I know there have been a lot of threads about this issue, but I couldn't find what I was looking for in any of them.
I've been getting into mixing for a while now, making guitar videos and posting them on Instagram. The problem is that the audio gets noticeably quieter, almost like someone turned the volume down one notch on their phone.
Other than that, the volume sounds fine everywhere else: DAW renders, Premiere Pro renders, Google Drive, on my phone, and on my PC. Instagram is the only place where I experience this volume drop.
I know about the -14 LUFS guideline, but at that level, people basically have to turn their phone volume all the way up to get my videos to sound loud enough. So I usually aim for around -10 LUFS and a -0.5 dB true peak ceiling, although I've also tried -1 and -1.5 dB.
I already use most of the usual tools like EQ, compression, exciters, and limiters, and I've tried a bunch of different mixes over time. I've checked pretty much everything I could think of, including the sample rate and other settings, but I just can't figure out what's causing this. If it automatically reduces the lufs to -14, how are other people getting better sound levels than even my render?
I also implement most of the necessary things in terms of mixing. Applying low-cut below 70Hz~, applying noise reduction, double tracking for guitar channels, or necessary EQ boosts and cuts, Necessary track panning, a sweet level of stereo width... I also edit the mix in mono too. I'm not letting the mix hit the limiter wall completely for a bit of headroom. for renders, It sounds good to me