6ft/160lbs

Hi,

went from 82kg to 66kg.

Would you keep cutting to reduce another 2% of body fat or would you maintain/gain now since I've been dieting since 7 months?

M35, 175cm, 3 years of training.

pic taken first thing in the morning .
For the past five months I’ve lost 12lbs while still progressively overloading (yay!). I want to prioritise having a lean face because extra weight on my face looks terrible.

I’m grateful for my progress so far but. still have the love handles!! I can squeeze about 2 cubic inches of fat on both sides, and of course love handle area is the last part to go

But just you wait, when I lose that next £10, I will be shredded like a lightweight boxer!!!

also: when abs?

First picture is before my cut. Been cutting for ~10 weeks now. Wondering if I should start a very lean slow bulk now or keep going for a few more weeks until bottom abs appear. Thanks.

Should I go ever leaner? Been doing mostly calisthenics. Lots of pushups and running. Some pullups among other random BW exercise.

5”11 170lbs

Also guesses on my body fat %?

I’m a 18 year old male, 2 years in gym (1 in cut and the other one till now eating healthy 1600kcal/day, ≈70g protein per day) I want to get more muscle mass, look more big, I feel kinda of thin and not too muscular some days

Je fais un peu de sport depuis quelques mois et je commence à apprécier mon physique.

Mais ma compagne me trouve encore gras et pas vraiment sportif. 😅

Alors, verdict ? Vous en pensez quoi ? Soyez francs ! 🤟

Someone pls tell if I have gyno and if it is there what grade does it look like

18m, ~75kg/165lbs, ~178cm/5'10

been training for about 4 years but had a yr and a half break due to a few injuries. im thinking of bulking up to like 80kg and then cutting

first pics are on an empty stomach, last pics are taken same day with an upper body pump

last pic turned out weird cuz i didnt know to take a pic of my back

Before: 5'11, 264 lbs / 180cm 120 kg

After: 5'11, 198 lbs / 180 cm 90kg

Do you think I'll experience any loose skin if I drop my body fat to 15% or 10%? Based on that, what would you recommend. Should I continue my cut or stay at my maintenance calories?

Starting point (in the last pic) was 86kg+ and I'm currently 71kg. I'm kind of lean I think but I have some softness in my lower abdomen. I have basically been doing very basic training like situps, pullups, pushups and curls first 2 years. But since beginning august I bought a full workout machine where I'm doing a full body workout now instead of basic exercises. So roughly 3 months progressive overload on way more muscle groups. What's the best course to take, cut? Or body recomp with a small deficit?

Cut or lean bulk? (Lost over 100kg 1 year ago so a lot of excess skin in waist and love handles)

Just finished a quick cut, 1.5mg Reta/2300cals for 6 weeks. Time for a maintenance I think coming into summer and will bulk again Feb/march.

Been training for 2 years now. cutting for nearly 3 months now down from 170- 155.2 weigh in (this morning)
What’s my current bf % estimate? If I wanted to cut down to 12% range, how long would that take from here? Or Should I start a reverse diet plan and do a very slow lean bulk from here?

Hello, everyone! 💪 I've been doing home workouts for 2 weeks now after taking a break. My last consistent gym journey lasted 4 months and ended in January. Now, I'm starting again!

Can you rate my physique and give me some advice on how to improve it? Your honest feedback is appreciated! 🔥🏋️

I uploaded these pictures to Claude and it estimated me at 14 to 16%. My last DEXA scan one month ago had me at 17%

Good to bulk (please say yes) or do I need to lose another 3%?

5’7, 141 lbs, 21 yrs

have been going to the gym for about a year was previously 230 peak weight a few years back. want to get lean and get into lean bulk (~200 surplus) for a long time. but want to get into a good foundation first. also what range do you think i’m at bf% wise?

Been bulking/maintenance for 6monthsish. Currently 76kg from 68 at the start of the year. My goal was to consistently bench 80kg then cut though atm I am only at 70kg x 8 reps and 75 x 5 reps. Should I bite the bullet and just start cutting now? It might be a good time to start since I started Muay Thai for cardio. I'd like some more volume in my chest as well so if I were to continue bulking that would be my goal.