Hi, can anyone share what their healthiest option for gum is?
Xylitol had been praised over the recent years for being a healthy option, but recent studies make it less convincing because of it's cardiovascular dangers.
Other options I've seen are:
Mastic gum - which is a bit more expensive, less practical, and has limited research as of now
Extra Peppermint gum - this is a classic option, but it contains small amounts of artificial sweeteners
For reference, I'll sometimes chew 1 or 2 pieces throughout the span of a day after meals. My oral health is healthy overall. The taste of the gum isn't important to me.
Just curious if anyone has other recommendations.. thanks!