Hi everyone, I have some concerns about how I should act and practice again in pole dance class after a real bad ankle injury. I'm currently not allowed to practice this sport again (even after more than 1 month and half after my accident), but I'm questioning myself about what could be right and wrong when it will be time again.

Just to be precise, I've been following pole dance classes for 6'ish months and I was an advanced beginner (superman, libellula, flamingo, aerial v, chopsticks...) and I didn't hurt myself at pole dance. Doctors diagnosis : sprained ankle (grade 3) and two torn ligaments (ATFL and CFL).

I'm open to any suggestions and advice.