- used peptides and lost ~2lb per week with diet, cardio, and light weightlifting
- plan to maintain current weight and build muscle with heavier meals and heavier weight training
- scale is by Renpho, aware it’s not completely accurate but it was nice to track trends!
- body fat went up due to period gains 🥲

After being very self conscious and now seeing some progress, feeling very happy with myself.

Hello! First time posting here, I’ve been training for a while, I’m looking to build muscle, especially in my chest and legs. I’m looking for people to share progress with and motivate us to keep training. People who want to give me advice are very welcome. I speak English and Spanish

Finally starting to see some progress from weight lifting. Wider shoulders and teeny bit bigger arms. My stomach and thighs still has a long way to go but definitely happy with my progress so far.

117kg->115kg->100kg

Some weight loss progress finally starting to show….. no love handles in the back was a shock to me, still some ways to go

10lbs down, taking a long time, but you gotta keep going.

EDIT: Goal Weight is 180, not 280! Haha

It's a start. From next week I'll see if I can do before/after pics.

3 things I did well this week:

1. Set targets for daily exercise.

2. Meal prep.

3. Went walking when I didn't feel like sweating it out at the gym.

3 things to improve next week:

1. Be consistent with sleep time. Tired = cravings for bad food.

2. Buy healthy, ready-made meals to be prepared for cravings. No fast food.

3. Do strength training 3 times per week.

How do I burn fat on my abdominal/hips area? I feel like I'm a bit stuck

Trying to lose belly fat with diet

A couple of pounds less. Any recommendations on cardio?

I sometimes feel like I'm going to get a heart attack lol.

I hit the 50lbs lost mark! I’m pretty thrilled about that! I also lost 9 inches around my waist.

This is not my starting weight… this was 8 months ago when I was about 280

To be honest, I don’t entirely see that much change in myself. Do you? Goal is another 15-20 lbs to go. (Portion control, some intermittent fasting, gym 2 days a week).

Haven’t checked in for a hot minute! When that plateau gets ya, it gets you good!! But… My progression from day 1. 232 lbs, 199 lbs, 190 lbs and the circle pic (today) is 184 lbs. I’ve incorporated weight training and my diet has changed a bit. But them Doritos still killing me! Still got some muscle I want to see develop. Let’s see what happens next!

Super nervous to post this but figured why not.

Recently started a weight-loss journey to get back into shape after gaining 50+ in the last 10years.

Any advice on staying consistent would be appreciated.

I have been struggling my while life with my weight. After getting down to 220lbs, I have gained 42 pounds in the last 5 months. I have failed once again. This is my attempt to take back responsibility for my eating habits.

Day 1! Over the next 6+ months I plan to lose 30-40lbs by burning min 1000 calories per day with walking, cardio and strength training, and eating a mainly whole food diet with weekly food prep.

Any tips, encouragment and advice welcome. Like advice on taking better pictures without a tripod?

I'll post progress pics at least once per month, or more often?

10 pounds down, can’t wait for the next 40. Can’t tell a difference in the side by side yet

Finally broke into the 70s. Over 2 months of little movement in weight ice finally got there.