I tried to donate plasma for the first time in my whole 45 years of life and I got rejected because my resting heart rate was too high. The first time it was 125 beats per minute, then they waited 5 minutes and it was 112 BPM.
The requirement is BPM has to be between 50 BPM and 100 BPM.
I need to try again tomorrow (Saturday) morning, but I need suggestions on how to get my BPM lower .... to 100 max.
ALL my other numbers were fine, it's just my resting heart rate thats too high.
And its high because I am nervous about a 17 gauge needle stuck in my arm and remaining there for 45 minutes.
For the most part, needles don't bother me... I give myself injections every 3 months in my hip as well as using auto-injector for my migraines.
But yesterday was the first time I ever walked into a plasma center and as you can see represented in my heart rate... the place make me nervous.
Any suggestions on how to lower my resting heart rate temporarily enough to get past the screening so I can donate?
EDIT on Saturday, October 17:
I cant believe this!
In summary.. At BioLife yesterday (Oct 16) my HCT level was 47% which passes, but my heart rate was 125 and then 110 bpm which failed me
Today my heart rate is 84 bpm which passes, but my HCT is 55% and 54% is the max it can be. So, I was denied again!
I want to thank ALL of y'all for your tips and suggestions on how to lower my heart rate, it worked!
Any suggestions on how to lower my HCT? 🤦🏼♀️😬