I’m conducting a quick, anonymous and voluntary survey for a La Trobe University Nutrition research project. It takes approximately 2–3 minutes to complete, and I would really appreciate your participation.

Survey link: https://docs.google.com/forms/d/1TqlZNDHeMe1G_MRL_TYY_75WNjcv87p_Hsi7ciegR0k/edit

Has anyone done rebuilt after 40? If you have what were your results and thoughts?

My kettle is 20lbs.

I did the swing, press, squats and push-up circuit as many times as i could in 20 minutes. The goal is to do it 10X. I did 5 rounds. Then for practice i did 10 snatches, some dead hangs and about 30 dips. I like to finish with a walk. I did a mile with a 12lbs weighted vest and suitcase carries.

Pushups are my absolute weakest area. That’s what primarily slows my circuit down. 🤬