*The following is not medical advice* (it’s just what worked for me)
I don’t know who needs to hear this but if I can help someone battling super stubborn type 2 rosacea (the pustular kind) then it’s worth a shot!
Basically I was diagnosed with type 2 pustular rosacea in 2022 by a dermatologist. I was getting persistent tiny white red pustules that would itch but then go away after a few days typically. If I popped them (which I know we’re not supposed to do) they’d clear up even faster lol
Anyways I figured out that dairy was a huge trigger for me - specifically milk or cheese because either of those two things would cause my to have a flare up the same day or next with tons of tiny itchy red bumps with white pustules all over my t zone and jawline. So I started avoiding that.
Stress is also a big trigger for me causing flare ups (which was evident months leading up to my wedding 🤡)
I tried it ALL. Ivermectin, azelaic acid, metronidazole, red light therapy, tretinoin even low does doxycycline (40mg slow release)— everything consistently for 6+ months and nothing made the flare ups stop or better.
One thing that would randomly help calm a flare up down was protopic ointment (which I was initially prescribed for an episode of perioral dermatitis but then started using on flares)
Anyways THEN I was so desperate leading up to my wedding that my derm prescribed me higher dose doxycycline 100mg BID X 3 weeks then QD ongoing and that worked like MAGIC. Cleared me RIGHT UP and my skin was glowing. Once I stopped it after the wedding I flared right back up and the derm told me the only solution was to stay on the 100mg once a day.
But I KNEW I did not want to be on an antibiotic like that long term knowing the risks with it and gut disruption etc.
I also did 3 microneedling treatments when I wasn’t flaring to try and “thicken” my skin a bit more because I felt like all my flare ups had thinned out and damaged my skin so much.
I did a ton of research on the causes of rosacea and what mine seemed to be - I knew because the protopic worked on it that it must be immune/ maybe histamine related.
Anyways after my deep dive with Claude on “natural replacements” for doxycycline, it suggested trying zinc! I read on some of the other benefits of zinc and thought why not. I’ve tried everything else anyways.
So I started taking a zinc supplement in picolinate/bisglycinate form 25mg with copper every day for around a month and the first week in my flare ups were almost non existent - I was shocked!! Same with the second and third week where I knew it was not a coincidence.
Once my skin consistently calmed down I immediately started using Arazlo every three days to try and further improve my skin quality and thickness and after around 3 months of using the zinc daily I now only take it around three times a week and my skin is SO much better managed.
Certain times of my cycle or stress/ dairy will still cause me to get 1-2 spots but they clear up in a day or two now. I also consistently use Arazlo once a day now. I still also use azelaic acid in the mornings to help with pigmentation mostly but it doesn’t do much for pustules.
I hope this helps someone!! Obviously check with your doctor if there could be any concerns with you taking zinc but I get routine blood work as well so I knew it was fine.
Goodluck everyone!! It does get better 😭😭😭