r/neuro • u/UnusualAnimations • 16h ago
can sleep deprivation cause cognitive decline? is there any form of recovery
I would say that for a long while, I haven't always gotten good sleep at night, at least as much as i should. 6-5 hours on weekdays is pretty much my normal amount of sleep, and I've always had a hard time focusing on things like class and work. what can i do to help fix this? (other than getting good sleep)