’ve been together and hurt him repeatedly, too. I don't even have a clear reason why I did it was I bored, unhappy, or feeling neglected? I just know I was mad all the time and didn’t realize how toxic I was being.
After a 4-day stint in a rehab program (where I freaked out at staff because they wouldn't let me see him, and he came and picked me up), we agreed to "restart" our relationship.
Since the restart, I even called his mom and apologized for taking her son away, trying to make peace (I called her in rehab). Yet the resentment keeps creeping back. Whenever he talks to his family on the phone, I have to leave the room. When they text me a simple "hi" or "hello," I freeze up, ignore them, and actively avoid them. In my head, it’s a constant loop of I hate them and I don't want them around.My mood even changes when he talks to them I get all upset and shut down but I don’t say anything.
I don't understand why I can't just let go of this anger and move on. I can't afford therapy, so I am asking: has anyone gone through something like extreme retroactive/family jealousy, memory gaps during rage, or a toxic cycle like this? How did you stop the spiral?