Hi ladies 😅 I recently became sexually active for the first time and am having trouble with pain in the muscles that connect my thighs to my pelvic area - not sure of the name?! I think they might be an abductor, but I’m certainly not educated enough to know.

What stretches or exercises should I be doing to strengthen them that way when I have my legs up in the air and open (😅😅) they don’t start hurting so quickly?!

I don’t currently have a gym membership for financial reasons, so at home exercises would be ideal! However, I’m hoping to get back on my gym membership soon and would still love to hear recs for when I am back in the gym.

Feeling paint along outer shin, I feel it pull when ever I bend forward. I’m at a boot camp and have been doing allot of running, if been feeling pain and discomfort after runs. Not enough to completely stop me but enough to mess with my ability to keep a good pace. Need to make sure I can keep my time right for my pt tests