For context, see this thread. I started experiencing symptoms over 7 years ago and then a few months ago had a sudden vertigo attack that has probably damaged my vestibular system.
I see an ENT (one familiar with the disease) a few days from now and the last time I saw him was three months ago, when he prescribed betahistine for the first time (3 doses at 16 mg). I ordered the betahistine from a local compounding pharmacy and just ran out, but luckily was in Mexico last month, where I picked up some batches of 24 mg tablets (only denomination available) from pharmacies. I've been taking the betahistine for two months and it may have slightly improved my hearing, but I'm not certain what else it may or may not be doing. I'm also completely off diuretics.
Currently, I'm expering the following:
-slight disconnection with peripheral parts of my body; my feet feel "floppy", my fingers slightly shake and so my hands feel "clumsy", feeling like I have to "carry" myself around often, limited sensation in parts of my body that used to be very sensitive (e.g. erogenous zones); it's bad enough that it affects precise movements that used to be very easy and natural for me, and that's even before trying athletic activities
-persistent significant tinnitus along with the standard hearing loss in the bad ear
-small tinnitus, occasional faint pain, and occasional minor fullness in the good ear; not sure if the hearing is materially worsening
I've been generally doing vestibular exercises (although not religiously everyday), and I've felt improvements in the condition over the past ~3.5 months. Additionally, I haven't had any attacks, but I'm not optimistic that I'll recover fully to where I was before.
I'm also not sure if I have any triggers, necessarily. I haven't drunk alcohol since before the vertigo attack but I haven't massively reduced my sodium intake and changes in ear pressure (e.g. flights, storms) don't affect me. I feel as if I could be doing more, but I frankly don't know where to begin and what to do differently. When I was just dealing with hearing loss, it was one thing, but with the vestibular issues, I'm much less confident about my lifestyle than I used to be.