I thought I’d start a new thread because most of the discussions I’ve found about coming off sertraline seem to be quite old. There’s so much conflicting information out there, and it feels like even doctors don’t really understand the withdrawal process or how much it can affect people.
It can be incredibly isolating and debilitating when you’re experiencing symptoms that nobody around you seems to understand, especially when you don’t know whether what you’re going through is normal or when it might end. One of the few things that has helped me is reading other people’s experiences and realising I’m not the only one going through this. So I thought I’d share mine in case it helps someone else feel a little less alone.
I’m in Australia in case that matters, I’m female and just turned 40 but am fit and healthy, don’t smoke or drink, and look about 30 haha - so no other health issues should be impacting any of this!
I was originally prescribed 50 mg of sertraline, mainly to help combat my sleep nearly two years ago. Maybe about a year ago, we went up to 100 mg. I’ve had really bad side effects while on it: in particular the night sweats in the luteal phase of my cycle were just out of control, my libido was just non-existent, and it wasn’t helping my sleep anymore, so I decided I didn’t want to be on it.
While I didn’t really experience weight gain while taking sertraline for around 18 months or so, I’ve recently completed a reasonably quick taper and am now about 5 kg heavier than I was in January (it’s now October).
I don’t weigh myself anymore, the only reason I know I am 5 kg heavier is because I recently joined up for a gym challenge and they weighed me. I haven’t weighed myself since probably March or April, and I think some of that might also be muscle.
BUT I regularly measure my waist, and since tapering, my measurements have increased significantly:
Small waist (narrowest point): 70.5 cm → 76–78 cm
Big waist (belly button/stomach): 78.5 cm → 85–87 cm
I’m only 5’1” (161cm) so every centimetre around my waist is noticeable.
I am so uncomfortable. It feels like such intense bloating and stomach discomfort, and I’m wondering whether anyone else has experienced this, whether it might be water weight, and how long it takes to subside.
I was on 100 mg for about 12–18 months. In August, I dropped down to 50 mg, initially taking it daily before alternating between 50 mg and 0 mg. I then went down to 25 mg daily for a couple of weeks before stopping completely in late September. As of today, 25 October, I’ve been completely off it for about a month.
I tapered relatively quickly because I just couldn’t deal with the side effects anymore, but now I’m feeling really down and out. The nausea has been particularly awful, especially in the afternoons. Food generally doesn’t appeal to me, and the only things I really feel like eating are sushi and chocolate. The stomach bloating is probably the most uncomfortable part. I do eat a lot of chocolate, but generally, aside from that, I eat pretty healthily and exercise a lot.
I just want to feel comfortable in my clothes again!
Has anyone experienced anything similar after coming off sertraline? Did the bloating eventually settle down, and if so, how long did it take? Did any supplements or herbal medicine help settle things? I know this is a textbook symptom, but they’re still not that much information out there from people who’ve experienced it, and I’m also aware that it’s because of the connection between the brain and the gut.
I’d really love to hear other people’s experiences, whether you’re currently going through withdrawal or have come out the other side. I think it helps enormously just knowing there are other people who understand what this feels like.
I’ve attached a screenshot of how I was feeling throughout my taper - again, I couldn’t deal with the night sweats anymore, which is why I went colder turkey, but I know this is not recommended, so be wary if you choose to do something similar yourself ❤️