Hi everyone, I have some concerns about how I should act and practice again in pole dance class after a real bad ankle injury. I'm currently not allowed to practice this sport again (even after more than 1 month and half after my accident), but I'm questioning myself about what could be right and wrong when it will be time again.

Just to be precise, I've been following pole dance classes for 6'ish months and I was an advanced beginner (superman, libellula, flamingo, aerial v, chopsticks...) and I didn't hurt myself at pole dance. Doctors diagnosis : sprained ankle (grade 3) and two torn ligaments (ATFL and CFL).

I'm open to any suggestions and advice.

https://www.patreon.com/SilentStretching?

Learnt this in Vietnam

The marchetti split is one of those elusive pole poses I wanna be able to do ... and now, it's finally happening! Happy how it turns out here 😊

😍 Amo le verticali e le sfide di resistenza! ⏱️ Chi riesce a mantenere la verticale più a lungo in videochiamata? 📱💪
😂 Ci sfidiamo, facciamo partire il timer e vediamo chi vince! 🏆
❤️ Chi vuole partecipare? Scrivetemi in privato! 🤸‍♀️🔥

I think pole is more fun with two! What do you think?

These are a few photos I took of my Rebecca Rai. I was hoping to inspire her to send it, again! These photos helped her get a paddle board sponsorship thru a local vendor in Colorado. She looks stunning here and thought I’d share any positive and or encouraging thoughts and feedback. We’re in FL now and still adventuring together daily! Thanks