​I am practicing active listening and total presence every time I go out to meet people right now, focusing on being self aware and letting go of expectations so social skills naturally elevate, and I see how life gets so much easier when I just show up with detachment instead of overthinking every detail, can sahre your experience?

Hey everyone. I feel that I’m a very uptight and naturally worried person. I want to improve and become someone who can hours without thinking about school or if someone likes me. I have another party tonight and I was wondering how to loosen up before. At the one last night, all I could think about was “am I doing the people my age usually do” “does so and so like me” “I wonder what my midterm grade is”. I couldn’t dance make cohesive thoughts or go five minutes without being in my feelings about how someone I want to be friends with was talking to some other guy the whole night. I just really want to improve my mood and worrying tendencies. Thanks so much.