r/bodybuilding • • 18h ago

One more week left of this cruise before blasting for 20 weeks before contest prep

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364 Upvotes

r/bodybuilding • • 20h ago

[21] 2 weeks post show update (rebound)

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108 Upvotes

I decided to go for a rebound post show as I have at least 10kg more to add until I got my weight limit for classic. So far so good, around 5.5-6kg up.

I'm pushing around 240g P 700g C 40g F on training days and 240g P 400g C 52g F on resting days.

Training is fun again and sleep is starting to normalize again, libido still a bit meh, but overall feeling so much better.


r/bodybuilding • • 7h ago

Weekly Thread FREAKOUT FRIDAY (Weekly Rant Thread) - October 23, 2026

3 Upvotes

What makes you want to flip? Tell us today in our weekly Freakout Friday thread!