My friend’s doctor said she can’t eat:
meat
Fish
legumes
Avocado or olive oil

She has to be dairy free, gluten free and paleo

What can she eat? I’m trying desperately to find recipes or ideas that will give her proteins and nutrients.

She likes smoothies and pastas and baked goods so if you know of anything that could work for that it would be ideal as she’s also autistic and some of her safe foods won’t be safe anymore. She is also a beginner cook so simple is best, thank you guys!