r/PSMF • u/seamaster__ • 2h ago
Help Help Please
2
Upvotes
Current RFL diet, should i add or adjust anything? Intermediate to advanced lifter, 215lbs 6ft, 16-18% body fat. trying to get down to 195lbs.
Daily Meal Plan: 1,161 cal | 150g protein | 47g fat | 27g carbs:
1st meal (420 cal: 44P / 23F / 6C)
4 large eggs (HEB Cage Free Brown): 280 cal, 24P / 20F / 0C
4 oz honey smoked turkey breast (HEB): 140 cal, 20P / 3F / 6C
2nd meal (741 cal: 106.5P / 24F / 21C)
5 oz ground beef, 85/15: 301 cal, 26P / 21F / 0C
2 scoops ON Whey Isolate, chocolate: 240 cal, 48P / 3F / 6C
2.5 cups fat-free milk (HEB Mootopia): 200 cal, 32.5P / 0F / 15C