How do i reduce belly fat?
I've done jogging, so called fat solutions like "weight loss solution by rubina". I've tried dieting as well. I just can't keep it up for more than a month. I used to be someone who was popular among friends as junooni in any task. Now I can't live up to that. But honestly it not about satisfying my ego. I just want to improve my body and get rid of my belly.

I want to buy a baseball ⚾️ if you know where can buy one do lmk

I moved here a few months ago, and I genuinely have no social life or friends to hang out with. 😭 Coming from a bigger city where I had a lot of friends and an actual social life, I feel so trapped here.

The thing is, there aren’t even many activities you can enjoy on your own. Apart from going to the movies, I can’t think of much to do. There are no indoor theme parks, no proper fun places to visit, no go-karting, no art galleries, no interesting museums… and the only place I can think of as a mall is Mall of Multan, which is boring asl

Atp it feels like Multan is all about opening new restaurants and cafes. And don’t get me wrong, that’s fine, but it gets boring when you have no one to go with, so I’m not winning there either. 💀

Also letme know where can i find table tennis to play if anyone knows

I heard from someone that i can get bise multan paper before final paper is there anyone who can help me or guide me .if anyone has experienced same.

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Hey everyone! I'm from Multan and I'm looking to start my career in e-commerce, particularly Amazon and eBay.

I'm hoping to connect with people who are also starting out or already working in this field. I'd also love to know if there are any good companies, agencies, or experienced sellers in Multan who offer internships or opportunities to learn through practical work.

If you're on a similar journey, let's connect and learn from each other. It would be great to build connections with like-minded people! 🙌

Hey everyone,
So 21 oct Wednesday at 11:44 pm, I went to Avenza Multan with a friend. We got some Crumbl and were heading towards DHA when, right next to Avenza, we suddenly saw police barriers set up on the road. Police officers were stopping cars and checking them as they moved forward.
I’m not sure if it was a routine checking point or if something specific was going on, but I’d never experienced anything like this in Multan before, so it caught me off guard.
My friend and I are both young adults, and we were in my car. A police officer asked me to stop and get out. I rolled down my window, greeted him with salam, and he asked me to come outside. I asked if everything was okay, and he asked for my CNIC and driving licence.
I showed him both. I usually don’t hand over i js show them pic cuz if they have a bad mood they js took it for weird reasons.He checked them on his phone or took a picture of them (I’m not entirely sure), and he also checked my number plate.
Then he asked me to open the back door because the rear windows of my 2020 Toyota Yaris hatchback (G grade) are slightly tinted. I told him that I believed the glass was factory-fitted and wasn’t aftermarket tint. He said it wasn’t allowed.
Since it was nighttime, he couldn’t clearly see inside the car, so he asked whether anyone was sitting in the back. I said no, and he opened the door and checked himself. After that, he let us go without any further issue.
Nothing major happened, and I understand that police have a responsibility to maintain security. Still, the whole experience felt unusual, especially because I’d never encountered a checkpoint like that before.
My friend was pretty scared, and honestly, I was a little concerned that the officer might make an issue out of the windows. I didn’t want to argue or say something that could make the situation worse, especially since I wasn’t fully aware of my rights.
That got me thinking about a few things:
Is this kind of checking routine in Multan? Has anyone else experienced similar checkpoints near Avenza, DHA, or elsewhere recently?
Can a police officer legally ask you to get out of your car during a routine check, even if there’s no apparent reason to suspect you of anything?

What are the rules regarding factory-fitted tinted glass in Pakistan? Specifically, does the law distinguish between factory-fitted glass and aftermarket window tints?
He said they are not allowed.. can anyone tell me why they treat you like criminal human beings i mean we r citizens we have right which i don’t know what are they lol !
Can you politely ask for the legal basis or the officer’s name and badge number?
And finally, what are our rights as ordinary citizens at police checkpoints? How do we cooperate with the police while also making sure our rights are respected?
I’m not trying to accuse the police of anything. Maybe it was just routine security checking, and there may have been a perfectly valid reason for it. I’m simply curious because I want to understand the law and know how to handle such situations better in the future.
If anyone from Multan, especially someone familiar with Pakistani traffic laws or police procedures, could share their experiences or knowledge, I’d really appreciate it.
Please share your experiences and advice. I think it would be helpful for other young drivers here as well.

CAN SOMEONE INVITE ME TO WEDDING(WALIMA ETC)

HAVE NOTHING TO DO AND THIS POST IS JUST FOR FUN NOTHING SERIOUS:) :)

Is there anything to do for fun in multan no bullshit appropriate things And where can i buy baseball ⚾️

Anyone near vehari chowk

Apart from going to old multan and walking around, I just find it difficult to understand that there is no place to hangout. Maybe I've entered an unc arc, but its impossible to find people, not even good friends. The only place I've been able to socialize is 'GYM', otherwise kinda none. There's a wall near the lake in Cannt. I work remote and not being able to go out is actually taking a toll on me. I do have friends but they're either in neighbouring cities or in ISB. Ig the title should be, there are no proper communities to hang out in. i.e in Isb I could've just gone to 'The Blackhole' to be with someone and yap, or back of saidpur to find buddies to wall climb.

Do yall know any parking or spots where i can be all alone without any disturbance? No need to judge....

I'm thinking of switching to contact lenses for daily wear, but honestly, the idea of putting them in and taking them out every day kinda scares me 😂

Can anyone recommend a good eye doctor in Multan who can help me get started? I want someone who can guide me on choosing the right lenses and teach me how to wear and remove them properly without making it a stressful experience.

Would love to hear from anyone who has gone through this themselves. Personal recommendations would be really helpful!

Hi! I'm selling my used mdcat book bundle for 5000 rupees. Delivery isn't possible so you'll have to arrange transportation. Anyone interested can dm me.

Compact physics 2026 edition ( around 75 percent solved by pointer, 25 percent by pencil)

Wak ETB physics practice book ( old edition around 2023, around 25 percent solved )

Wak ETB chemistry mdcat practice book ( old edition around 2023, around 50 to 60 percent solved )

Wak ETB English mdcat practice book ( old edition around 2023, nearly unsolved )

Future doctor grammar by Riaz Sial 2026 edition ( around 40 to 50 percent solved mostly by pencil)

Kips biology practice book 2026 edition ( 90 percent solved mostly by pencil, however some by pen )

Kips chemistry practice book 2026 edition ( 75 to 80 percent solved mostly by pencil, however some by pen )

Core concept chemistry by Tariq Riaz Bhutta 2026 edition ( only around last 4 chapters solved, COMPLETELY NEW AND UNSOLVED )

Kips logical reasoning practice book ( around 40 to 50 percent solved by pencil )

Logical reasoning by Rashid ayub ( contains already solved exercises)

National biology by professor Tariq sahu ( old edition ~2024 , 30 to 40 percent solved mostly by pencil )

Stars academy 15000+ mcq bank 2026 edition ( ~50 percent solved mostly by pencil)

Mdcat past papers ( barely used, almost new )

Star academy Mdcat written notes ( they are a little rough)

Federal 11th and 12th biology books

The orphanage administration allegedly handed him over to a cruel employer.

Waseem did not want to live with the electrician who later ran him over with a vehicle. He had reportedly run away before, but the employer brought him back. The orphanage owner should also be arrested.

But this is Pakistan, where the murderer will likely be released within a few months.

پاکستان میں کمزور اور غریب ہونا شاید اب ایک گالی بن چکی ہے۔

مظفرگڑھ کا 15 سالہ وسیم عباس ایک یتیم خانے میں رہتا تھا۔ اپنے استاد کے ساتھ ملتان کے رائل آرچرڈ میں بجلی کا کام سیکھنے آیا ہوا تھا۔

اطلاعات کے مطابق وسیم کام چھوڑ کر باہر جانے لگا تو ٹھیکیدار امجد علی اس کے پیچھے بھاگا۔ لڑکا ہاتھ نہ آیا تو ٹھیکیدار نے گاڑی نکالی اور اس کا پیچھا شروع کر دیا۔

اسی دوران گاڑی وسیم پر چڑھ گئی اور وہ زندگی کی بازی ہار گیا۔

حقیقت کیا ہے، یہ پولیس کی تحقیقات سے سامنے آئے گا۔

لیکن میں ایک بات سمجھنے سے قاصر ہوں۔

آخر ایک 15 سالہ بچے نے ایسا کیا کر دیا تھا کہ اس کے پیچھے گاڑی لے کر بھاگنا پڑ گیا؟

وہ کون سا بہت بڑا مجرم تھا؟

اس بچے کی زندگی پہلے ہی کتنی مشکل ہوگی۔ جس عمر میں بچے سکول جاتے ہیں، کھیلتے ہیں، اپنے ماں باپ سے فرمائشیں کرتے ہیں، اس عمر میں یہ بچہ یتیم خانے میں رہ کر بجلی کا کام سیکھ رہا تھا۔

اور اب وہ زندہ بھی نہیں رہا۔

Nothing bad about multan, I was born and raised here, always loved this city but if you spend some time in a bigger city, multan feels like 90’s.

Please suggest some non sports activities to connect with some bright people with taste in psychology, human empathy and life.

I lost almost all of my multani friends after masters and having zero social life rn and it is affecting my work life as well, feeling like an alien.

Not everyone just wants to marry to have a partner or friend, can anyone realte? What are the odds of finding good people?

Hi everyone! Can anyone recommend a good institute in Multan to learn spoken English and become fluent? Thanks!

So, an ex classmate of mine needs a "reference letter" from BZU to study abroad. We were regular students (2013-15) but studied at the Distance Depart cause of sub campus closures/merger issues. All except one of our teachers were visiting staff and the permanent teacher transferred to Emerson.

So, the QUESTION is, will they issue this letter easily? And who can collect it, the student itself or anyone??

Koi is group me ha jo ebay aur amazon karta ho aur jo sekh rha ho Multan me

Want to apply there for MO seat .

Any ref there would be helpful

I gonna visit my friend 2nd time. I'm not from Multan. I want to buy visit gift. Like our parents when they brought fruit.

First idea was to buy that meme brand stuff. I mean Crumble. In the same category Donkey Donuts 😅. Cup cakes from bakery etc.

Then another option which is healthy one. Buying dry fruits which is spot on.

What else I can buy. Share your thoughts, how you guys do it.

So just saw the video where a young boy pursued by a car and then fatally struck by the sane car in Royal Orchard. Now, i can't stop thinking about this incident; what crimes did this young boy commit, for him to be so brutally murdered? What kind of psychopathic degenerates are living among us, who have no qualms about murdering a young man in broad daylight?

Any good suit tailor in multan with good know-how of stitching and fit in british-cum-military style?